How can I effectively use an ayurvedic weight gainer to help with my ongoing struggle with underweight issues? - #22096

Yeah you can try Ashwagandha churna- 1/2 tsp with warm milk at night Include ghee in diet Chywanprash- 1 tsp with warm milk at night

There are many herbs which acts as weight gainer But initially you have to undergo panchkarma therapy for detoxification Later Triphala churna half spoon with warm water two times a day after meals Aswagandha leham two spoons with warm milk two times a day after meals Dasamoola arista 20ml two times a day with warm water after meals High protein diet

Hey Ava, I can provide you Ayurvedic Remedies for Appetite & Weight Gain.

#Herbal Supplements:

1.Jiva Appetite Tablet(1-1-1) 2.shatavari tablet– 1-0-1with milk.

Chyawanprash (1 tsp daily) – fir weight, and strength.

3.Draksharishta 10ml with water twice a day. Diet for wt gain- soaked fig,Banana smoothie with full-fat milk + nuts (almonds, walnuts, soaked)

Roasted makhana with ghee or peanut chikki

Some wt gain supplement products you can try- Nutri gain Plus Ayurvedic Weight Gainer Supplement Powder

Dr. Biswas Ever Health For Family Good Health

Regular exercise. Increase intake of Protein rich diet. Tab.Liv52 DS 1-0-1 Tab.Gokshur 2-0-2 Cap.Stresscom 1-0-1 Tab.Moringa 3-0-3

You can take tablet Liv-52 1-0-1 after food with water, this will help improve digestion and hunger Take chyavanprash 2tsp in the morning before breakfast with milk Ashwagandha tablet 0-0-1 at bedtime with cool milk With these medicines You will have to have nutritious and healthy diet

I totally understand how frustrating and disheartening it can feel to struggle with low weight despite trying everything. the Good news is, Ayurveda offers gentle, effective, and nourishing was to help you gain weight- without harmful side effects

According to Ayurveda being underweight is often linked to dominance of VATA dosha or weak digestion which means body isn’t absorbing nutrients properly. so instead of just adding calories, we work on improving digestion and building tissues

YOUR 100% NATURAL AYURVEDIC WEIGHT GAIN PLAN

MORNING- (empty stomach) Ashwagandha churna- 3gm with warm milk + 1 tsp ghee medicated raisin water- Soak 10 raisin overnight , drink the water and eat raisin in morning

After breakfast- Shatavari Kalpa- 1 tsp with milk

Midday meal- homemade food with rice, ghee, dal, veggies, sweet made up of jaggery

after lunch - Drakshadi Leah- 1 tsp with water

evening- milk+4 dates+1tsp ghee

before bed- wARM milk + pinch of nutmeg powder

use ghee, almonds, dates and jaggery

with regular use and proper diet you can expect visible results in 4-6 weekssvweight Gaaim can be 3-4 kg month follow this strictly

thank you

When considering Ayurvedic weight gainers, it’s important to approach them with a good understanding of your body’s prakriti (constitution) and any possible dosha imbalances. Typically, these products include ingredients like Ashwagandha, Shatavari, Bala, and Amalaki, which are known for their nourishing and strengthening properties. Ashwagandha, for instance, helps in building muscle mass and Shatavari enhances vitality and energy.

Your concern about side effects is understandable. Generally, Ayurvedic formulations are gentle since they aim for balance, but everyone responds differently. It’s critical to start with small doses and observe how your body reacts. Issues like bloating can sometimes occur if your agni (digestive fire) is weak. To mitigate this, make sure your digestive system is functioning well before adding weight gainers. Include spices like ginger and cumin in your diet to boost agni.

The effectiveness and time it takes to see results varies greatly. While some people notice changes within a few weeks, it could take a few months for others, as Ayurveda emphasizes gradual and sustainable changes. Patience and consistency are key here.

To acquire real changes, focus on an overall plan that includes dietary adjustments. Incorporate ghee and milk, nuts like almonds and walnuts, lentils, whole grains, and root vegetables into your daily meals. Regular meals that are nutritious and sattvic can do wonders alongside an Ayurvedic weight gainer.

Apart from nutrition, lifestyle factors play a significant role. Try yoga or light strength training to support your weight gain efforts. Quality sleep is also crucial, so prioritize restful sleep as it aids in natural body repair and muscle growth.

Always consult with a qualified Ayurvedic practitioner who can guide you based on your specific constitution and needs. They can help ensure that you’re not just gaining weight, but also balancing your body system. Proceeding without professional input might lead to imbalance, which is what we want to avoid.