Aapke sar dard aur garmi ke lakshan pitt dosha ke imbalance se jude ho sakte hain, jo ki aapne pehle bhi observe kiya hai. Pitt dosha ka vitiation garam aur tikshna gun se hota hai, jo espially aapki symptoms explain karta hai. Headache hone ke karan stanik pitt vruddhi aur bhook kshaya ki wajah se ho sakte hain, jisse vatalyamaan pitt dosha badh jata hai. Aap jo temporary relief thande pani se mehsoos karte hain, woh pitt ko shant karne ki kshamata ko darshata hai.
Samadhano ki baat ki jaye toh, pehli baat ye hai ki aapke khana aur din charya ko thoda samay aur santulit karke manage karna zaruri hai. Garami aur masaledar khane se bache, aur haalke, pitt-shamak khane ko include kare jaise ki dhana (coriander), saunf (fennel) aur jeera (cumin) ko khane me istemal kare. Mithi aur shital cheezon ka bhi prayog kare jaise kesar, sabja bij aur gulab petal ka sharbat.
Aapka pitta dhatu ko sthirata or thandas ka prayog karna zaroori hai, dincahryak se pove vitamin learn zaroori hai.
Apna patchya khana sundh karteya har 4 gante par bhi kuch na kuch le, khastor par thanda aur pitt shamak jal paan vruddhi karein. Narikali pani, doodh ya chach (butter milk) kuch aim hota hai jo pitta shamak giri dur karo sakte hain.
Kunjal aur shankhaprakshalana jaise detoxifying prakriya ko mugdasho mne eksabhaal dhe theek hai, bas yeh humesha sachundh done kiya jaya jese ab aapne yeh kaafii ache tareeke se manage karne ka koshis ki hai. Garha devash kiv samasya achi threat kar sakti hai.
Naashil ka ushma, jaise lavender, chamomile. is tarah ke tail sikhne ya sir par massege karne se bhi sukoon mil sakta hai.
Zaroori hai ki aap kisi ache Ayurvedic vaidya se sampark mein rahe aur unki guidance mein aapne pratkriya ko observe kare. Koi bhi ongoing condition uchit supervision ke saath hi manage kiya jana chahiye.
Headache due to hunger and the feeling of heat in the chest and upper back might indicate a Pitta imbalance, which often leads to symptoms like this, especially if your natural constitution or “prakriti” tends towards Pitta. It’s good that you’re already feeling some relief from practices like kunjal kriya and shankhaprakashalan, which help cleanse the body and balance pitta.
First, consider your eating habits. It’s crucial to avoid long gaps between meals, as this can aggravate pitta and cause headaches. Try to eat small, regular meals throughout the day, emphasizing cooling, soothing foods that balance pitta, such as cucumbers, sweet fruits, yogurt, coconut, and cooked vegetables. Avoid overly spicy, sour, or fried foods, which can exacerbate your symptoms.
Investigate any potential triggers in your diet or routine that might flare up these symptoms. It could be certain foods or stressors that need adjustment. Keeping a food diary for a couple of weeks might help you identify any consistent culprits.
To cool down pitta dosha, you might also try fresh aloe vera juice with a pinch of turmeric in the morning on an empty stomach. This is traditionally believed to help pacify pitta and strengthen digestion (agni). Similarly, drinking coriander seed water (soak 1 tablespoon in a glass of water overnight, strain, and drink in the morning) is cooling and calming to your system.
Be mindful of the timing and environment of your activities as well. Avoid direct sunlight exposure, especially during the midday heat, and practice stress-reducing techniques like meditation or gentle pranayama.
For the headaches, apply Brahmi oil with a light massage to your scalp, which can help soothe pitta-related headaches. If symptoms persist or worsen, seek advice from a qualified health practitioner. It’s essential to address these issues holistically, considering both lifestyle adjustments and dietary changes.
