What should I know about the gel capsule size chart before making a supplement choice? - #22215
I am trying to figure out which gel capsule size chart I should follow for a new supplement regimen I've been thinking about. So, I want to take vitamins, but there’s so many options! 🙄 Like, I’ve seen the gel capsule size chart at the health store, and it was so confusing. There’s 00s and 0s and all these sizes that I just don’t understand. It feels overwhelming! I really hope I don’t mess this up because I read somewhere that if the gel capsule is too small, it can really affect how much of the vitamin you absorb, which sounds important? But on the other hand, I hate pills that are too big because, well, it’s just hard to swallow. Ugh, I guess I’m just worried about figuring this out right. Also, is there any difference in how you feel when you take a smaller vs. larger gel capsule? Or is it just about the size? And, what’s the best way to actually know what gel capsule size chart to use? I mean, do I need to measure things or is it all based on brands or types of supplements? Any advice or insight from those who have dealt with this would be great! I just want to ensure I’m doin’ it right and not wasting my time or money! Thanks!!
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