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85 days ago
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How to Mix and Dose Herbal Powders for Nighttime Intake? - #50235
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what portion should i mix the powder of kaunch beej, safed musli, ashwagandha and shatavari? and how much should i take for daily intake with milk at night?
What is your primary goal for taking these herbs?:
- Improve overall healthHave you taken these herbs before?:
- No, first timeDo you have any dietary restrictions or allergies?:
- No restrictionsdone
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You should take 2-3 gms of each. Consume it with lukewarm milk at night.
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This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
This answer really cleared things up for me. The advice feels spot on, and I appreciate the clear explanation. Thanks for the help!
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