Anjeer, also known as figs, can indeed contribute to weight gain if consumed in large quantities. This is primarily due to its natural sugar content and caloric density. When dried, anjeer becomes quite concentrated in calories; even though it’s nutritious, overconsumption could tip the energy balance toward weight gain. It’s good to remember that dried anjeer contains more calories than fresh figs due to the water loss during drying.
In the framework of Siddha-Ayurveda, we consider your unique prakriti (body constitution) and any doshic imbalances. Since you’re focusing on weight loss, it’s key to keep your agni or digestive fire balanced, as well as manage kapha dosha, which may be naturally inclined towards weight gain. Dried anjeer has a sweet taste and heating property. While it can be beneficial for balancing vata and to some extent pitta, it can aggravate kapha when consumed excessively.
For shedding some pounds while enjoying anjeer, consider the portion size. A reasonable serving might be 1-2 figs—tailored to your own activity level and dietary needs. You might also want to pair it with something protein-based or add it to a meal rather than snacking on its own, as this can help with better satiety and prevent overindulgence. Including it in a balanced diet with fruits and vegetables can be more beneficial.
It’s crucial to maintain moderation and pair anjeer with a physically active lifestyle. If you feel that your weight gain aligns closely with starting to include anjeer in your diet, try reducing intake for a week or two and observe any changes. Tracking your entire dietary pattern and lifestyle habits can provide more insight. Always keep in mind, any serious or rapid changes in weight should be discussed with a healthcare provider to rule out other concerns.
