Headache due to hunger and the feeling of heat in the chest and upper back might indicate a Pitta imbalance, which often leads to symptoms like this, especially if your natural constitution or “prakriti” tends towards Pitta. It’s good that you’re already feeling some relief from practices like kunjal kriya and shankhaprakashalan, which help cleanse the body and balance pitta.
First, consider your eating habits. It’s crucial to avoid long gaps between meals, as this can aggravate pitta and cause headaches. Try to eat small, regular meals throughout the day, emphasizing cooling, soothing foods that balance pitta, such as cucumbers, sweet fruits, yogurt, coconut, and cooked vegetables. Avoid overly spicy, sour, or fried foods, which can exacerbate your symptoms.
Investigate any potential triggers in your diet or routine that might flare up these symptoms. It could be certain foods or stressors that need adjustment. Keeping a food diary for a couple of weeks might help you identify any consistent culprits.
To cool down pitta dosha, you might also try fresh aloe vera juice with a pinch of turmeric in the morning on an empty stomach. This is traditionally believed to help pacify pitta and strengthen digestion (agni). Similarly, drinking coriander seed water (soak 1 tablespoon in a glass of water overnight, strain, and drink in the morning) is cooling and calming to your system.
Be mindful of the timing and environment of your activities as well. Avoid direct sunlight exposure, especially during the midday heat, and practice stress-reducing techniques like meditation or gentle pranayama.
For the headaches, apply Brahmi oil with a light massage to your scalp, which can help soothe pitta-related headaches. If symptoms persist or worsen, seek advice from a qualified health practitioner. It’s essential to address these issues holistically, considering both lifestyle adjustments and dietary changes.
