Take Ashwagandha churna 1/2 tsp with warm milk at night Shilajit cap 1-0-1 Musli pak -1 tsp with warm milk at morning Kaunch beej churna -1/2 tsp with warm water after food Avoid exc masturbation alcohol late night sleep Practice pranayama meditation
Hi sudhir ji,
Oral treatment - 1) tab vanari gutika 2 tab BD after meal 2) ashwagandha churn 3gm Gokshur churn 2gm Vidarikanda churn 2gm -----As sheerpaka 20 ml BD before meal 3) cap. Kraunch 1 BD after meal
Panchkarma procedure- As it’s also a psychosomatic disorder 1) Use brahmi taila nasya - 2 drops in each nostrils in morning and inhale when something comes in your throat just spit it out.
Advice- 1) avoid stress , overthinking 2) avoid besan and maida products 3) drink milk with haldi or munaka without seeds 3) avoid spicy and fried product
Follow up atleast 1 month
Don’t worry take purnachandradayaras 1tab bd, shilapravang 1tab bd,musalipak 1tsp with milk enough
The issue u r facing is mainly due to stress so avoid stress and take more of freshly prepared food and nuts fruits and vegetables Coming to medicine start with Ashwaganda churna half teaspoon with warm milk during bedtime Gokshuradhi Guggulu tab 1-0-1 after food Brahmi vati tab 1-0-1 after food Take soaked nuts in the morning
Diet and Nutrition 1. Balanced diet: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. 2. Foods rich in antioxidants: Include foods high in antioxidants like berries, leafy greens, and nuts to help reduce oxidative stress. 3. Omega-3 fatty acids: Find omega-3 rich foods like fatty fish, flaxseeds, and walnuts to support heart health.
Exercise and Physical Activites 1. Regular exercise: Engage in moderate-intensity exercise, like brisk walking, cycling, or swimming, for at least 30 minutes a day. 2. Pelvic floor exercises: Practice Kegel exercises to strengthen pelvic floor muscles.
Stress Management 1. Mindfulness and relaxation: Try techniques like meditation, deep breathing, or yoga to reduce stress and anxiety. 2. Get enough sleep: Aim for 7-8 hours of sleep per night to help regulate hormones and reduce stress. 3. Practise yogasan: Molband, setu bandhasan, chakrasan, veer bhadrasan, halasan, gomukhasan.
Other Lifestyle changes 1. Quit smoking: Smoking can damage blood vessels. 2. Limit alcohol consumption: Excessive alcohol consumption. 3. Maintain a healthy weight
💊Medication💊
Cap. Boostex Forte 2 caps twice a day before food. Tab. Kapikachu Ghana Vati 2 tabs twice a day before food.
Shilajit Gold gum 1 small spoon (the one that comes in the pack) with one cup of hot milk early in the morning.
Shwet Musli Pak 1 tsp with a cup of hot cow milk in the morning
Yavanamrita vati Yauvan gold capsule Each tablet twice daily after food with lukewarm water Musli pak 1 tsp after food with warm milk Do pelvic floor exercises
Premature ejaculation is a concern that can be addressed with specific Ayurvedic practices focusing on balancing the doshas, enhancing stamina, and calming the mind. In Ayurveda, premature ejaculation is often linked to a Vata or Pitta imbalance. Here are some measures you can explore:
First, incorporate Ashwagandha into your routine; it’s known for its adaptogenic properties, supporting stress relief and stamina. Take 1 teaspoon of Ashwagandha powder with warm milk twice a day. Consistency for several weeks is essential for seeing improvements.
Next, consider Shatavari, which supports reproductive health and may aid in enhancing longevity during intercourse. Mix 1 teaspoon in a glass of warm milk at bedtime. It’s important to maintain regularity with this supplement.
Diet plays a crucial role. Favor a Vata-pacifying diet rich in warm, cooked foods, natural sugars like honey, and oils such as sesame and ghee to nourish the nervous system. Avoid cold, dry foods, caffeine, and processed sugars which can aggravate Vata.
Pranayama and meditation are invaluable for addressing the mental aspects. Practice 10 minutes of Anulom Vilom (alternate nostril breathing) daily. It enhances mental calmness and aids in controlling premature ejaculation.
Incorporate yoga strengthens such as Sarvangasana (shoulder stand) and Dhanurasana (bow pose) to fortify your body and improve energy flow. Practice under guidance if you’re not familiar with these poses.
Remember, consulting an Ayurvedic physician is beneficial to tailor treatments specific to your constitution. If conditions persist, seeking an integrative approach with a healthcare professional may be prudent. Ayurvedic remedies are supportive but should align with your overall health strategy.
Addressing premature ejaculation, particularly if it occurs within 30 seconds, can seem frustrating, but there are actionable steps in the Siddha-Ayurvedic framework. This condition often suggests an imbalance in the vata dosha, which governs movement and is prone to causing rapid activities, including ejaculation.
Firstly, consider lifestyle modifications. Practice relaxation techniques such as deep breathing or meditation to calm the mind and stead vata. These can be done daily, ideally in the morning or evening, to help reduce stress and anxiety, which can exacerbate symptoms. Regular yoga practice can also be beneficial as it promotes better energy flow through the nadis, or energy channels.
Diet plays a significant role in balancing your doshas. Focus on incorporating warming and nourishing foods—think cooked vegetables, grains, and proteins that are easy on digestion—help in stabilizing vata. Avoid excessive intake of spicy, dry, or cold foods, as these can aggravate vata further.
Including herbs like Ashwagandha and Shatavari can fortify the body’s dhatus (tissues) and improve stamina and sexual wellness. Take these under the guidance of a knowledgeable practitioner to ensure proper dosages and formulations. Moreover, sesame oil is beneficial; consider massaging it gently into the skin to ground vata energies.
Should these steps not show improvement or if premature ejaculation significantly impacts your well-being or relationships, consider consulting an Ayurvedic or medical professional for a more personalized approach and necessary reassurance. This condition can be addressed by understanding and addressing its root causes.
