is curd good for weight loss - #23206
I am really confused about if curd is good for weight loss or not. So, I’ve been trying to shed some pounds for like the past few months, and I came across all this info about curd. I started eating it every morning, thinking it might help, you know? But then I read somewhere that dairy can actually make it harder to lose weight?? I mean, I feel like I’m bloated sometimes after having it. Is curd good for weight loss or is it just a myth? I would really love to hear from some Ayurvedic experts if I should continue with it or cut back. Need some clarity!
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