Is It Safe to Eat Curd at Night and What Are the Effects? - #21345

So, I've been hearin' some mixed stuff about eating curd at night—some people say it’s totally fine, while others are like, no way, you’ll regret it! I've always loved curd and it’s a staple in my diet, you know? I eat it with pretty much everything. But lately, I’ve been tryin' to be more careful about my eating habits. The other night, after a pretty heavy dinner, I thought, hey why not grab some sweet lassi (made with curd!) before bed? It’s such a favorite of mine! But then I started thinking, is eating curd at night even good? I mean, I know some folks say it’s okay, especially if you have a solid digestive system. But I've also heard that eating curd at night could lead to indigestion or even contribute to that awful feeling of heaviness when you wake up. That's what I’m really worried about!! I've had those nights when I just couldn’t sleep, tossing and turning with a full stomach and wondering if the curd was the culprit. My mom always warned me 'bout it, saying how dairy at night can sometimes mess with your digestion and lead to mucus build-up. Last week, I tried havin' curd earlier in the day, like with lunch instead of dinner, but honestly, I really miss it at night. It’s comforting, and sometimes, after a long day, it feels good to just relax with a bowl of curd while watching my favorite show. So, can we eat curd at night? I’m torn! I’ve seen people claim there are benefits—like how it can aid digestion due to probiotics, which makes me think maybe it will balance out any potential negatives? Has anyone experienced digestion issues after having curd at night? Also, am I the only one who finds it hard to resist when it's right in front of me, especially with some honey or fruits mixed in? It's just so good! I’m really curious about what you all think, especially any Ayurvedic insights. There's just so much info out there, I feel bombarded—like I need a herbal consultant to set things straight! I guess it’s the ambiance of comfort food that makes me question if eating curd at night is really that bad. Help! Would love your thoughts or experiences on this! How has curd at night played into your digestion? Is there a specific time that's best? Any tips for enjoying it without the worry? Thanks in advance! P.S. I know it's not an absolute science, but I'm really getting into Ayurveda lately, so I’m open to any traditions or rules surrounding curd and meal timings. Fingers crossed that you all have some helpful insights for this curd lover here!