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Can Ashwa Shilajit really help with my energy levels and overall vitality?
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Nutrition
Question #21946
76 days ago
146

Can Ashwa Shilajit really help with my energy levels and overall vitality? - #21946

Isabella

I am feeling really low on energy these days, like no matter how much sleep I get, I'm just dragging myself through the day. I started hearing a lot about ashwa shilajit and I've been curious if it could actually make a difference for me. I read somewhere that it's supposed to be great for improving vitality, and some of my friends said it's helped them with fatigue. But to be honest, I'm a bit skeptical. I mean, can ashwa shilajit really do what people say it can? I tried some multivitamins before and they didn't really do much for me. So with ashwa shilajit, I'm worried it could be just another one of those things that promise a lot but deliver very little!! Has anyone here actually seen real results from taking ashwa shilajit? Like, did it make you feel more energized, or did it just make you feel shaky or something? I don’t know if I should just jump in and try it or do more research first. The whole idea of adding something new into my routine is a bit overwhelming, you know. And I've read different things about the dosage too — how much should someone take?? I guess I just wanna find something that will genuinely help without any nasty side effects or wasted money. I'm so tired of feeling like this and I'm ready for some change. Any thoughts or experiences would be super helpful!! Thanks!!

300 INR (~3.51 USD)
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Doctors’ responses

Both ashwagandha and Shilajit are rejuvenators, immunity booster and both individually are beneficial for health Having both together once daily give the requirements of the body
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Yes what you heard is true Aswa silajeet is good medicine for improving energy It's used in fertility, immunity Energy booster Detoxification Increased stamina
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If you're feeling low on energy and dragging yourself through the day, Ashwa Shilajit might indeed offer some benefits. It's a blend of Ashwagandha and Shilajit, both renowned in Ayurveda for enhancing vitality and energy levels. Ashwagandha, a well-known adaptogen, helps the body manage stress and can improve stamina. On the other hand, Shilajit, rich in essential minerals, is known to boost energy and promote overall wellness. Your skepticism is understandable, especially after trying multivitamins that didn't work. But the effectiveness of Ashwa Shilajit largely depends on its quality, dosage, and your individual constitution (prakriti). In Ayurveda, understanding your dosha imbalance is crucial. If fatigue stems from an imabalanced dosha, addressing that can yield much more effective results. A common dosage for Ashwa Shilajit is around 300-500 mg twice daily, after meals, but it's always best to start with a lower dosage to see how your body reacts. Monitoring your body's response is crucial, since everyone's constitution is unique. If you notice any side effects, like shakiness, or if it doesn't seem to help, adjusting the dosage or exploring alternative formulations might be necessary. Keep in mind, though, that while it could certainly help, Ashwa Shilajit is not a replacement for a balanced diet or addressing other lifestyle factors that might contribute to fatigue. Look into your sleep patterns, exercise routines, and even stress management techniques. Sometimes even small lifestyle adjustments can amplify the efficacy of supplements like Ashwa Shilajit. If you haven't already, consider consulting with an Ayurvedic practitioner. They can provide tailored advice based on a comprehensive assessment of your health, ensuring that the use of Ashwa Shilajit aligns with your overall health goals. You're right to be cautious about adding something new to your routine, so ensuring it aligns with your body's needs is paramount. Don't hesitate to seek professional guidance to get the most out of Ayurveda's offerings.
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