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1000+ verified doctorsCan Ayurvedic herbs for weight gain really help improve appetite and build muscle? - #22214
I am struggling to pack on some pounds, and I’ve been hearing a lot about ayurvedic herbs for weight gain. It all started when I noticed my weight dropping like crazy due to stress and a busy life. My friends were like, you need to eat more, but honestly, I just can’t seem to find the hunger. So, I did some research and came across these ayurvedic herbs for weight gain, and they sound promising! Especially things like Ashwagandha and some other herbal concoctions! I’m curious if anybody out there has actually tried ayurvedic herbs for weight gain? Did it work for you? I’m not looking for some miracle solution or anything, but like, a little jump start in my appetite would really help! Last week, my doctor said that stress is affecting me in more ways than I thought, and I started thinking maybe these herbs could help me because, honestly, I need to gain muscle and just some overall weight too! Oh, and, do you think there are specific ayurvedic herbs for weight gain that are better than others? Or like, how long did it take for you to see any effects? I’ve tried some protein shakes, but it’s just not what I expected, really. The ayurvedic approach intrigues me and I’m open to experimenting, but I’d love to hear your real-life experiences with ayurvedic herbs for weight gain. I get so overwhelmed with all the options out there, like should I just dive into Ashwagandha or consider other blends? Anyway, thanks for any insights you guys can share! I really appreciate it!!!
Doctors' responses
Ayurvedic herbs can indeed be beneficial in promoting weight gain by improving appetite and helping build muscle. Herbs like Ashwagandha, Shatavari, and Vidari Kanda are noted for their nourishment qualities and ability to support muscle growth, especially when related to stress-induced weight loss.
Ashwagandha is well-regarded for its adaptogenic properties — which means it helps the body manage stress more effectively. Stress can severely impact your appetite and metabolism. Taking Ashwagandha might help regulate cortisol levels, potentially leading to a more balanced appetite and better mental well-being. Usually, it’s recommended to take 500mg of Ashwagandha powder with warm milk before going to sleep and continue this routine for several weeks to observe noticeable differences.
Shatavari, another adaptogen, is also used for promoting nourishment and balancing Vata and Pitta doshas, which can be at play in stress-related weight loss. It’s often consumed in powder form, 1/2 teaspoon mixed with a glass of warm milk, taken twice daily.
Additionally, Vidari Kanda is known for its rejuvenating effect and ability to enhance muscle bulk. Like Shatavari, this too is typically consumed with warm milk.
Remember to maintain a diet that complements Ayurvedic principles — think warm, easily digestible foods like kichadi and ghee to improve your digestive fire (Agni). Increasing your intake gradually, listen to your body’s natural hunger cues and do mindful eating.
In terms of timelines, improvements can vary individually. While some may see changes in appetite within a few weeks, developing sustainable weight and muscle might take longer—possibly a few months. Patience and consistency are key.
Also, aim to incorporate a calming routine into your day, maybe yoga or meditation, to further address stress levels. This holistic approach should support your journey towards gaining healthy weight.
Always consult an Ayurvedic practitioner before starting any herbs, considering possible interactions with any medications you’re currently taking. It’s essential to ensure that these recommendations fit your unique constitution and current state of health.
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