Does Triphala Guggul Really Aid Weight Loss and How Should It Be Taken? - #22543

I am really struggling with some weight gain lately and I feel like I’ve tried everything—diets, crazy workouts, you name it. So, about a month ago, my friend recommended I look into something called triphala guggul. She said it helped her with her metabolism and managing her weight, but I wasn’t sure. I mean, I tried so many things! I did some reading about triphala guggul and it looks interesting—like all those natural ingredients that could be beneficial. So here’s the thing. I started taking it about two weeks ago but I haven’t really noticed any changes yet! My digestion is somewhat better, I think, but the weight? Not so much! I’m worried I’m not using it right or maybe it's not for me?? I also sometimes feel a bit nauseous after taking it?? Not sure if it’s just my body adjusting or maybe I've accidentally overdosed on it or something. Do you think triphala guggul really works for weight loss or is it just hype? Should I be adjusting my diet while taking it or is it more of a standalone supplement? Anyone had experience with this? Any tips would really help! Thanks in advance!