Hello Herta Start with Khadirarist 10ml twice daily after food with water and Kishore guggul 1-0-1 after food with water Mix Divya kanti lep with rose water and apply on face, keep for 10 minutes and wash with clean water. Do this twice weekly Aloevera gel on face at night before bedtime Triphala tablet 0-0-2 at bedtime with warm water. Kamdudharas 1-0-1 after food with water. Avoid processed fatty fast sugary street foods. Drink adequate amount of water
Start on Kayakalpa vati 1-0-1 Neem cap 1-0-1 Kaishore guggulu 1-0-1 Khadira aristha 4 tsp with warm water after meals Can you explain in brief what kind of issues with intestines??
🩺 STEP 1: INTERNAL CLEANSING & GUT HEALING 1️⃣ Triphala Churna 1 tsp with warm water at bedtime. → Gently detoxifies intestines and improves bowel movements. 2️⃣ Avipattikar Churna ½ tsp with warm water before meals, twice a day. → Reduces acidity, heat, and supports digestion. 3️⃣ Manjishthadi Kashayam (Kottakkal / AVP) 15 ml with 45 ml warm water, twice daily before food. → Purifies blood, cools Pitta, clears skin inflammation. 4️⃣ Arogyavardhini Vati 1 tablet twice daily after meals. → Cleanses liver, balances bile secretion, and improves complexion. 🧴 STEP 2: EXTERNAL SKIN CARE 🔹 Kumkumadi Tailam (authentic, light type) Apply 3–4 drops on damp face at night, massage gently, leave overnight. (If burning occurs, stop temporarily and use aloe vera gel instead.) 🔹 Face wash: Use mild herbal cleanser — Sandalwood + Neem or Aloe vera + Cucumber based. Avoid foaming or alcohol-based cleansers. 🔹 Daytime cooling mist: Rose water mist (Gulab Jal, refrigerated) 2–3×/day to calm redness. 🍵 STEP 3: DIET PLAN (Very Important) Avoid (Pitta aggravators): Spicy, oily, fried foods Coffee, alcohol, vinegar, tomatoes, citrus fruits Curd, cheese, chocolates Late-night eating, skipping meals Include: Warm, lightly cooked foods — moong dal, lauki, pumpkin, ridge gourd Amla (Indian gooseberry), pomegranate, cucumber Barley, brown rice, ghee (1 tsp/day) Herbal teas: coriander–fennel–cumin, or neem–tulsi Morning routine: Drink 1 glass lukewarm water + ½ tsp aloe vera juice + ½ tsp amla juice 🧘 STEP 4: LIFESTYLE Sleep before 11 pm — late nights worsen Pitta (heat). Practice Sheetali or Anulom Vilom pranayama for 10 minutes daily. Avoid sun exposure, stress, and overheating. Gentle exercise (walk/yoga) daily.
1.Avipattikar Churna 1 tsp twice daily before meals with warm water 2.Arogyavardhini Vati 2 tab twice daily with water after meals 3.Gandhak rasayan 2 tab twice daily with water after meals 4.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals
External Applications - Aloe vera gel (fresh): Soothes redness and burning. - Kumkumadi Tailam: Apply at night (if skin tolerates oils). - Multani mitti + rose water: Cooling face pack 2–3 times/week.
Diet & Lifestyle Tips - Avoid: spicy, oily, fermented, and dairy-heavy foods. - Favor: bitter and astringent foods—like neem, karela, turmeric, and green leafy vegetables. - Hydration: Drink warm water throughout the day. - Sleep: Ensure 7–8 hours of restful sleep. - Stress: Practice pranayama (Sheetali, Anulom Vilom) and meditation.
Take Neem cap 1-0-1 Yasthimadhu churna 1/4 th tsp with warm water Mahamanjistadi aristha 10-0-10 ml with warm water Triphala churna 1 tsp at bed time Drink plenty of fluids Apply Alovera gel Sandalwood paste rose water Limit sugar and dairy Avoid overuse of creams/ steroids Do pranayama meditation
Facial redness and breakouts may indeed have roots in your intestinal health, connecting closely with Pitta dosha imbalances in Ayurveda. It could be a sign of excessive heat or acidity in the body that needs attention. The gut-skin axis is a well-known concept, reflecting how digestive issues can manifest externally.
Firstly, start looking at your diet. Avoid hot, spicy, oily, and fried foods that aggravate Pitta. Alcohol, caffeinated drinks, and fermented foods like pickles or vinegar may also increase heat. Instead, incorporate cooling and calming foods such as cucumbers, melons, cilantro, and leafy greens. Including bitter vegetables like bitter gourd can help balance Pitta. Fresh fruits—especially sweet ones like pears and watermelons—are beneficial. Chewing on fennel seeds after meals can alleviate digestive discomfort and reduce acidity.
Hydration is crucial; drink plenty of water, but also consider adding a pinch of cumin or cilantro juice to it for its calming effects. Herbal teas like chamomile or rose petal work well to pacify Pitta dosha.
Concerning lifestyle, daily practices like proper sleep and stress management are key. Sleep at regular times and aim for 7-8 hours. Practices such as yoga and meditation help in reducing stress levels. Routine face cleansing with a gentle, non-irritating cleanser is beneficial, making sure not to over-exfoliate which can worsen redness and irritation.
A neem or sandalwood paste can be applied externally on the skin as they have cooling properties. Even aloe vera gel, applied directly, can soothe the skin. It’s essential you patch test first to ensure there’s no allergic reaction.
If symptoms persist, it might be wise to consult a healthcare professional for a comprehensive check-up of your gut health, possibly requiring more immediate medical evaluation. Severe outbreaks shouldn’t be overlooked, and timely medical advice is indispensable.
Facial redness and breakouts often point to an imbalance in Pitta dosha, particularly if accompanied by a burning sensation and peeling skin. These symptoms could indeed reflect issues related to your digestive system, as Pitta governs both skin and digestion. An excessive Pitta may lead to inflammation, both in the gut and on the skin.
Consider implementing the following steps to help balance Pitta and support healthy digestion:
1. Diet Adjustments: Avoid spicy, oily, and fried foods, which can aggravate Pitta. Instead, focus on a cooling diet with plenty of fruits like melons, pears, and cucumbers. Include more leafy greens in your meals, and prefer foods that are mildly sweet, astringent, and bitter. Apparent as it may sound, ensure that you are well hydrated. Aim to drink mildly cool water, but not chilled.
2. Herbal Teas: Coriander, fennel, and mint teas can cool and pacify Pitta. Try consuming these herbal teas 2-3 times a day. They might help soothe both digestive and skin irritations.
3. Gut Health: Supporting your gut health is essential. Consider incorporating Triphala, an Ayurvedic formulation known to aid digestion and detoxify the system. A quarter teaspoon taken with warm water before bedtime could be beneficial.
4. External Applications: Use natural aloe vera gel, applied gently to the affected areas, for its cooling properties. Neem oil applied diluted with a carrier oil could assist in reducing redness and soothing painful eruptions.
5. Lifestyle: Engage in calming activities that can lower stress levels, such as yoga or meditation. Overexertion can aggravate Pitta, so evenly paced exercises are preferable.
If symptoms persist or worsen—especially if there’s severe pain or widespread inflammation—it’s advisable to consult with a healthcare professional to rule out any serious underlying conditions. Remember, prompt action is always best when health concerns are difficult to control.
HELLO HERTA,
This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)
So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.
TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control
PHASE WISE TREATMENT PLAN
PHASE 1= DETOX AND AMA PACHANA (first 5 days)
-Chitrakadi Vati= 2 tabs twice daily after meals
-Hingwastaka churna = 1/2 tsp with ghee before meals
On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water
After motions stop completely have light digestible food like khichdi, rice gruel only for that day
this procedure is called virechana= removes excess pitta from liver, intestines, and blood
FROM 7TH DAY START PHASE 2 MEDICINES
1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial
2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing
3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars
4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta
5) KHADIRARISHTA= 15ml with water after meals for long term detox
DURATION= 3 months minimum with consistency
PHASE 3= EXTERNAL CARE
1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps
2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion
=Keeps pores open, kills bacteria naturally supports healing without chemicals
PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta
-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks
FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel
HYDRATION -drink warm water or coriander water; avoid iced/cold drinks
PHASE 5= YOGA AND PRANAYAM
YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance
PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress
WHY= stress and hormonal imbalance are major triggers to adults
HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins
-Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO HERTA,
This means -Pitta agrravation= heat, redness, inflammation, pus -Kapha aggravation= stickiness, clogged pores, white pus -Rakta dhatu dushti= recurring boils, poor healing - Agnimandya (weak digestion)
So the root issues is internal imbalance, not just skin surface dirt, That’s why soap or face wash alone isn’t solving it.
TREATMENT GOALS -correct digestion and metabolism(agni)= stop toxins from forming -purify blood= reduce pus and new breakouts - balance pitta + kapha= control oiliness and inflammation -heals scars and improve complexion -support long term skin health with diet, lifestyle, and stress control
PHASE WISE TREATMENT PLAN
PHASE 1= DETOX AND AMA PACHANA (first 5 days)
-Chitrakadi Vati= 2 tabs twice daily after meals
-Hingwastaka churna = 1/2 tsp with ghee before meals
On 6th day morning empty stomach 6 am take 50 gm of Trivrut leha with milk After this you will observe loose stools for 10-15 times , this will detox your whole body and remove excess pitta and kapha during procedure until loose motions stops kindly dont take any food just have lukewarm water
After motions stop completely have light digestible food like khichdi, rice gruel only for that day
this procedure is called virechana= removes excess pitta from liver, intestines, and blood
FROM 7TH DAY START PHASE 2 MEDICINES
1) NIMBA GHAN VATI= 500mg twice daily after meals -purifies blood, antimicrobial
2) GANDHAK RASAYANA= 2 tabs twice daily after meals =detoxifies skin, reduces pus, enhances healing
3) MANJISTHADI KASHAYA= 20 ml with equal water twice daily before meals =cleanses blood, reduces scars
4) ARIGYAVARDHINI VATI= 1 tab twice daily after meals =balances liver, digestion, pitta
5) KHADIRARISHTA= 15ml with water after meals for long term detox
DURATION= 3 months minimum with consistency
PHASE 3= EXTERNAL CARE
1) FACE CLEANSING= wash with lukewarm water only, avoid harsh soaps
2) PASTE APPLICATION -Neem + Turmeric + Multani mitti paste weekly for pimples -Aloe vera gel (fresh) at night to cool and heal -Kumkumadi Taila at night on scars only-> for dullness and pigmenttion
=Keeps pores open, kills bacteria naturally supports healing without chemicals
PHASE 4= Lifestyle and Diet -Sleep= 10-11pm bedtime, 7-8 hrs sleep. Late night worsens pitta
-Avoid= daytime sleeping, junk for, fried/oily excess rice, dairy especially curd at night, non-veg, excess sugar, aerated drinks
FAVOUR -barley, wheat, millet instead of rice -green leafy vegetables, bitter gourd, bottle gourd, cucumber -fruits= amla , pomegranate , papaya -Spices= coriander, cumin, turmeric, fennel
HYDRATION -drink warm water or coriander water; avoid iced/cold drinks
PHASE 5= YOGA AND PRANAYAM
YOGA ASANAS -sarvangasana -matsyasana -bhujangasana =improves circulation and hormonal balance
PRANAYAM -Sheetali/sheetkri= cools pitta -Anulom vilom= balances doshas, reduces stress
WHY= stress and hormonal imbalance are major triggers to adults
HOME REMEDIES -Apply paste of neem leaves or turmeric + sandalwood on pimples -Drink amla juice 20 ml daily= natural blood puriifier -Use honey + cinnamon paste as a spot application occasionally -Steam inhalation once a week with neem leaves in water-> open pores, clears toxins
-Pimples that last this long aren’t just " skin deep". They’re signal from inside- your digestion, blood and ifestyle -Ayurveda doesn’t just dr pimples; it corrects the root -Expect improvement in 6-12 weeks with consistent treatment, but scars may take longer time to fade like 3-6 months -Be patient and regular. Avoid picking/sqeeuzing pimples
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
