Hey there! Ah, the curd debate at night, it’s a spicy topic, huh? ;) So, here’s the thing - Ayurveda tends to be a bit cautious about eating curd at night. It’s not just coz of whims but based on how our bodies digest and the curd’s nature itself. You mentioned your mom’s advice, she’s kinda right in a traditional sense. Curd’s heavy (guru) and it can increase kapha dosha, which may cause mucus production and even digestion issues, especially at night when our bodies are winding down.
Now, let’s consider your Agni (that’s your digestive fire). If it’s strong, let’s say you don’t feel bloated after most meals, then you might manage a small portion of curd at night. But here’s what you should do: opt for it at least 2 hours before bed and go for fresh, not sour curd. Sour things intensify kapha and pitta, can lead to more discomfort. Adding a pinch of black pepper or a tiny slice of ginger when you eat curd can help with digestion. It’s not magic, but it can make things smoother!
As for the pros, yeah, curd does have probiotics which are generally fantastic for your gut. So, there’s a silver lining to your evening curd cravings! Yet be mindful, especially if you’re prone to colds or sinus issues. That cozy curd bliss could lead to more congestion overnight.
For you, maybe try spicing up your curd earlier in the day with lunch or as a snack? Add fruits or honey but steer clear close to bedtime. Save night-time for a nice herbal tea or warm almond milk, they’re soothing and less risky digestion-wise.
Ultimately, the best time for curd is mid-afternoon till early evening when your digestion’s at its potential prime. Find that sweet balance, making little adjustments to see how you feel, let your body tell you what’s right. At the end of the day, comfort’s king but don’t let it throne over health, okay? Keep an eye on how your body feels and adapt for the best sleep experience. Wishing you a curd-tastic yet restful nights!
