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what is munakka
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Nutrition
Question #23437
3 hours ago
6

what is munakka - #23437

Genesis

I am trying to understand what is munakka because I came across this dried fruit while searching for natural remedies for my constant fatigue and digestion issues. So, I was reading about it and it seems that munakka might be a type of dried grape? But like, I’ve never seen it before, and I’m not sure how to incorporate it into my diet either. A friend mentioned how munakka is packed with nutrients and can really help boost energy, but I feel kinda lost with all the info out there. Last week, I felt super bloated and tired after every meal, and my energy levels have just been dragging. I thought maybe incorporating munakka could help with my digestive concerns too, along with the fatigue. Should I eat it raw or do I have to prepare it somehow? Also, what should I expect after eating munakka regularly? I guess I'm just looking for some solid advice on what is munakka and how it can fit into my life! Any thoughts? Thanks, guys!

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