Hello Divya jain
I can understand your concern and insecurities regarding your small breast size. I appreciate you for sharing your problem openly. Many women dont even share this and suffer the pain on her own.
** CAUSES** The causes for your smaller breast size may be 1. Genetic - certain physical traits causes smaller breast 2. Harmonal imbalance - low estrogen can cause smaller breast size 3. Lower body weight 4. Low body fat
** HOW TO INCREASE THE SIZE** We will increase it through external treatment, internal. Medication and Diet modifications
INTERNAL MEDICATION 1. Shatavri kalp 1 tsp -0-1 tsp with milk twice daily 2. Rambhaphala rasyana 1 tsp at bed time follwed by warm water
EXTERNAL TREATMENT 1. YUVATYADI THAILA - warm oil massage on both breast for 15 mins
**DIET MODIFICATIONS ** 1. Eat more of fatty foods like cheese, ghee, curd, yoghurt 2. Take more diary products 3. Have heavy food daily 4. Take more of nuts
LIFESTYLE MODIFICATIONS 1. Sleep well at night 2. Take full body massge once a week with any pure oil 3. Be less in stress 4. Try mediaction, yoga, pranayanam
Take shatavari tablet 1-0-1 after food with water Massage breast in circular movement daily with ashwagandha oil As your weight increases your breast size too will increase, so you can take diet, which is nutritious and high calorie
Hello Divya Ji
• I Appreciate ur Curosity and Deep interest in Increasing Breast Size Naturally • I can understand ur Cosmetic Concern and Insecurity readings small breast size • Breast Size depends upon lots of Factors like Genetics Heridity Puberty Hormonal Status Pregnancy Lactation Menopause Hormonal Pills Body Weight Growth Factors Estrogen Prolactin Growth Hormone states throughout life sedentary lifestyle physical Activities Exercise • Hormonal Imbalance can Impact Breast size • Breast Tissue Contains Mostly Fat Tissue Fibrous tissue Mammary Glands and muscular part can be grown upto certain limits
• NOTE * Breast Growth Development is Gradual Process need Commitment and Consistency.With Maximum Patience and Effort u must keep on trying as suggested * Breast Growth is not Only possible with medicine it needs Perticular Chest Exercises Yoga Diet Lifestyle Modifications etc
• IN MY CLINICAL PRACTICE I HAVE SEEN BEST PROMISING RESULTS BY COMBINING FOLLOWING TREATMENTS
" SAFE AYURVEDIC MEDICINE+ CHEST EXERCISE+ YOGA + PERTICULAR DIET FOR BREAST GROWTH TONNING "
• 100 % RESULT ORIENTED AYURVEDIC MEDICINE U MUST TRY
* FOR BREAST AUGMENTATION & TONNING
• Tab.Shatavari Kalpa ( Asparagus Racemosa ) 2 Tsf -0-2 Tsf After Food with Full Fat Milk • Tab.Leptaden ( Alsarin Pharma) 1 -0- 1 After Food • Cap.Ginkgo Biloba 120 ( Inlife Pharam) 1 -0- 1 After Food • Yuvathyadi Tailam + Balaashwagandhadi Tailam For Massage Breast Helath Issues • How to Use - Use Quantity Satisfactory Oil Clockwise Massage with Upwards Strokes twice a Day • These Oil Chest Breast Massage Benefits as Follows :- * Deep Nourishing Moisturizing Vata Imablance Effect related Dryness Saggy Breasts * Maintain Softness and Hydration * Helps Skin Firmness Brest Tone * Breast Firmness and Maintain Elasticity * Helps Improve Lymphatic Drainage and Detoxification
• DIET - Rich in PHYTOESTROGEN e.g.Fennel,soya, dairy products Full Fat Milk ,sea food,High protein diet.Soya milk Flax seeds,Vit A,E,C.protein amino acid supplements ,Sesame seeds Sunflower Seeds Flax seeds Dry fruits. Etc
• CHEST EXERCISE - e.g.Dumbell chest press, Dumbbell Pec Fly, side swere Push ups Pull ,Up down Plank ups Arm Circles Chest Wall Press Running Jogging etc
• YOGA - Bhujnagasan Gomukhasan Uttarsan Vrikshasan Dwikonasan etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer u to the level of your satisfaction.U have Text Option here.
Understood, hormonal imbalances can lead to changes in breast size, among other symptoms. In Ayurveda, breast enlargement can be approached by balancing the doshas, particularly focusing on stabilizing the Kapha dosha as it governs the structure and maintenance of bodily tissues.
Start by adding certain foods and herbs known for increasing Kapha dosha and hence nourishing body tissues. These include milk, ghee, nuts like almonds and walnuts, and sesame seeds. Consume a glass of warm milk with a teaspoon of shatavari powder every night; this herb is known to support women’s reproductive health, and can promote breast tissue growth.
Incorporating regular breast massage using Ayurvedic oils like sesame or almond oil can also encourage enhancement. A gentle massage can help in the absorption of these oils and stimulate blood circulation in the breast area. Aim for approximately 15 minutes daily.
Yoga can be particularly helpful due to its impact on improving posture and strengthening the tissues around the breasts. Asanas like Bhujangasana (cobra pose), Vriksasana (tree pose), and Dhanurasana (bow pose) can effectively work on these areas. Practice regularly to see tangible benefits over time.
Additionally, focus on maintaining a balanced diet for overall hormonal harmony—lean proteins, whole grains, and fresh vegetables are great. Avoid excessive caffeine, alcohol, and processed foods as they can exacerbate hormonal imbalances.
While following this regimen, remember patience is crucial. Ayurvedic practices usually take time for noticeable changes. It’s also vital to regularly consult with a healthcare professional to monitor hormone levels and address any underlying conditions that may require attention.
Do note that if you experience any unusual symptoms or the hormone imbalance seems severe, it’s essential to consult with an endocrinologist or healthcare provider for a tailored treatment plan.
Please remember these suggestions are more supportive and should not replace the need for a holistic health evaluation by a professional.
