Hey, I totally get where you’re coming from! There’s been a lot of buzz around this ghee and honey mix thing, and it’s natural to want to figure out what’s going on with your health especially if you’ve been feeling off. So, in Ayurveda, it’s believed that certain food combinations may lead to imbalances. The classic texts often mention avoiding equal quantities of ghee and honey due to their opposite qualities. Ghee is cooling and honey is heating, so when consumed in equal parts at the same time, they might create some digestive issues.
It’s not “poison” in the you’re-gonna-drop-dead sense, but it could disrupt your digestion, leading to problems like bloating or sluggishness. Which sounds like what you’ve been experiencing. It’s great that you’re aware of your body’s signals, cuz they’re telling you something. If your discomfort started after consuming this mix, it might be good idea to pause it for now.
Now, individually, ghee and honey are indeed pretty beneficial! Ghee is amazing for digestion, skin glow, and even boosting immunity. It works well with warm foods, and you can continue enjoying it on your toast or in cooking. As for honey, it’s superb when it’s raw (not heated) and boosts your energy and immunity. Having it in warm water or with spices like cinnamon can be very invigorating.
So, why not try using them separately for a while? Spread ghee on your toast or in your meals, and drizzle honey over your fruits or have it in a warm drink. Pay attention to how your body reacts and any changes in your symptoms.
If these issues persist, it’s worth looking at the whole picture, like your diet or other possible triggers for your discomfort. And if you still feel concerned, consulting with a practitioner is your best bet – better safe than sorry, right? Keep listening to your body, and you’ll find what works best for you. Hope this helps you feel a bit less freaked out!
