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How to reduce insulin resistance
Endocrinological Disorders
Question #20165
15 days ago
15,681

How to reduce insulin resistance - #20165

Kazi Mariam

I have weight gain, and acne. All hormones normal. I am 39 female. I also have gastrointestinal issues. And craving for carbs and sugar. I used to take metformin and spirocard. I am suspecting insulin resistance

Age: 39
Weight gain and acne
100 INR (~1.18 USD)
Question is closed

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Doctors’ responses

Dr. Vineet Tiwari
Ayurveda meditation and yoga cusultant last 12 years of experience
14 days ago
You have to fix your diet two meals a day Avoid all processed food dairy products sugar meda starch oil nonveg food Take care of your diet Take fruits vegetables salad sprouts nuts seeds and salads lemon juice regularly Awla karela gudmaar haldi powder Chandraprabha vati Bhumiaamlaki swaras Regular exercise Ok that's it

0 replies
Dr. Narendrakumar V Mishra
I am practing as Consulting Ayurved Physician since 1990.I am dealing in Hair problems, skin diseases, Lifestyle disorders like diabetes, arthritis, stress etc.
15 days ago
Avoid spicy, oily and packed food. Regular exercise and meditation. Use boiled water for drinking. Minimise wheat, sugar, rice , potato etc. Tab.Guduchi 2-0-2
Accepted response

0 replies
Dr. Nikitha N
10 years experience in the field of ayurveda Treated more than 4000 to 5000 patients with joint disorders, PCOD, Female infertility, Asthma, Psoriasis, Obesity, Menstrual problem, Fatty liver etc..
15 days ago
5
Hello Firstly don't stop all at time it will increase your cravings again so little try to avoid the carbs intake whenever you feel like eating just have masala buttermilk or vegetable salad with seasoning but slowly avoid seasoning also. Take protein and fibre food intake so cravings will reduce As its takes long time for digestion 1) syrup cardorium plus 5ml-5ml-5ml with 5ml water after food 2) tab BGR -34 1-0-1 before food Take flax seeds Avoid oily fried items processed foods coffee aerated juices, rice, fruit juice. Try to take more vegetables than fruits Do Walk hour in a day in morning and evening Thank you

0 replies
Dr. Surya Bhagwati
28+years
15 days ago
Aarogyavardhini 1-0-1 @after food with water Divya pancogrit 1-0-1 after food with water Amla juice 10ml twice daily after food with water

0 replies
Dr. Vinayak Kamble
1 year
15 days ago
Hi ... this is dr. Vinayak Nishamalaki churna 1tsp bd Laghu soota shekara vati 1bd b/f You should have diet chart whenever u face craving for carbs Like yusha , takra etc Mild exercise to reduce belly fat Mandukasana vrukshasana Avoid over eating and tea coffee and minimal carbohydrate

0 replies
Dr. Anmol Kumar
I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.
15 days ago
Hi Kazi Mariam Can you share your blood investigation? Because today era its very difficult to proper diagnose without investigation. If you didn't then go for blood test RBS HbA1c CBC S.Amylase and lipase LFT Then i will recommend specific ayurvedic medicine. Thank you

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
14 days ago
Hello..... First thing change your life style... Change diet & activities... Then add some home remedy in your diet which regulates suger level... 1) Tablet Dia-P... Daily 1 Tablet 2 times a day 2) Shank vati... 2tablet 2times a day before food 3) Madiphala rasayana.... 10ml 2 times a day before food... Note - For tips about lifestyle change kindly rply me 👍

0 replies
Dr. Ayush Bansal
1 year experience 6 month Worked as a VOPD doctor at Hiims hospital (Jeena Sikho Lifecare limited). Worked as Resident doctor at Chauhan Ayurved and Panchkarma hospital, Udaipur
15 days ago
Hello Marriam, Since you are currently taking **Metformin** and **Spirocard**, I would like to know if you have undergone tests such as **fasting blood glucose** and **postprandial (PP) blood sugar**. Kindly share your reports for a more precise assessment. Based on your symptoms, Ayurveda suggests that your **Agni (digestive strength)** is imbalanced. To improve this, you need to focus on lifestyle modifications. ### **Recommendations:** ✅ **Do:** - Include **fruits and sprouts** in your breakfast. - Follow a **millet-based diet** for better digestion. - Have **an early dinner** to support metabolism. - Maintain a **consistent sleep schedule**. - Drink **herbal tea** made with **½ teaspoon of Triphala powder**. - Practice **yoga** postures such as **Vajrasana, Bhujangasana, and Padhastasana**. - Perform **pranayama** techniques like **Bhramari Pranayama** and **Bhastrika Pranayama**. - Consume **green juice made from neem and bitter gourd** in the morning. ❌ **Avoid:** - **Dairy products** - **Sugary foods** - **Non-vegetarian food** - **White rice** 🚰 **Stay hydrated** throughout the day. Please share more details about your reports so I can provide the best possible guidance. Looking forward to your response!

0 replies
Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
15 days ago
Hi Kazi Mariam, To provide better guidance, please share your recent reports. If not done yet, consider checking RBS, PPBS, HbA1C, Blood Routine, and Urine Routine. Also, share details about your food habits, sleep patterns, physical activity, occupation, stress levels, eating habits, and menstrual history for a better assessment. Till then, follow these simple steps: Diet: High fiber & protein: Lentils, Pulses ,tofu, paneer, quinoa, nuts, seeds. Low carbs & sugar:Completely Avoid refined carbs, go for whole grains & natural sweeteners. Healthy fats: Avocado, ghee, olive oil, soaked almonds, walnuts. Gut health: Probiotic-rich foods (curd, buttermilk), prebiotics (flaxseeds, garlic). Maintain proper Hydration: Drink Methi water, cinnamon tea, turmeric water alternative day Exercise: Suryanamaskara (10 to 15 counts) Brisk walking (30-40 mins/day). Zumba dance Breathing exercises - Nadi shodana , Bastrika For customised diet chart and medicines contact us Consistency is the key factor Medicine (Regularity is required for visible results) 1 Medohara Vidanga loha 2-2-2 after food 2 Varunadi kashya 15ml -0-15 ml with equal water before food 3 Navaka Guggulu 2-0-2 after food

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