Can Ashwa Shilajit really help with my energy levels and overall vitality? - #21946
I am feeling really low on energy these days, like no matter how much sleep I get, I'm just dragging myself through the day. I started hearing a lot about ashwa shilajit and I've been curious if it could actually make a difference for me. I read somewhere that it's supposed to be great for improving vitality, and some of my friends said it's helped them with fatigue. But to be honest, I'm a bit skeptical. I mean, can ashwa shilajit really do what people say it can? I tried some multivitamins before and they didn't really do much for me. So with ashwa shilajit, I'm worried it could be just another one of those things that promise a lot but deliver very little!! Has anyone here actually seen real results from taking ashwa shilajit? Like, did it make you feel more energized, or did it just make you feel shaky or something? I don’t know if I should just jump in and try it or do more research first. The whole idea of adding something new into my routine is a bit overwhelming, you know. And I've read different things about the dosage too — how much should someone take?? I guess I just wanna find something that will genuinely help without any nasty side effects or wasted money. I'm so tired of feeling like this and I'm ready for some change. Any thoughts or experiences would be super helpful!! Thanks!!
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.