What are the ingredients of Triphala Churna and how do they help your health? - #22434

I am curious about Triphala Churna ingredients because I've heard a lot about its benefits, but honestly I don’t know much about what's actually in it. I started taking it recently for my digestion issues. I've been kinda bloated, you know? My friend told me that Triphala could help, but I saw so many different versions of this remedy, and I started wondering if the ingredients are consistent or what? Like, some say it’s got Amalaki, Haritaki, and Bibhitaki, right? But then I read other places that say different things or maybe it changes depending on the source? It's confusing. I’m also interested in knowing how those triphala churna ingredients work together? Are they safe? Sometimes I worry if mixing herbs can have side effects or not. And, I’ve also noticed that since I started taking it, I feel a little more energetic, it's strange because I thought it would just help with digestion. So, yeah, I want to know more about Triphala Churna ingredients and maybe get some advice about what to expect? Plus, is there certain way or timing I should consider when taking it? Appreciate any insights from anyone who knows more about this stuff. Thanks!