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Optimizing Breakfast for Digestion and Gym Training

Question #50257

25 days ago

226

Optimizing Breakfast for Digestion and Gym Training - #50257

Client_d0f108

I'm trying to follow ayurvedic and food combining practices for better digestion, still, I train in the gym and need to consume a good amount of calories and etc. How can I pair my breakfast? usually I have 4 eggs,half an avocado hauss, 100g bread, 10g butter. I can change for cheese also or maybe try some nuts? I dont know what to do. Also, can I drink 1 cup of coffee right after the meal?

How do you feel after your current breakfast?:

- Energized and satisfied

What is your primary goal with your diet?:

- Improve digestion

How often do you experience digestive issues?:

- Occasionally

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

You may take sprouts,nuts, lemon water or banana in breakfast.
Regular use buttermilk with lunch.
Use boiled water for drinking.

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Christopher

1 hour ago

I can't thank you enough for the detailed advice! It feels good to finally have a clear plan to tackle this. Really appreciated!

I can't thank you enough for the detailed advice! It feels good to finally have a clear plan to tackle this. Really appreciated!

Phoenix

2 hours ago

Thanks for laying out the urgent steps so clearly! Really helped me understand what to do next. Appreciate it tons!

Thanks for laying out the urgent steps so clearly! Really helped me understand what to do next. Appreciate it tons!

Mckenzie

2 hours ago

Thanks for the detailed response! The cinnamon tea suggestion is really helpful. Appreciating the tips for my knee pain too! 🌟

Thanks for the detailed response! The cinnamon tea suggestion is really helpful. Appreciating the tips for my knee pain too! 🌟

Xander

2 hours ago

Thanks for your valuable insights! I appreciate the straightforwardness of your response. I'll definitely look into a personal consultation like you suggested.

Thanks for your valuable insights! I appreciate the straightforwardness of your response. I'll definitely look into a personal consultation like you suggested.

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