/

/

/

How to Achieve a Perfect Body Figure and Regular Periods?

Question #48870

20 days ago

228

How to Achieve a Perfect Body Figure and Regular Periods? - #48870

Client_eada0a

How Can I get a proper perfect body figure alongwith ontime period with good flow, normal thighs,heavy bust ?

How long have you been experiencing irregular periods?:

- Less than 3 months

What is your current diet like?:

- Vegetarian or vegan

How often do you engage in physical activity?:

- Rarely or never

FREE

Question is closed

Doctor-recommended remedies for this condition

Based on 83 doctor answers

Lab Verified

Out of Stock

Baidyanath Triphala Churna

0(0 reviews)

Enhanced digestion

Regular bowel

Improved vitality

Out of Stock

Dhootapapeshwar Ashokarishta

5(1 reviews)

Balanced hormones

Reduced discomfort

Enhanced well-being

Top Choice 2025

Out of Stock

Dabur Chandraprabha Vati (Tablets)

0(0 reviews)

Improved vitality

Urinary support

Enhanced energy

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous

Get expert answers anytime, completely confidential. No sign-up needed.

CTA image

Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Proper ovulation and proper metabolism is the key source of your goal .

5 answered questions

80% best answers

Accepted response

0 replies

Bachelor of Ayurvedic Medicine and Surgery

Can u tell me your age and body weight?
Previous last 2 lmp?
Have u ever checked for thyroid profile?

11477 answered questions

29% best answers

Accepted response

0 replies

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Periods (on-time & good flow)
Ashokarishta – 1–2 tsp twice daily
Chandraprabha Vati – 1–2 tablets twice daily
Triphala – 1 tsp at night with warm water
Body figure & thighs
Exercise walking, yoga, squats, leg lifts (20–30 min daily)
Diet home-cooked meals, more protein (dal, eggs, nuts), fruits, vegetables
Avoid junk, cold drinks, late-night eating
Bust (healthy & firm)
Gentle chest massage with olive or coconut oil
Push-ups / chest exercises (10–15 daily)

12914 answered questions

34% best answers

Your personalized treatment is ready

We've added the medicines recommended by your doctor.

Baidyanath Triphala Churna

Dhootapapeshwar Ashokarishta

Dabur Chandraprabha Vati (Tablets)

Your personalized treatment is ready

We've added the medicines recommended by your doctor.

Baidyanath Triphala Churna

Dhootapapeshwar Ashokarishta

Dabur Chandraprabha Vati (Tablets)

Accepted response

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Severe Pain in Right Knee and Calf Muscles

Duration of Medication for Constant Pressure

How can I increase the size of my penis?

Managing Loose Stools and Digestive Issues

Help for Hair Loss and Thinning at 17

Dealing with Skin Irritation and Digestive Issues

Is it okay to take Saraswathi Lehyam on an empty stomach?

Can Colony Cancer Patients Consume Amrit Kalash?

Struggling with Varicose Veins and Low Testosterone

Is it safe to take Gokshura for low testosterone and erectile dysfunction?

Natural Remedies for Loose Stools and Colon Issues

Seeking Help for Severe Hair Fall

Improving Sexual Performance at 50

Persistent Loose Stools and Burning Sensation After Constipation

Can I consume Riyansh amrit juice during my chemotherapy for Non-Hodgkin's Cancer?

Concerns About My Mother's Thyroid and Blood Pressure

Help for Hair Loss and Thinning at 17

Can I take Gokshura for low testosterone and erectile dysfunction?

Can I use boiled or soaked jeera, methi, mouri, and ajwain for my indigestion and acidity?

How to Mix and Dose Herbal Powders for Nighttime Intake?

Managing Daily Cough and Cold with Diabetes and High Blood Pressure

How to overcome fear of infinity and its effects on my health?

Concerns About Suspected Lung Cancer and Related Symptoms

Seeking Help for Long-term Constipation and Medication Side Effects

Seeking Help for Hair Fall

Why is my hair falling out and why is the skin painful?

I have a cold with nasal congestion and occasional cough for 10 days

How to Prevent Atherosclerosis and Hormonal Imbalance with Ovarian Cysts?

Can a Polycythemia Vera Patient Use Vijaya Churna?

Guidance for Hormonal Acne Treatment

Struggling with Anxiety and Insomnia After Viral Infection

Can my 2-year-old daughter drink care juice for her menstrual issues?

Help with Persistent Jock Itch and Foul Smelling Belly Button

Allergic Cough and Low Immunity in My Toddler

Best Herbal Ingredients for Hair Care Based on Porosity

How to Reduce Stiffness After Proximal Humerus Fracture?

Can I use Liv 52 for gas and bloating issues?

How can I improve my health with low bone density and hormonal changes?

Seeking Ayurvedic Remedies for Skin Texture and Fine Lines

Optimizing Breakfast for Digestion and Gym Training

Seeking Help for Optic Nerve Damage and Eye Pain

Treatment Options for Diabetes and Erectile Dysfunction

Low Sexual Stamina and Premature Ejaculation Concerns

Concern About Skin Redness and Sensitivity

Recurring Heat Boils in Vaginal Area and Thigh

Seeking Ayurvedic Treatment for My Child's Speech and Understanding Issues

Can I Increase My Height at 18 Years Old?

Benefits of Urjas Massage Oil for Premature Ejaculation

Questions about Low Sexual Desire and Blood Pressure Management

Using Daemonorops Draco for Deep Bowel Cleansing

Latest reviews

Grace

11 hours ago

Thanks a ton for the advice! Your answer cleared up my doubts about long-term use. Triphala churn really seems easy and promising. Appreciate it!

Thanks a ton for the advice! Your answer cleared up my doubts about long-term use. Triphala churn really seems easy and promising. Appreciate it!

Mateo

13 hours ago

Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!

Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!

Elizabeth

13 hours ago

This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊

This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊

Jackson

13 hours ago

Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.

Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.

© 2024 Ask Ayurveda. All rights reserved.