Question #20701
45 days ago
12,802
How to cure insomnia permanently. - #20701
Soumya
I am suffering from insomnia since 20 year . Overthinking also and hypertension. I want a permanent solutions . I am suffering a lot , kindly help me . I need best solution for cure insomnia permanently
Age: 38
Chronic illnesses: Hypertension and insomnia
100 INR (~1.18 USD)
done
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Doctors’ responses
Medha vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
Do regular pranayama meditation
Warm milk with pinch of nutmeg at night to be taken daily
done
Accepted response
0 replies
Stresscom tab 150mg ,twice after food
Brahmi vati - 2 tab twice after food
Shatavari churna 1tsp twice with luke warm water
Advised ,
foot massage with chandanabala lakshadi taila before going to bed
Head massage with sesame or with coconut oil regularly
Avoid unnecessary tensions
Do regular yoga,pranayama,Dhyana to keep mind cool & calm
0 replies
1. Brahmi vati 2-0-2 after breakfast and dinner
2. Thealam 2 cap at bed time
External application
1. Ksheerbala taila - warm oil apply on head half hour before bath
0 replies
Take the following medicines
1. Sarpagandha vati
1 tab at night
2. Manasmitra vati
1 tab at night with milk
3. Saraswatarishta
10 ml with equal amount of water after dinner.
Avoid Tea/coffee after 2 PM
Fried snacks, chips, and fermented foods
Cold yogurt at night
Spicy curries, garlic-heavy foods, or dry fasting.
0 replies
A thalam application on vertex 45 minutes before sleep will be a good solution.
For the detailed explanation of thalam application I have few queries:
. Are you often suffering from cold,cough or sneezing ?
. Do you have any cervical related problems?( means recurrent neck pain..)
0 replies
Hello...
May i know reason for insomnia???
Whether you have any emotional tensions?
Tablet Nidram daily 2 tablets night after food
If possible take sarvanga abhyanga with bhaspa sweda & Shirodhara in panchakarma center...
Surely your health issue will be solved
0 replies
Firstly reason behind sleeplessness is to be treated.
Meditation,music therapy can help well.
Bramhi Vati 2tab twoce a day
Saraswat arishta 1tsp twice a day
Jeeva sleep well tablet.
Chandraprabha vati 2 BD with warm water
Also Anu tail 1 drop each in both nostrils. Before sleep
Diet- avoid spicy,oily, junk etc
Water intake should be good.
Take cow ghee in your diet
Milk at night before sleep
Pranayam will help you well
Consult for Panchakarma like shiro dhara ,tarpan chikitsa will help
If any other health issues u face, pls mention
0 replies
Avoid more intake of tea or coffee, addiction if any
Try to sleep early at night time
Avoid more use of screen while sleeping
Daily wake up early in the morning and start yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do pranayama atleast 15 mins daily and gradually increase the number of hrs
Try to improve your skills.. daily learn new things.. read the books of your interest ... Start chanting your ishta devata mantra daily
Do foot massage with mahanarayana taila daily
If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti
0 replies
1)Hibril oil 5 drops over vertex bedtime
2)Manasamitravatakam 2-0-2 A/F with milk
0 replies
Brahmi vati 1-0-1
Ashwagandha 1-0-1
After food with water
Brahmi oil massage on scalp twice weekly
Sarpagandha tablet 0-0-1 at bed time.
0 replies
At first we should find out the physical and psychological reasons behind your issue, since you are having Hypertension we must consider that too
How often you will check your BP, and what was the last bp value?
Coming to your sleep issue please make sure that you are not in a wrong way of sleep habit like having very late dinner, going to Bed very late, using mobile just before sleep, etc.
As per ayurveda there are somany ways to treat insomnia which includes internal and external therapies
Internally you can have
1.Brahmidrakshadi ks 15ml+ 60ml Luke warm water bd before food
2.Aswaganda tab 2-0-2 after food
3.Manasamitra vatika 2at bedtime
Externally
1.foot massage with ksheerabala before sleep
2.kachooradi choornam(½tsp)+ Ksheerabala taila ½tsp - make paste and place over bregma- ½hour before sleep
3.Shirodhara like takradhara can be done which is affective in both insomnia and Hypertension
4.shiroabhyanga with ksheerabala
0 replies

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