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Can Ashwa Shilajit really help with my energy levels and overall vitality?
Nutrition
Question #21946
13 days ago
64

Can Ashwa Shilajit really help with my energy levels and overall vitality? - #21946

Isabella

I am feeling really low on energy these days, like no matter how much sleep I get, I'm just dragging myself through the day. I started hearing a lot about ashwa shilajit and I've been curious if it could actually make a difference for me. I read somewhere that it's supposed to be great for improving vitality, and some of my friends said it's helped them with fatigue. But to be honest, I'm a bit skeptical. I mean, can ashwa shilajit really do what people say it can? I tried some multivitamins before and they didn't really do much for me. So with ashwa shilajit, I'm worried it could be just another one of those things that promise a lot but deliver very little!! Has anyone here actually seen real results from taking ashwa shilajit? Like, did it make you feel more energized, or did it just make you feel shaky or something? I don’t know if I should just jump in and try it or do more research first. The whole idea of adding something new into my routine is a bit overwhelming, you know. And I've read different things about the dosage too — how much should someone take?? I guess I just wanna find something that will genuinely help without any nasty side effects or wasted money. I'm so tired of feeling like this and I'm ready for some change. Any thoughts or experiences would be super helpful!! Thanks!!

300 INR (~3.53 USD)
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Doctors’ responses

Both ashwagandha and Shilajit are rejuvenators, immunity booster and both individually are beneficial for health Having both together once daily give the requirements of the body
Accepted response

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Yes what you heard is true Aswa silajeet is good medicine for improving energy It's used in fertility, immunity Energy booster Detoxification Increased stamina

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