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Optimizing Breakfast for Digestion and Gym Training - #50257
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I'm trying to follow ayurvedic and food combining practices for better digestion, still, I train in the gym and need to consume a good amount of calories and etc. How can I pair my breakfast? usually I have 4 eggs,half an avocado hauss, 100g bread, 10g butter. I can change for cheese also or maybe try some nuts? I dont know what to do. Also, can I drink 1 cup of coffee right after the meal?
How do you feel after your current breakfast?:
- Energized and satisfiedWhat is your primary goal with your diet?:
- Improve digestionHow often do you experience digestive issues?:
- Occasionallydone
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Doctors' responses
You may take sprouts,nuts, lemon water or banana in breakfast. Regular use buttermilk with lunch. Use boiled water for drinking.
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