Question #20849
44 days ago
10,205
Grey hair issue - #20849
PRABHAT DHAKA
I'm 32 and on my head only white hairs are there approx 95% please suggest some diet or yoga or medicine that change my grey hair to proper black hairs Please help me Is it reversible Please help.
Age: 32
100 INR (~1.18 USD)
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Doctors’ responses
well for one we cant promise its reversal but we can try and help so for that i would advise you to avoid sour foods, do nadi shuddi pranayama , take arogyavardhini vati in dose of 1-1-1 for 6 months get shiropichu (therapy that stimulates follicles and helps in reducing stress) with neelibhringadi taila done for 5 days each month and rest of the days you can yourself massage the same oil to your scalp leave it for 1 hour and wash off with mild shampoo (lal's hibiscus shampoo preferred)
done
Accepted response
0 replies
Avoid pickles, vinegar and other spicy and sour foods. You can practice head tapping twice a day.
Anu taila 2-4 drops in each nostrils after brushing every morning.
0 replies
0 replies
Amla juice 15ml. Twice daily before food with water
Bhringraj tablet 1-0-1 after food with water
Bhringraj oil for Massage on scalp twice weekly
This helps slowing down greying process
Avipattikar tablet 1-0-1 after food with water also to add
0 replies
Syp. Amla + alovera 10ml each intake morning and evening
Neelibhrangraj tail external application on hair
Tab. Triphala 2-0-2
Tab. Saptamrit loh 1-0-1
0 replies
Hello. Greying of hair main cause is salty oily sour foods like farsan, chips, chinese , milk +good/fruit, late night outs, day sleep.Have milk , ghee, green vegetables and seadonal fruits.
Under ayurvedic doctor do virechan and basti panchakarma.
For 15 days take Paripathadi kadha 15 ml +15 ml warm water after lunch and dinner .
Sariva manjishtha ghana 2 tabs 2 times a day.
Apply keshkrushnikaran oil of SDM
Futhet needs follow up.
Do yoga and meditation.
0 replies
Hello.....
Actually it depends on hereditary also depends on lifestyle...
But Ayurveda may help you,
1) Capsule Hairrich... Daily 1 cap 2 times a day
2) Neeli bhringaraja taila... Hair oil
3)Capsule Immunedge.... Daily 1 cap...
👍
0 replies
Hi .. prabhat this is Dr.Vinayak
Basically your problem is highlighted under Palitya roga .
Rx
First you should proceed with sadyo Virechana
After it complicated then
Nimbadi vati twice a day
Bringharaj taila for local application
Brahmi vati twice a day
Yoga : shitali and shitkari pranayama
Avoid spicy foods non veg and masala items for while
0 replies
Premature greying suggests Pitta-Vata imbalance, weak liver function, nutritional deficiencies, or hereditary factors. we need to focus on internal healing, diet, and stress management along with external care.
Amla (Indian Gooseberry) Powder – Take ½ tsp daily with warm water to nourish hair from within. Ashwagandha -1/2 tsp with warm milk at night
Triphala (½ tsp at bedtime)
Curry Leaves (Kadi Patta) Juice or Powder –take with buttermilk or warm water.
Eat black sesame seeds + jaggery (1 tsp daily).
Drink fresh Amla juice or consume raw Amla daily.
Include ghee, soaked almonds, walnuts, dates, and coconut in your diet.
Avoid spicy, fermented, and processed foods, as they worsen Pitta.
Henna + Indigo Powder – Natural remedy for greying (if you want to darken the hair naturally).
Rinse hair with black tea or curry leaf water.
0 replies
Mix Amla oil + Brahmi oil + Coconut oil
a.Warm slightly and massage into scalp 2–3 times per week
b. Neelibhringadi Tailam (Classical formula)
#Excellent for scalp nourishment
Apply overnight or 1 hour before bath
c. Hair Mask (Weekly)
Ingredients:
Amla powder – 1 tbsp,Brahmi powder – 1 tbsp
Bhringraj powder – 1 tbsp
*Triphala Juice or Churna (powder)
Dose: 10–20 ml juice daily on empty stomach or 1 tsp powder with warm water
*Bhringraj :Promotes black hair regrowth.(Capsules or churna)
Dose: 1–2 capsules daily after meals or 1 tsp powder
c. Brahmi -(Capsules, tea, or churna)
Dose: 1 capsule or 1/2 tsp powder with warm milk at bedtime
Apply- Bhringraj Oil-Mix with Amla oil + Brahmi oil + Coconut oil
(Warm slightly and massage into scalp 2–3 times per week)
b. Neelibhringadi Tailam
3. Diet According to Ayurved Include:
Amla (raw or juice)
Curry leaves (daily)
Black sesame seeds (1 tsp daily)
Dates, raisins
Ghee (clarified butter)
Seasonal fruits, green vegetables
Moong dal, barley, old rice
Avoid:
Spicy, oily, fried food
Too much tea/coffee
Alcohol and smoking
Stress and late-night sleeping
0 replies
Hi Prabhat
White hair happens due to nutritional deficiencies, stress, malabsorption , untime food intake, excessive intake of Sugar, maida , fried food , lack of exercise , Hereditary etc.
It's advisable to get a blood check-up and thyroid profile done.
Simple Steps to Follow (Consistency is the Key factor)
Balanced Nutrition – Ensure adequate protein, iron, and vitamins in your diet.
Hydration – Drink plenty of water
Amla (Indian Gooseberry) – Eat 1 fresh amla daily or drink amla juice
Methi (Fenugreek) Seeds – Soak 1 tsp methi seeds overnight, chew them in the morning.
Soaked Nuts & Seeds – Eat soaked almonds, walnuts, flaxseeds, and pumpkin seeds daily for omega-3 fatty acids and biotin.
Aloe Vera Juice – Drink 20-30 ml of fresh aloe vera juice on an empty stomach .
Curry Leaves – Chew 5-7 curry leaves daily
Sesame & Black Seeds – Take 1 tsp sesame seeds or black seeds daily for essential minerals
Moringa Leaves – Drink moringa leaf tea or powder with warm water .
Bhringraj Powder or Juice – Consume 1 tsp
bhringraj powder with warm water daily to strengthen hair .
Do regular Yoga, Pranayama and other physical activities
Triphala Powder – Take 1 tsp triphala powder at night with warm water for better digestion
Externally
Oil Massage – Massage your scalp with coconut oil, castor oil, or Yasthi madhu thaila to improve blood circulation and strengthen roots.
Aloe Vera Gel – Apply fresh aloe vera gel to your scalp, leave it for 30 minutes, then rinse. It helps in reducing dandruff and soothing the scalp.
Fenugreek (Methi) Seeds – Soak 2 tbsp methi seeds overnight, grind them into a paste, apply to the scalp, leave for 30 minutes, then rinse. It strengthens hair follicles.
Amla (Indian Gooseberry) – Mix amla powder with coconut oil, apply to the scalp, and wash after an hour. Amla is rich in vitamin C and promotes hair growth.
Hibiscus Flower – Blend hibiscus flowers with coconut oil to make a hair mask. It nourishes the scalp and reduces hair fall.
Neem Leaves – Boil neem leaves, cool the water, and use it to rinse your hair. It helps with scalp infections and dandruff.
Contact us for customised diet chart and medications
0 replies
Apply Bringraj/ mahabringraj oil on scalp and 2 drops as nasal drop early morning
One tsp of trifladi grit empty stomach.
Tab sanjivani vati 2-0-2 mid of meal.
Add nashimha rasyan after one week of above medicine.
Go early to bed as sleeping late aggregate your pitta elements which is the major factor involved.
Avoid spicy vinegar based items.
Avoid hair dyes instead apply natural heena .
(It may reverse your greying of hairs if not please contact to vaidya with further prakriti(your body type) and nidan assessment (cause)
0 replies
Avoid processed foods, refined sugars, excessive caffeine, alcohol, smoking, and too much chemical treatments on the hair.
1. Brahmi powder
1 teaspoon mixed with warm milk, taken once a day.
2. Bhringraj Oil
2-3 teaspoons, massaged into the scalp twice a week.
3. Curry Leaves
Fresh leaves 10–12 leaves daily chewed directly.
A diet rich in Vitamin C (amla), antioxidants (pomegranate), and omega-3s (salmon, walnuts), along with yoga practices like pranayama, bhramari, and head massage, can help prevent and reduce grey hair.
0 replies

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