Hello I’m glad you’ve chosen the Planet Ayurveda Digestion Support Pack — it’s a well-balanced Ayurvedic combination that helps restore Agni (digestive fire), reduces bloating, and improves regularity.
✅The Digestion Support Pack works by:
Enhancing enzyme secretion and nutrient absorption Reducing gas, heaviness, and acidity Promoting a regular bowel pattern
✅ WHEN AND HOW TO TAKE YOUR DIGESTION SUPPORT PACK
(Assuming standard Planet Ayurveda pack components:- Digestion Support Capsules, Sanjivani Vati, Pitta Balance, and Mahashankh Vati)
1 Digestion Support Capsules. 1 capsule twice daily after food with warm water (Improves overall digestive strength and prevents gas/bloating)
2 Sanjivani Vati. 1 tablet twice daily before food (Detoxifies Ama and stimulates appetite)
3 Mahashankh Vati. 1 tablet twice daily after food (Reduces acidity, relieves belching and heaviness)
4 Pitta Balance. 1 capsule at night. after food (Balances excess Pitta, soothes burning or acid reflux)
✅ DIET & LIFESTYLE MODIFICATION ✅ To Include:
Warm, freshly cooked, easy-to-digest meals (khichdi, vegetable soups, rice with moong dal). Spices like cumin, coriander, fennel, ajwain, and a pinch of hing (asafoetida) in meals. Sip warm water or cumin-coriander-fennel (CCF) tea through the day. Small meals at regular times — don’t skip breakfast or delay lunch.
❌ Avoid
Cold drinks, curd at night, raw salads, and packaged/fermented food. Eating late at night or lying down soon after meals. Overeating or irregular meal timings.
✅ LIFESTYLE TIPS
Before meals: take a small slice of ginger with rock salt and lemon juice to stimulate Agni. After meals: walk for 5–10 minutes to aid digestion. Practice deep breathing or Anulom Vilom Pranayama daily — helps balance Vata and Pitta. Sleep early and avoid late-night snacking.
If bloating persists or if there is acid reflux, add Avipattikar Churna (½ tsp after meals) for short-term relief.
With consistent use and mindful eating, your digestion will gradually become stronger, bloating will subside, and your appetite will stabilize.
Wishing you a good health😊
Warm regards, Dr. Snehal Vidhate
hello Ji,
Thank you for your message and for purchasing the Digestion Support Pack from Planet Ayurveda. I’ll guide you clearly on how and when to take them for best results. Since your main concern is bloating with a variable appetite, the focus will be to strengthen your digestive fire (Agni) and reduce gas formation.
Let’s go step by step.
1. Understanding your condition:
Bloating and fluctuating appetite indicate mild weakness in digestion what we call Mandagni in Ayurveda. This means your digestive fire is not consistent, so food doesn’t digest fully and gas or heaviness develops afterward. Our aim is to gently rekindle digestion and prevent fermentation of undigested food.
2.Internal medications:
Morning (empty stomach or before breakfast):
Sanjivani Vati – 1 tablet with warm water
After breakfast:
Digestion Support capsule – 1 capsule with warm water
Before lunch:
Mahashankh Vati – 1 tablet with a little warm water (helps reduce bloating and acidity)
After dinner:
Digestion Support capsule – 1 capsule with warm water
Continue this routine regularly for at least 4 weeks. Always take with warm water, never with cold or carbonated drinks.
3. Diet and Lifestyle Advice:
Take: Warm, cooked, light meals (rice, moong dal soup, vegetable stews) Add a few drops of ghee to food Drink small sips of warm water throughout the day
Avoid: Cold food or drinks, raw salads, and milkshakes Very oily or spicy food Long gaps between meals Gentle walks after meals can help reduce bloating naturally.
You should start noticing improvement in a few days — less gas, reduced heaviness, and more consistent appetite. Please don’t worry, this is a common issue and responds well to the combination you’ve chosen. Continue the medicines regularly and review after 4 weeks to adjust doses if needed.
Warm regards, Dr. Karthika
🌿 Planet Ayurveda Digestion Support – Dosage & Timing This formulation contains herbs like Amla, Haritaki, Jeera, Clove, Fennel, Baheda, and Coriander, which help regulate digestion and reduce bloating.
- Recommended Dose: 1–2 capsules twice daily - Start with 1 capsule twice daily for a few days to assess tolerance - Increase to 2 capsules twice daily if needed
- When to Take: - After meals, ideally within 15–30 minutes - With plain lukewarm water
🌸 Tips for Bloating & Variable Appetite: - Sip warm water throughout the day to kindle Agni (digestive fire) - Avoid cold, raw, or heavy foods like curd at night, fried snacks, and carbonated drinks - Add hing (asafoetida), ajwain, and ginger to your meals - Eat at regular times and avoid overeating or skipping meals
Digestion support pack has many medicines You can take 1 cap. From each pack once daily after food with water. Follow up after 15 days.
The timing of taking your Digestion Support Pack is quite crucial to enhancing their effectiveness in promoting digestive health. Each supplement in the pack may have different instructions, so it’s important to follow any specific guidelines provided by the manufacturer. However, from an Ayurvedic perspective, there are some general tips you can keep in mind to align with the principles of Ayurveda.
Generally, digestive supplements can be taken with or after meals to aid in digestion, unless otherwise specified. Taking them with food can help the herbs to integrate into the digestive process more efficiently. In the case of digestion support, typically you want to target the peak digestive times. The digestive fire, or ‘agni,’ is said to be strongest around noon - during lunch. Therefore, taking supplements just before or with your main meal can optimize their benefits.
If there are multiple supplements included in your pack, aim to space them out. For example, if you’ve got a capsule, you might take it after breakfast or lunch, and a powder could be consumed before dinner. It’s also worth mentioning to take them with warm water, which can help activate the digestion process and aids in assimilation.
Avoid taking your supplements too late at night or on an empty stomach (unless directed otherwise), as this can sometimes irritate the stomach. It’s also wise to maintain consistency, so try taking them at the same times each day to harmonize with your body’s rhythms.
As each individual is unique, in Ayurveda, specific recommendations may vary based on your dosha constitution or current imbalances. If you experience any discomfort or have specific health conditions, consulting with a knowledgeable Ayurvedic practitioner could provide more personalized advice.
Lastly, consider supporting your digestive health by drinking warm ginger tea and avoiding excessively cold and processed foods, which can hinder the digestive process. Adjusting the timing and method of how you take your supplements to your daily routine will boost their efficacy and help maintain balance and wellness.
HELLO,
The digestion support pack from planet Ayurveda is designed to balance agni (digestive fire) and relieve ama (toxins) that cause bloating, heaviness, and irregular appetite
It typically includes -digestion support capsules -triphala capsuls -sanjivani vati -pitta balance -Chitrakadi Vati or hinwastakar churna depending on version
HOW AND WHEN TO TAKE EACH
1) DIGESTION SUPPORT CAPSUELS -DOSE= 1 cap twice daily -TIMING= after meals breakfast and dinner -WITH= lukewarm water =helps enhance agni and reduce bloating by improving enzyme secretion and gut motility
2) TRIPHALA CHURNA -DOSE= 1 cap at bedtime -TIMING= 1 hour after dinner -WITH= warm water =gently detoxifies the digestive tract, prevents constipation, and Balances Vata pitta kapha
3) SANJIVANI VATI -DOSE= 2 tabs twice daily -TIMING= 30 min before meals -WITH= warm water or ginger tea =excellent for reducing ama (toxic build up) and improving metabolism
4) CHITRAKADI VATI/ HINGWASTAKA CHURNA -DOSE= 1 tab or 1/2 tsp of churna twice daily -TIMING=15-20 min before meals -WITH= warm water = targets bloating and gas, enhances appetite, and supports smother digestion
DIET AND LIFESTYLE -eat warm, freshly cooked meals, avoid cold or raw foods -sip warm water or cumin fennel ginger tea throughout the day -avoid carbonated driks, refined sugars, and heavy dairy at night -eat in a calm environment chew throughly -light post meal walk 15 min helps reduce bloating
PREACAUTIONS -avoid taking the supplements on an empty stomach, unless specified (like sanjvani vati) -if you feel acidity or burning after meals switch to taking all capsules after meals instead of before
THANK YOU
DR. MAITRI ACHARYA
Planet ayurveda digestion support pack usual recommendation is 1 capsule twice daily after food for few days, if you’re tolerating well, then you can increase to 2 capsules twice daily per day
Take 1 cap twice a day before food with warm water
Also follow some basic changes in your regime to fight your digestion issues.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
