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1000+ verified doctorswhich ayurvedic medicine is best for weight gain - #41105
I am trying to find out which ayurvedic medicine is best for weight gain! I’m in my early 30s and honestly, I’ve struggled with being underweight my entire life. It’s kinda frustrating! I eat a lot, but it feels like nothing works. Friends tell me maybe I have a fast metabolism or something, but I just want to know if there’s a more direct way to do this. Last month, I started seeing this Ayurvedic doctor who said that proper digestion is super important and suggested a few herbs but it’s so overwhelming. He mentioned that ashwagandha could be helpful, but then I read about so many other things like ghee and various powders. Also, I keep seeing people mention different combinations of foods and medicines, but what I really need is to just be pointed in the right direction on which ayurvedic medicine is best for weight gain. Do I have to take it consistently, or is it more about a balanced routine with diet and exercise? There’s just so much info out there, and I don't wanna waste time or money! Any help would be amazing!
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Doctors' responses
Based on your description, you’re dealing with what Ayurvedically might be seen as a Vata imbalance, which can often contribute to being underweight. In Ayurveda, weight gain is best supported through a combination of proper diet, lifestyle, and specific herbs. You’ve mentioned ashwagandha, which is indeed a well-regarded herb for those looking to gain weight. It’s known for its balya (strength-giving) properties, and, traditionally, it is consumed as a churna (powder) mixed with warm milk and a bit of ghee twice daily.
Another helpful herb is Shatavari, which is rejuvenative and can support tissue building. Taking Shatavari powder with warm milk at night can be beneficial. Both these herbs encourage anabolic activities in the body, helping in the nourishment of dhatus (bodily tissues).
Diet also plays a crucial role. Include more healthy fats like ghee, nuts, seeds, and oils, which are considered nourishing and grounding, promoting sustained energy and weight gain. A kheer made with rice and milk or almond milk, adding cardamom and a pinch of saffron, can be soothing and increase ojas (vital energy). You can also try including root vegetables, whole grains, and oils in your meals.
Consistency is key. Regularity in your diet and the use of these herbs will create a cumulative effect. I would suggest being consistent with taking these herbs and ensuring a balanced diet that aligns with your dosha. Regular, moderate exercise like yoga or walking will help maintain your metabolic rate without being overly streneous.
Stick to a routine for best results, and it’s important to be patient, as natural treatments can take time. Avoid stress and get sufficient sleep, as both are essential for maintaining healthy digestion and metabolism. If your current doctor hasn’t yet, consider discussing the concept of Agni (digestive fire) with them, as an impaired Agni can hinder nutrient absorption. Regular follow-ups with your Ayurvedic practitioner can provide personalized guidance!
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