How does taking 15 gram shilajit daily affect energy levels and overall health? - #22022

I am really curious about this 15 gram shilajit I read about online. I mean, I've been feeling super low energy lately, like, even my morning coffee isn’t cutting it anymore! So, I thought, maybe I should try this 15 gram shilajit thing. The thing is, I've heard a lot of mixed things about it. Some people say that just 15 gram shilajit can make you feel like a superhero, and others are more skeptical, saying it’s not all it's cracked up to be. Just the other day, I was telling my friend about feeling sluggish, and she suggested I look into 15 gram shilajit, but I want to know, is it safe? Like, is there any risk I should be aware of? I’ve also read that it can detox your body, boost stamina, and help with focus. Honestly, I need help with my focus too, because I've been struggling to stay on task at work. So, here’s where I'm at — if I decide to go for this 15 gram shilajit, how should I take it? Should I be mixing it with something or is water fine? And should I expect to feel effects pretty quick or does it take time? I’m the kind of person that, once I try something, I want to see results like ASAP! And should I be careful with my diet while using 15 gram shilajit? I don’t want to waste my time, you know? I really hope some of you guys can share your thoughts or experiences with 15 gram shilajit. Any tips or advice would be greatly appreciated! Thx!