Planet Ayurveda Weight Gain Formula capsule may offer some benefits due to its blend of herbs traditionally used in Ayurveda for supporting healthy weight gain. But effectiveness can vary based on individual constitution, lifestyle, and specific health needs. As a Siddha-Ayurvedic practitioner, I recommend looking into potential root causes first—imbalances in your doshas, particularly Vata and Pitta, can cause appetite irregularities and energy levels like the ones you’re describing.
The capsules contain Ashwagandha, Shatavari, and other herbs that can help nourish the body’s tissues, enhance digestion, and support your metabolic fire (Agni). These herbs may provide support, but they should be part of a comprehensive approach. The first step is to assess your digestion. Drinking warm ginger tea before meals can stimulate appetite, while preparing your meals with ghee can help nourish the tissues and increase calorie intake. Include almonds, sesame seeds, and dates to support Kapha, which is responsible for nourishment and growth.
Reducing stress is crucial, as it can further disrupt your digestion and appetite. Practice Abhyanga, traditional self-massage with warm sesame oil, to calm Vata and enhance circulation. Consistently eat at regular times, avoid cold drinks, and favor warm, cooked meals. The body thrives with routine; this approach might help restore balance.
About the capsules, it would be best to consult with an Ayurvedic physician who can assess your unique constitution and determine if the formulation aligns with your prakriti and health goals. Conclusively relying on supplements alone might not address the underlying imbalance, and personalized advice is ideal for avoiding unintended issues. Always prioritize safety, so if you ever notice adverse effects or if your weight concerns persist, a more thorough medical evaluation could be needed to rule out underlying causes.



