High Hairfall Treatment and Daily Routine for Hair Growth - #35922

✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN.

❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd

💊 Medication: 💊

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Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after fiod Syp.Raktadoshantak 2 tsp twice a day after food.

Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash.

Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available for you.

Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm.

If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you, you may get excellent results.

🧪Lab Tests🧪 1)Heamoglobin 2)Sr. Ferritin If any one or both are low add Tab. Mandur Vatak 2 tabs twice a day before food with half cup Amla Juice 3)Sr. Calcium If low no problem we have already had Asthiposhak Vati 4)Vit. D If low take cap. Vit D3 60000IU once a week for 4 weeks. 5) TFT If any change in thyroid function test visit a physician nearby and take the required medication

Hello Harshita Start with Chyavanprash 2tsp once daily before breakfast with milk Bhringraj ghanvati 1-0-1 after food with water Apply Neelibhringadi oil on scalp twice weekly keep overnight and morning wash with Anti hairfall shampoo Include fresh green vegetables in your diet Include seasonal fruits and seasonal vegetables in your diet Wear hat or use umbrella when going out during the day, donot expose to direct Sun rays. Have adequate amount of water.

Hello Harshita Aapki baat samajh sakti hoon — 22 saal ki umar me hair fall hona bahut common ho gaya hai, lekin agar sahi care aur Ayurvedic routine follow karein, to baal dubara majboot aur healthy ban sakte hain.

✅HAIRFALL KE MUKHYA KARAN

Anidra (kam neend lena) Stress, tension, ya hormonal imbalance Fast food, junk food, ya irregular diet Pitta dosha vriddhi (heat in body) Iron deficiency, thyroid ya vitamin D ki kami Chemical-based shampoo / hair color ka use

Ye karan aap avoid kare

✅ AYURVEDIC UPCHAR

✅EXTERNAL CARE

Neelibhringadi Taila se week me 3–4 baar champi karein.

Head oiling ke baad mild herbal shampoo jaise Reetha–Amla–Shikakai se dhoyen.

Hafte me ek baar Aloe vera gel + Coconut oil ka pack scalp par lagayein.

Dandruff ho to Triphala powder + curd mix karke scalp pe 30 min lagayein

✅INTERNAL MEDICATION

1 Bhringraj churna – 1 tsp subah shaam garam paani ke saath. 2 Amalaki rasayan – 1 tsp daily subah khaali pet. 3 Jeevamarutham – 1 tsp doodh ke saath raat me (stress control aur growth ke liye).

✅DIET AND LIFESTYLE MODIFICATION Har din 7–8 ghante ki poori neend lein.

Khane me Amla, Badam, Til, Ghee, Moong dal, Doodh aur fresh fruits zarur shamil karein.

Pitta vadhe hue foods — jaise mirchi, coffee, alcohol, fried food — avoid karein.

Har din Tulsi ya Amla juice ek chammach le sakti hain.

Yoga me Shirshasana, Vajrasana, Anulom Vilom, aur Shitali pranayama bahut labhkari hain.

✅Special Tips

Plastic comb na use karein — wooden comb lein.

Oiling ke baad turant dhona nahi, 2–3 ghante baad shampoo karein.

Stress kam karne ke liye din me thoda walk aur pranayama karein.

Regular Ayurvedic haircare, sahi diet, aur stress-free lifestyle se hairfall control ho sakta hai aur naye baal aane lagte hain. Thoda samay lagta hai (kam se kam 2–3 mahine), par parinam permanent aur safe hote hain.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

HELLO HARSHITA,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results 5)MAJJA KSHAYA- chronic cases(bald patches) may reflect deeper dhatu depletion

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =eye and hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hi Harshita, you can prevent hairfall with ayurvedic management. You just have to follow some diet and lifestyle advice along with some medications. 1. Asthi-Majja Pachak Vati 1-0-1 2. Neelibhringadi Oil for scalp massage (Take 5-10 ml of oil and gently massage on scalp for 5 minutes, then wash your hair after 30 minutes with baby shampoo. 3. Yasthimadhu Oil, 2-2 drops in each nostril in Morning and Evening for 3 months (This procedure is called Nasya in Panchakarma, very beneficial for hairfall)

Dietary and Lifestyle advice 1. Avoid spicy oily food 2. Make sure your digestion is proper (if not then take Vaishvanar churna 1tsp twice a day) 3. Eat 1 Amala if possible, empty stomach daily for 6 months, You can have Amala murrabba- remove the chaashni from it by washing and have it daily 4. Drink one glass of milk daily and include nuts in your diet

Feel free to contact further

Regards Dr Gursimran Jeet Singh MD Panchakarma

1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Bhringrajasava 20 ml with 20 ml water twice daily after meals 3.Neelibhringadi oil- massage on the scalp a night before hairwash twice weekly

⚠️ Tips to Avoid Hair Fall - Avoid chemical shampoos – Use herbal ones - No tight hairstyles – Yeh baalon ki jadon ko kamzor karte hain - Hydration – Din bhar mein 2–3 litre paani zaroor piyein - Iron & protein rich diet – Palak, chana, paneer, daal

Black Sesame Seed Powder - 100 grams Bhringraj Churna - 100 grams Aamalki Rasayan - 200 grams Mukta Shukti - 10 grams Saptamrita Loha - 20 grams Dhatri Loha - 10 grams Mix all the medicines and make 60 doses.Take in the morning and evening, half-an-hour before meals with water, honey or mI’ll Bringaraja asava 15-0-15 ml Braingaraja taila - scalp massage to be done

Hairfall ka main karan hota hai, dosha imbalance, khaas karke Vata or Pitta. Sabse pehle to aap apna dincharya sudhariye. Subah, ek chammach amla ka ras ya churan lein, kyunki yeh baalon ki jadhon ko takat deta hai. Tel malish zaroori hai, nariyal ya bhringraj tel se hafte me do bar tel maalsaaj karen, shawampat kyonki yeh baalon ko nutirent deta hai aur circulation ko behtar banata hai.

Khana sahi lena bhi bahut zaruri hai. Har din apne aahar me, antioxidant-rich khana include kare, jaise ki sabzeeyan, phal, or nuts. Lauki ya karele ka ras, nimbu ke saath peene se bhi baalon ki growth me madad milti hai. Garmiyan me sheet massaj karne wala tel use kare aur sardiyon me thoda garm tel se malish karein, yaani ki seasonal changes ke hisab se apne tel ko select karna helpful hota hai.

Stress bhi hairfall ka ek bada karan ho sakta hai, to din me kum se kum 15-20 minute yog, pranayam ya meditation zaroor karen stress kam karne ke liye. Raat ko jakar pe upyog karein, isse sleep quality improve hoti hai aur stress ka level downrata hai.

Shampoo select karte waqt sulphate and paraben-free product chunen, yeh baalon ko nukasaan pohachane vaale chemicals hoti hai. Mahine me ek baar, shikakai aur reetha powder mix karkar istemal karen, yeh ek natural cleanser jaisa kaam karta hai.

Yaad rakhen, hairfall kisi bhi underlying health issue ka nishan bhi ho sakta hai. Agar hairfall nahi ruk raha, to please kisi Ayurvedic doctor ya health professional se mila karen. Yeh long-term saath dega, instant solutions se zyada fayda man hai.

High hairfall can often relate to imbalances in the doshas, particularly an excess of vata or pitta. It’s important to first gauge your prakriti, or body constitution, to provide concrete steps. Begin by assessing your daily routine and diet, as they can often be root causes.

First, focus on nourishing your scalp. Use a warm coconut or sesame oil, infused with herbs like bhringraj or amla, at least twice a week. Warm the oil slightly and gently massage it into your scalp. Leave it overnight if possible, then wash with a mild herbal shampoo. This improves circulation in the scalp and reduces vata or pitta that may be causing hair fall.

Your diet also plays a crucial role. Aim to include rutin-rich foods like green leafy vegetables and almonds. These nourish the sapta dhatus and help balance the body’s energies. Try incorporating cumin and coriander seeds in your meals to aid digestion (agni) and improve nutrient absorption. Hydrate adequately, but avoid excessive caffeine or alcohol as they can aggravate pitta.

For a balanced routine, ensure a good night’s sleep, averaging 7-8 hours, and manage stress through meditation or yoga to maintain mental calm – again reducing vata imbalance. Consider practicing pranayama (breathing exercises) to promote relaxation.

Using a wide-tooth comb can prevent breakage. Avoid tight hairstyles. If hairfall persists, consult an Ayurvedic practitioner for personalized treatment, as underlying health issues can also contribute to hair loss.

Do keep in mind, if hairfall is sudden or excessive, it may suggest a serious health issue. It’s prudent to consult a healthcare provider to rule out conditions such as thyroid imbalance or nutritional deficiencies. Only then can appropriate action be taken to address the root cause effectively and safely.