how many anjeer to eat per day - #23567
I am really confused about how many anjeer to eat per day. I love this dried fig, but I heard too much might not be great? A few months ago, I decided to incorporate more natural foods into my diet. A friend suggested anjeer for digestion and energy. I started having like 5 a day but then I thought, is that too much?? Sometimes, I feel a bit bloated after eating them, especially if I snack on them too fast. I guess I thought they were super healthy, but now I’m questioning if I should cut back. Actually, I read somewhere that moderation is key, but HOW much is that for anjeer? Should I just stick to 2 or 3 a day? Or does it depend on someone’s body type or weight or whatever? Like, should I listen to my body more? Ugh, I don't know. Any advice from you lovely Ayurveda docs would be greatly appreciated!
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