Is There an Age Limit for Using Shilajit According to Ayurvedic Medicine? - #22109
I am really curious about Shilajit and whether there’s a specific age limit for using this stuff. So, like, my granddad has been taking it for years, right? He swears by it! Says it gives him energy, helps with his joint pain, and just makes him feel more alive. But now I’m wondering, is it all good or is there an age limit for shilajit that we should be aware of? Just the other day, I read some random posts online where people have different opinions. Some say it’s totally safe for older folks, and others go on about how kids and teenagers shouldn't take it. But what about ages like 65 and older? Is my granddad okay taking it? And how does Shilajit even work, you know? I’ve got a few friends who are into Ayurvedic stuff, and they’re all like, 'Oh, it’s nature’s miracle!' but I don’t know what to think because of the age limit thing. If there is one, what're the side effects for those who are past that age limit for shilajit? Just wanna make sure he’s not risking anything here! Should I talk to our family doctor or just trust what the old folks say? Any advice would be super helpful, thanks, everyone!
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