FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #50257
42 days ago
300
Optimizing Breakfast for Digestion and Gym Training - #50257
Client_d0f108
I'm trying to follow ayurvedic and food combining practices for better digestion, still, I train in the gym and need to consume a good amount of calories and etc. How can I pair my breakfast? usually I have 4 eggs,half an avocado hauss, 100g bread, 10g butter. I can change for cheese also or maybe try some nuts? I dont know what to do. Also, can I drink 1 cup of coffee right after the meal?
How do you feel after your current breakfast?:
- Energized and satisfiedWhat is your primary goal with your diet?:
- Improve digestionHow often do you experience digestive issues?:
- Occasionally FREE
done
Question is closed
Doctor-recommended remedies for this condition
46 Doctors recommend
Doctors' responses
You may take sprouts,nuts, lemon water or banana in breakfast. Regular use buttermilk with lunch. Use boiled water for drinking.
13250 answered questions
39% best answers
done
Accepted response
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
Diet Plan for Healthy Weight Gain at Age 14
Seeking Advice on Reducing Breast Size through Diet and Exercise
Is it beneficial to blend and store seeds for food and drink?
Is it safe to drink fenugreek water and tea with my medications?
Can I eat banana and milk or fish and milk together?
Seeking Safe Calcium Supplements for Stronger Bones
Will taking Shatavari tablets cause weight gain while breastfeeding?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
Seeking Natural Solutions for My Daughters' High Cholesterol
Best Foods to Reduce Belly Fat
Benefits of Ginger and Lemon Water
Inquiry about Mogra Basmati Rice
How to Balance My Dosha Naturally?
Seeking Help to Increase Weight at Age 50
Nutritional Deficiencies and Mood Issues
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
Can Ashwagandha be given to a 14-year-old boy for height growth without side effects?
How to Reduce Cellulite Effectively?
How to Consume Black Sesame Seeds for Health Benefits?
Seeking Ayurvedic Remedies for Weight Gain
How can I safely increase my weight and improve skin elasticity?
Best Time to Take Livya Tablet
How to Store Fennel Seed Water?
Guidance on Taking Ghee and Turmeric
Seeking Advice on Weight Gain and Nut Consumption
Seeking Dietary Recommendations for Weakness and Hair Fall
How can I increase my height after puberty with a vegetarian diet?
How can I reverse fatty liver and manage obesity?
Why do I look younger with an authentic Indian diet?
Will taking Shatavari tablets help with weight gain while breastfeeding?
Herbal Tea Tips for Morning
Diet Recommendations for Taking Shiva Lingabeeja
How to Reduce Cellulite Effectively?
How long should I take a break from beetroot juice and olive oil?
Is it safe to eat overnight soaked seeds with warm milk?
How to Increase Iron for Hair Growth and Address Anemia?
Ideal Timings for Eating Dry Fruits
Can I safely consume buffalo ghee to increase my weight at 65?
How to cleanse my gut and gain weight with food intolerances?
Is it safe to take Amla, Giloy, and Ashwagandha powder daily for lifelong health?
Struggling with Nutritional Absorption and Gut Health
Supplements for Height and Hair Growth for My Daughters
Is my morning and post-food herbal regimen beneficial?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
Dietary Suggestions for Hair Growth and Wrinkle Prevention
How can my son grow taller and reduce weight?
Plant-Based Diet for Muscle Gain and Energy
Best Oil for Deep Frying and Daily Use
Diet Suggestions for Reducing Belly Fat
Can I take strength-boosting herbs with milk for weak digestion?
Best Powder for Increasing Weight
Can I eat apples and oranges together at night instead of a meal?
How to use Shatavari for height increase in a 19-year-old girl?
How can I increase my weight to 70 kgs?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Benefits of Cinnamon and Clove Water in the Morning
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
Seeking Guidance for Healthy Weight Gain
Guidance on Adopting an Ayurvedic Lifestyle
Best Supplements for Low Iron and Weak Digestion
Do Chia Seeds Help with Weight Loss?
Struggling to Gain Weight with IBS
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
Request for a Healthy Diet Chart for Myself and My Toddler
How to use Shatavari for height increase at 19 years old?
Is it safe to drink fennugreek seed water twice a day?
Seeking Budget-Friendly Protein Sources for Muscle Growth
Is my smoothie combination healthy for breakfast?
Is it Healthy to Mix Yogurt with Ghee and Vegetables?
Advice on Kitchen Drinks and Foods to Reduce Belly Fat
Is Besan Chilla Safe for Hepatitis B and Fatty Liver?
How to Achieve Gut Health for Radiant Skin and Hair?
Which Herbal Tea Blend is Better for Morning?
How can I gain weight at the age of 31?
How to Manage Weight Loss and Abdominal Bloating After Delivery?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
Dosage and Ratio of Triphala for Kapha and Vata Dosha
Best Time to Consume Moringa and Amla Tablets Postpartum
Dietary Guidance for Fungal Infection Recovery
Can I combine Shivlingi Bheej, Putrajeevak, Ashwagandha, and Shatavari powders in my routine?
Inquiring about the benefits and side effects of Haritaki for skin and children
Is it safe to eat garlic on an empty stomach?
Daily Dosage and Timing for Nagarmotha Powder
How to increase appetite and gain weight for a 36-year-old with low appetite?
How to increase my height at 23 years old with a good diet?
Seeking Guidance for Weight and Muscle Gain
Seeking Warming Foods for Cold Sensitivity
Health Benefits and Risks of Eating Raw Mustard Seed
Seeking Ayurvedic Treatment for Vitamin D Deficiency
Do Chia Seeds with Lemon Juice Increase Body Heat?
Seeking Advice on Weight Gain and Nut Consumption
Best Ways to Lose Body Fat Safely
How to Mix Kokum Instant Powder with Amla and Stevia?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
How to eat muli (radish) with yogurt for best health benefits?
Managing My Son's Prediabetes and Fatty Liver
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
How Can I Build Muscle and Improve My Mental Health with Ayurveda?
Can I mix Avarampoo powder with my daily seeds?
Latest reviews
Nadine
9 hours ago
Thanks for the detailed advice! Helped me understand how to approach weight gain safely and naturally. Appreciate the guidance!
Thanks for the detailed advice! Helped me understand how to approach weight gain safely and naturally. Appreciate the guidance!
Serenity
15 hours ago
Really appreciate the detailed break down of Ayurvedic facial massages! It was so clear and easy to understand, helped me get started right away at home. Thanks a ton!
Really appreciate the detailed break down of Ayurvedic facial massages! It was so clear and easy to understand, helped me get started right away at home. Thanks a ton!
Nadine
1 day ago
Thanks a ton for clarifying this! Super relieved to know I can actually do this daily. Your step-by-step guide was incredibly helpful. 🙌
Thanks a ton for clarifying this! Super relieved to know I can actually do this daily. Your step-by-step guide was incredibly helpful. 🙌
Sebastian
1 day ago
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Thanks! This was super helpful. The detail on dosha imbalances and treatments gave me hope. I'll def give those remedies and lifestyle tips a try!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.