/

/

/

Optimizing Breakfast for Digestion and Gym Training

Question #50257

2 hours ago

51

Optimizing Breakfast for Digestion and Gym Training - #50257

Client_d0f108

I'm trying to follow ayurvedic and food combining practices for better digestion, still, I train in the gym and need to consume a good amount of calories and etc. How can I pair my breakfast? usually I have 4 eggs,half an avocado hauss, 100g bread, 10g butter. I can change for cheese also or maybe try some nuts? I dont know what to do. Also, can I drink 1 cup of coffee right after the meal?

How do you feel after your current breakfast?:

- Energized and satisfied

What is your primary goal with your diet?:

- Improve digestion

How often do you experience digestive issues?:

- Occasionally

FREE

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

You may take sprouts,nuts, lemon water or banana in breakfast.
Regular use buttermilk with lunch.
Use boiled water for drinking.

12820 answered questions

38% best answers

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Severe Pain in Right Knee and Calf Muscles

Duration of Medication for Constant Pressure

How can I increase the size of my penis?

Help for Hair Loss and Thinning at 17

Managing Loose Stools and Digestive Issues

Can Colony Cancer Patients Consume Amrit Kalash?

Seeking Help for Persistent H. Pylori Infection

Irregular Periods and Conceiving Concerns

Is it okay to take Saraswathi Lehyam on an empty stomach?

Dealing with Skin Irritation and Digestive Issues

Dealing with Costochondritis Pain in the Chest

Struggling with Varicose Veins and Low Testosterone

Recurring Cough in My 11-Year-Old Child

Seeking Ayurvedic Treatment for TB with Kathakali

Is it safe to take Gokshura for low testosterone and erectile dysfunction?

Concerns About My Mother's Thyroid and Blood Pressure

Can I take Gokshura for low testosterone and erectile dysfunction?

Help with Facial Breakouts After Using Eladi Products

Remedies for Osteoarthritis and Joint Pain

Seeking Safe Remedies for Weight Loss and Appetite Control

Can I consume Riyansh amrit juice during my chemotherapy for Non-Hodgkin's Cancer?

Seeking Help for Severe Hair Fall

Improving Sexual Performance at 50

Inquiry about Stigmasterol for PMR and Inflammation

Can I take Kanchanhar Gugulu for kidney cysts with Neeri syrup?

Persistent Loose Stools and Burning Sensation After Constipation

Help for Hair Loss and Thinning at 17

Do calming tablets help with sleep issues affecting blood pressure and sugar levels?

Seeking Ayurvedic Remedies for Skin Texture and Fine Lines

Managing Daily Cough and Cold with Diabetes and High Blood Pressure

How to overcome fear of infinity and its effects on my health?

Concerns About Suspected Lung Cancer and Related Symptoms

Seeking Help for Long-term Constipation and Medication Side Effects

Rapid Beard Growth Concerns

Seeking Help for Hair Fall

Why is my hair falling out and why is the skin painful?

I have a cold with nasal congestion and occasional cough for 10 days

Help with Persistent Jock Itch and Foul Smelling Belly Button

Allergic Cough and Low Immunity in My Toddler

Best Herbal Ingredients for Hair Care Based on Porosity

How to Mix and Dose Herbal Powders for Nighttime Intake?

How to Reduce Stiffness After Proximal Humerus Fracture?

Can I use Liv 52 for gas and bloating issues?

How can I improve my health with low bone density and hormonal changes?

Optimizing Breakfast for Digestion and Gym Training

Questions about Low Sexual Desire and Blood Pressure Management

Benefits of Gond Siya Kaala for Arthritis and Sciatica

Persistent Stye on Upper Eyelid

Seeking Herbal Remedies for Height Growth After 18 Years

Seeking Help for Personal Issues

Latest reviews

Grace

5 hours ago

Thanks a ton for the advice! Your answer cleared up my doubts about long-term use. Triphala churn really seems easy and promising. Appreciate it!

Thanks a ton for the advice! Your answer cleared up my doubts about long-term use. Triphala churn really seems easy and promising. Appreciate it!

Mateo

7 hours ago

Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!

Thanks! Your advice was super helpful. The suggestions were clear, made a huge difference for my issue. Really appreciate it!

Elizabeth

7 hours ago

This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊

This advice was really straightforward and super helpful! Totally put my mind at ease—now I've got a solid game plan. Cheers! 😊

Jackson

7 hours ago

Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.

Your response was incredibly reassuring! Thanks a lot for the detailed advice. I'll definitely try following your suggestions.

© 2024 Ask Ayurveda. All rights reserved.