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How to Achieve a Perfect Body Figure and Regular Periods?

Question #48870

105 days ago

629

How to Achieve a Perfect Body Figure and Regular Periods? - #48870

Client_eada0a

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How Can I get a proper perfect body figure alongwith ontime period with good flow, normal thighs,heavy bust ?

How long have you been experiencing irregular periods?:

- Less than 3 months

What is your current diet like?:

- Vegetarian or vegan

How often do you engage in physical activity?:

- Rarely or never

Question is closed

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Bachelor of Ayurvedic Medicine and Surgery

Proper ovulation and proper metabolism is the key source of your goal .

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Bachelor of Ayurvedic Medicine and Surgery

Can u tell me your age and body weight?
Previous last 2 lmp?
Have u ever checked for thyroid profile?

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Periods (on-time & good flow)
Ashokarishta – 1–2 tsp twice daily
Chandraprabha Vati – 1–2 tablets twice daily
Triphala – 1 tsp at night with warm water
Body figure & thighs
Exercise walking, yoga, squats, leg lifts (20–30 min daily)
Diet home-cooked meals, more protein (dal, eggs, nuts), fruits, vegetables
Avoid junk, cold drinks, late-night eating
Bust (healthy & firm)
Gentle chest massage with olive or coconut oil
Push-ups / chest exercises (10–15 daily)

15294 answered questions

34% best answers

Doctor has prepared a treatment plan for you

Ashokarishta - Dhootapapeshwar

Triphala Churna - Baidyanath

Chandraprabha Vati (Tablets) - Dabur

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