Curd, known as “thayir” in the Siddha tradition, can indeed be a beneficial part of your diet, but its impact on weight isn’t universal—it really depends on your individual constitution and balance of doshas. Generally, curd is nourishing and has a calming effect on the body. It helps in digestion due to the presence of beneficial bacteria that can aid stomach health. However, it is important to consume it mindfully, considering your doshic balance and current health condition.
From a Siddha-Ayurvedic perspective, if you have a predominant kapha dosha, consuming excess curd may lead to weight gain as it is heavy and can increase kapha when eaten in imbalanced quantities or at inappropriate times. It might also contribute to that bloated feeling, especially if you’re prone to kapha imbalances.
For those on a routine that aims to maintain or lose weight, try having curd in moderation and at the right time of day. Generally, it’s best consumed during the daytime when your digestive fire, or agni, is strongest. Avoid eating it at night as it may slow down digestion and result in weight changes in the long run.
If you feel bloated, perhaps try mixing your curd with some spices that can enhance digestion, like a pinch of cumin or black pepper. You might also opt for buttermilk made by diluting curd with water and churning, which is lighter on the stomach.
In short, curd can be a part of a healthy diet without necessarily leading to weight gain, as long as it suits your prakriti and is consumed thoughtfully. Monitor how your body reacts, and consider the broader context of your diet and lifestyle in relation to your goals. If new or persistent symptoms arise, it would be wise to consult with a healthcare provider to rule out any underlying issues.
