Hello Suved 😊 Thank you for sharing your detailed journey🙏. What you have described reflects long-standing anxiety with irrational fears, panic tendencies and secondary depression. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Ashwagandha & Brahmi (your current regimen)
☑️Both are correct choices.
☑️Yes, you can take Brahmi 500 mg in the morning and Ashwagandha 500 mg at night.
☑️Continue for at least 6–12 months, as mental disorders require long, steady support.
👉 This combination balances anxiety + sleep + memory.
2. Shankhpushpi Syrup
☑️Works well for overthinking, racing thoughts, and restlessness.
Dose: 10 ml -0-10ml with equal water twice daily after meals.
Safe for long-term use (6–8 months).
3. Saraswatarishta
☑️Excellent for chronic anxiety, depression, fearfulness, weak concentration.
👉Dose: 30ml-0-30ml after food
👉Continue minimum 6 months, then review.
4. For Digestion, Bloating & Slow Weight Reduction
Instead of Pancharishta (which may increase sugar load & heaviness), use:
👉Triphala Churna 1 tsp with warm water at bedtime.
👉Jeera + Ajwain + Saunf tea after meals for bloating.
👉Takra (buttermilk) with roasted cumin after lunch.
👉 These will improve gut fire (Agni), help natural detox, and support weight loss.
5. For Weight Reduction and Prostate Health
👉Continue daily walk 1 hour + include light yoga (Pavanmuktasana, Vajrasana after meals, gentle Surya Namaskar).
👉Use Tripahala guggulu 1-0-1 after food .
👉Avoid heavy, fried, and fermented foods.
✅LIFESTYLE MODIFICATION
1. Pranayama Nadi Shodhana (alternate nostril) – 10 minutes morning/evening. Bhramari (humming sound) – excellent for anxiety.
2. Meditation/Mantra Chanting “Om Namah Shivaya” daily 15 min reduces fear. OR any Divine mantra you belive in
3. Sleep Ritual Warm milk with nutmeg + turmeric at night. Oil massage of scalp and soles with Brahmi oil before bed.
❗ Important Notes Escitalopram tapering: do this very slowly under your doctor’s supervision, because sudden withdrawal can trigger anxiety rebound. Ayurvedic support will reduce the dependency, but don’t stop abruptly.
Hernia & Prostate: currently mild, but avoid excessive straining, constipation, and heavy lifting.
Continue this for 6–12 months consistently. Ayurveda heals gently but deeply.
Remember Anxiety is not your weaknes . Just like digestion becomes upset, the mind also sometimes gets disturbed. Ayurveda teaches us that by restoring balance, the mind can regain its natural calmness.
Whenever fear comes, remind yourself: I have survived this for 30 years, and now I am healing. This fear cannot control me anymore
Wish you tremendous Mental and physical strength😊
Warm Regards Dr Snehal Vidhate
No worries you can start on Medha vati Brahmi vati-1 tab each twice daily after food with lukewarm milk Saraswathi aristha-4 tsp with equal quantity of water twice daily after food
Hey suved , how long you have been taking this medication? And is it physician recommended??
NO NEED TO WORRY SUVED AKSARI JI,
*I have totally understood your issue…
*The experience of feeling like one’s life is deteriorating while on medication can be isolating. However, it’s crucial to acknowledge that you are not alone in facing such challenges.
*Ayurveda, an ancient Indian holistic healing system, emphasizes the interconnectedness of the mind, body, and spirit in achieving overall health and well-being.
* Ayurveda explains mental health as a balance of the three doshas: Vata, Pitta, and Kapha. 1.VATA IMBALANCE can lead to anxiety, restlessness, and insomnia.
2.PITTA IMBALANCE can cause anger, irritability.
3.KAPHA IMBALANCE can result in depression, lethargy.
*Ayurvedic treatment for mental health focuses on restoring the balance of the doshas through various approaches. *A balanced diet, adequate sleep, and regular exercise are crucial for managing stress and promoting mental health.
*Meditation, pranayama (breathing exercises), and yoga are integral parts of Ayurvedic approaches to mental well-being.
**Abruptly stopping antipsychotics can lead to withdrawal symptoms, such as anxiety, restlessness, insomnia, and even a relapse of psychotic symptoms.
*NEED PERSONAL CONSULTATION Find qualified Ayurvedic practitioner in your area who specializes in mental health is recommended. He or She can provide a personalized assessment of your doshic balance and recommend suitable Ayurvedic treatments and therapies.
*Understanding your DOSHA constitution and the principles of Ayurvedic psychology can empower you to make informed decisions about your diet, lifestyle, and stress management practices.
* Ayurvedic treatments may take time to show their full effects. Consistency and adherence to the recommended therapies are important for achieving lasting results.
**Remember, your individual experience and journey are unique. Ayurveda can help you navigate this situation effectively and improve your overall well-being.
*If you have any doubt, feel free to ask.
TAKE CARE😊
Kind Regards, DR.ISHA ASHOK BHARDWAJ
With medicines,Continue your 1-hour walk 👍.
Yoga & Pranayama (10–15 mins daily):
Anulom Vilom
Bhramari (humming bee)
Shavasana (relaxation)
Early dinner, light food, regular sleep.
Reduce tea/coffee.
Don’t worry take manasa mitha vatakam.1tab bd,Yogendra ras 1tab bd,shankapushipi syrup 20ml bd enough
Hello saved, after reading all the information it’s understood that you have been dealing with a lot of anxiety issue and according to ayurved it’s because of vaat aggravated in the body which not only affects mental health but physical health as well, that’s why you are experiencing digestive issues like bloating as well, So after seeing all ur concern, here is what I suggest 1. Hingwasthak churna-1tsp full with lukewarm water after meals 2. Cap ashwagandha 0-0-2 at night with warm milk 3. Brahmi vati-1-0-1 after meals 4.Medha vati-0-0-1 after meal 5. Syp shankhpushpi 15ml twice daily with lukewarm water 6.Syp abhayarishta 15ml twice daily with same amount of lukewarm water 7.navak guggulu 1-0-1 after meals with honey or lukewarm water.
Pathya- add ghee,have one glass of warm milk add 4/6 drops of ghee to it at night, asafoetida to ur diet,have meals including jowar , bajra, mung dal, daliya, oatmeal, sattu, nuts,gourds, cucumber, beetroot,always have warm food, have saunf,jeera,ajwain boiled strained water in the morning, try to keep sipping lukewarm water throughout the day.
Apathya-avoid cold, dry ,raw vegetables, too much oily,spicy food, avoid fastfood items soya sauce, caffeinated products
Lifestyle Do deep breathing exercise Anulom vilom Bhramari pranayam Surya namaskar Have proper sleep Have a brisk walk for 35 to 40 mins daily Write journals or daily activities of urs with all the positives happened throught the day. Read books regarding mindset positive thoughts. Avoid blue screen after 10pm
Do this for next 15 to 20 days and later the follow up
Thankyou.
U can start with Saraswatarishta with gold 5 ml with 10 ml of water AVP company It has best results Panchagavya gritham 10 ml slightly warm it take it in early morning before food followed by warm water
namaste ji ,
I understand how difficult these 30 years of anxiety and irrational fears have been for you, and it’s commendable that you have the courage to take charge of your mental health now. Your symptoms point to long-standing anxiety with elements of chronic stress and overthinking, which have understandably impacted your confidence, digestion, and overall energy. It’s encouraging that Ashwagandha and Brahmi have already helped you feel somewhat better that shows your body responds to Ayurvedic support, which works gradually to balance the nervous system, improve mental clarity, and reduce overthinking.
For your situation:
Anxiety and overthinking often arise from Vata and Pitta imbalance in the mind, along with stress and accumulated toxins (Ama) affecting digestion. Ayurveda addresses this by supporting nervous system health (Medhya), calming overactive mind (Manas), and improving digestion to enhance nutrient absorption and overall energy. Weight gain and bloating indicate slow metabolism (Mandagni), which also affects the efficiency of mental and physical detoxification. With gentle Ayurvedic care, it is possible to taper off long-term antidepressants safely, provided medicines and lifestyle are consistent and supportive.
treatment plan for you :
Ama Pachana / Digestive Support:
chitrakadi vati 2-0-2 after food with warm water for 3 days
Internal Medicines / Mental Health:
Ashwagandha 500 mg – night with warm milk. Brahmi 500 mg – morning with warm water or milk. Shankhpushpi Syrup – 2 tsp twice daily, helps calm the mind and reduce overthinking. Saraswatarishta – 2 tsp after meals, supports memory, cognition, and overall nerve function.
Note: Adjusting to single-dose schedule as above is safe and simplifies intake. Continue for at least 3–4 months for noticeable effects, then review.
Lifestyle and Yoga Suggestions:
Daily morning walk (1 hour), which you are already doing. Yoga asanas: Sukhasana with deep breathing, Shavasana, Setu Bandhasana, Vajrasana after meals for digestion. Pranayama: Nadi Shodhana, Bhramari 10–15 minutes daily. Avoid over-stimulation: limit late-night screen time, heavy caffeine, or highly processed foods.
Investigations (if not done recently):
Thyroid profile (T3, T4, TSH) Blood sugar and HbA1c Liver and kidney function (routine check before starting long-term Ayurvedic medicines)
Monitor bowel movements, appetite, sleep quality, and energy levels; adjust medicines if digestion improves or worsens. Weight reduction may be gradual; aim for steady, slow improvement rather than rapid loss.
With consistent treatment, overthinking, anxiety, and sleep disturbances usually reduce significantly in 2–3 months.
If you follow the prescribed Ayurvedic regimen consistently, support your digestion, and maintain the lifestyle changes, your anxiety and mental fatigue can improve safely, and you may gradually taper off antidepressants completely under supervision. This approach strengthens both body and mind naturally.
Warm regards, Dr. Karthika
Your primary focus on anxiety and depression requires a thoughtful approach to prescription medications and Ayurveda. As you’ve recognized, Ashwagandha and Brahmi are supportive for mental wellness, you’re on the right track in exploring these. Brahmi is excellent for calming the mind and improving mental function, whereas Ashwagandha can help reduce stress by balancing cortisol levels. It’s okay to adjust the dosage to 500 mg of Brahmi in the morning and 500 mg Ashwagandha at night, as long as you feel it’s managing your symptoms effectively.
The suggestion to add Shankhpushpi and Saraswatarishta is worthwhile; Shankhpushpi syrup can further enhance cognitive function and aid mental relaxation, and Saraswatarishta may address emotional instability. Consider taking 10 ml of Saraswatarishta, diluted with equal water, after meals twice a day, while Shankhpushpi can be taken in a similar manner.
For your digestion concerns, feeling bloated and noticing slow weight loss, Pancharishta could help stimulate digestion. A dose of 15-30 ml after meals, diluted, should be helpful in promoting better digestive fire (agni) and might gradually assist with weight reduction by addressing indigestion issues.
However, since you have been on Escitalopram, it is important to taper off under medical supervision to avoid withdrawal symptoms. Keep coordination with your healthcare provider to ensure a transition from Escitalopram to Ayurveda is smooth.
Continue with the healthy lifestyle choices, like daily walks and nutritious meals. This combination should progressively elevate your mental health and general wellness, which includes addressing minor prostate issues and aiding your hernia concerns with gentle activities that do not strain your core.
Monitor your mental and physical health closely, and it might take a few months for full effects; ensure patience with these natural remedies, as they work synergistically over time to harmonize the mind and body.
Addressing anxiety and depression from a Siddha-Ayurvedic perspective focuses on balancing the doshas, mainly vata, which is often linked to anxiety, and improving agni, your digestive fire, to enhance mental clarity. Since you presently take Ashwagandha and Brahmi, let’s discuss the plan.
It’s encouraging you are seeing improvement. Ashwagandha is known for its adaptogenic properties, helping to calm the nervous system and reducing anxiety. Brahmi, on the other hand, supports cognitive function and stress reduction. It’s fine to adjust the dosage to 500 mg of Brahmi in the morning and 500 mg of Ashwagandha at night, as this may provide a steady support throughout the day and night for anxiety relief.
Shankhpushpi and Saraswatarishta could further aid in calming the mind and encourage mental stability. Start with 1 teaspoon (5 ml) of Shankhpushpi syrup and 10 ml of Saraswatarishta, diluted with water, twice daily after meals. This combination helps in reducing overthinking and promoting relaxation.
Considering Pancharishtaa for bloating and indigestion can be helpful, as it is traditionally used to balance digestive issues and enhance agni. Start with 15 ml (about 1 tablespoon), diluted in an equal amount of water, after meals.
Monitor your symptoms as you taper off Escitalopram, and consult with your physician before making any substantial changes. Your goal of reducing weight aligns with better overall mental health, but ensure your diet aligns with vata-pacifying qualities - warm, light, and nourishing foods are advisable.
Continuing these remedies can be sustained over a few months, but always review progress with both your Ayurvedic and allopathic physicians regularly. Regular walks and maintaining your current physical routine are beneficial. Integrate pranayama or meditation to support mental focus and emotional balance.
