Weight gain - #22305

Sorry for intruding but as its a common platform for asking questions hence I am responding . as per your question theme ( weight gain) and you are using krumi kuthar rasa I want to say for weight gain You should initialy undergo panchakarma therapy for Detoxifiaction . it rejunivates the body and expels all inner and outer mala’s ( impurities) later start Aswaganda leham two spoons with warm milk two times a day after meals Chawanprasa leham two spoon with warm milk before bed time Eat high protein diet Eat fruits , vegetable

Hope Dr. Prajakta Kulkarni will also message you

Krumikuthar ras will help deworming To put on weight you need to take Shatavari kalpa 2tsp twice daily before food with milk Ashwagandha churan ,1tsp at bedtime with cool milk Liv 52 1-0-0 to improve digestion and increase your appetite

Hey khushi if are not getting response from Dr.Prajakta, you can again tell your health issue and breif what medication did you take and what is the experience. Our team can will carry your case. And pls reply on this question only do not generate a new question. It will be easy to trace you.

dear Khushi I understand that you have been following a course of Krumikuthar rasa as advised by doctor

if you would like second opinio or guidance on your weight gain journey I would happy to assist you internal medication (safe and effective) take for 35-40 days Ashwagandha churna- 5gm with warm milk or ghee twice a day after food

shatavari kalpa- 1 tsp with milk in morning empty stomach Drakshavaleha- 1 tsp after meals twice a day Vidaryadi Leah- 1tsp at bed time

DIET PLAN- 5-6 soaked almonds+2 dates+1 glass warm milk with 1 tsp ghee daily one of the best for weight gain eat healthy fats avoid bakery items maida etc

avoid stress and oversleeping practice light yoga or suryanamaskar pranayama- anulom vilom , bhramari pranayam at freshly cooked food avoid too much tea/coffee use Cow ghee in your diet monitor weight once a week

For weight gain through Ayurveda, it’s essential to address the root of the issue by understanding your individual constitution or dosha. Each person’s prakriti, whether Vata, Pitta, or Kapha, plays a significant role in how one constructs and maintains body weight.

If you’ve already been using Kurmikuthar Ras and seen little changes, there could be deeper factors at play, such as Agni (digestive fire) imbalance. You may consider improving your digestion first. Start with chew a small piece of ginger with a pinch of salt some 15-20 minutes before meals. This can stimulate Agni.

Your diet should consist of nourishing, calorie-dense but healthy foods. Add ghee to your meals; not only does it provide a high-calorie content, but it also balances Vata dosha effectively. Include cooked grains like brown rice, quinoa, along with organization lentils. You could consider milk, natural sugars like honey, or jaggery, nuts like almonds or walnuts, and ripe fruits in moderation.

Ensure you’re getting adequate rest and engage in strengthening exercises that promote muscle growth without over-expending energy. Yoga poses like Virabhadrasana (Warrior Pose) and Bhujangasana (Cobra Pose) may be beneficial and help in overall body strengthening.

Regarding reaching out directly, if the site is posing issues, perhaps check for any alternate contact details on the original correspondence or search for her professional profile that might list other means of contact. Always follow professional advice alongside any home suggestions, particularly when dealing with Ayurvedic medicines and herbs, to ensure they are safe and appropriate for your specific needs and constitution.