FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorswhich desi ghee is best - #38280
I am really confused about ghee lately and need some advice from you folks. I’ve been hearing a lot about "which desi ghee is best" for health, digestion, and cooking, but there’s just too much info out there! I was making my usual round of grocery stores last week, and I came across like 10 different brands claiming to be the best desi ghee. Honestly, it felt overwhelming! A few months ago, I switched to ghee for cooking ’cause my friend said it’s way healthier than butter and all those processed oils. But now I'm wondering, which desi ghee is best for everyday use? I’ve tried this one brand that tastes nice, but I'm not sure if it actually has the health benefits that true desi ghee should have. 🤔 Plus, I’ve got some minor digestive issues and I read somewhere that some ghee might be better for digestion than others. I also worry about the quality since I heard some brands are mixed with other fats or not pure. It’s so frustrating not knowing which one to choose! I need your recommendations and tips on what to look for when deciding which desi ghee is best. Any insights would really help! Also, has anyone noticed a difference in their health after switching to a specific brand? Thanks a ton!
Doctor-recommended remedies for this condition
Doctors' responses
Choosing the best desi ghee involves considering factors like purity, source of milk, and its properties according to Ayurvedic principles. Ideally, the most beneficial desi ghee for health and digestion is one that’s made from the milk of grass-fed cows, using the traditional bilona method. This method involves churning the yogurt rather than directly from cream, which ensures ojas-rich ghee with superior taste and nutritional profile.
Look for ghee labeled as “A2” which indicates the use of milk from local desi cow breeds, like Gir or Sahiwal. These cows produce A2 beta-casein protein, supposedly more compatible with human digestion compared to A1 protein found in some imported cattle breeds. When dealing with digestive issues, consuming a small amount of warm ghee first thing in the morning can boost the digestive fire or agni and promote proper elimination.
For your daily use, focus on ghee that’s transparent about its source and production. Check if it’s made using traditional methods, mentioning ‘bilona’ or ‘hand churned.’ Brands that promote themselves as organic usually abide by stricter production standards, making them worth considering. However, note that the claim of being organic doesn’t ensure it follows the traditional bilona method, so always examine further.
If you’re experiencing bloating, gas, or discomfort, try to consume one teaspoon of high-quality desi ghee mixed in a glass of warm water. This preparation can ease symptoms due to poor agni or digestive fire. As ghee helps lubricate the digestive tract aiding smooth digestion, it’s important to observe how your body reacts to this routine.
When nothing beats trying a few brands and noticing how your body feels, some popular names to consider, based on widespread recommendation, include Amul, Patanjali, or locally-sourced and farm-produced ghee. It’s a good sign if the ghee solidifies at room temperature and melts at body temperature - a characteristic of purity. Remember, pure ghee has a nutty aroma and should not leave a greasy texture on your tongue. Pay attention to these qualities, and you’ll find the best ghee for both taste and health benefits!
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
Latest reviews
