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How to Mix and Dose Herbal Powders for Nighttime Intake?

Question #50235

21 days ago

219

How to Mix and Dose Herbal Powders for Nighttime Intake? - #50235

Client_07880a

what portion should i mix the powder of kaunch beej, safed musli, ashwagandha and shatavari? and how much should i take for daily intake with milk at night?

What is your primary goal for taking these herbs?:

- Improve overall health

Have you taken these herbs before?:

- No, first time

Do you have any dietary restrictions or allergies?:

- No restrictions

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

You should take 2-3 gms of each.
Consume it with lukewarm milk at night.

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