Request for a Healthy Diet Chart for Myself and My Toddler - #50418

●FOR YOUR SON● ●Ingredients and Quantities For approximately 500 grams of mixture: • Ragi flour - 150 grams • Roasted mung beans - 100 grams • Almonds - 20 pieces (30 grams) • Cashews - 10 pieces (~25 grams) • White sesame seeds - 25 grams • Date powder - 120 grams • Cardamom - 5 grams (5-6 pieces) Dry ginger - 3 grams Natural cocoa powder (optional) - 20 grams No refined sugar No artificial flavors ●How to make it Lightly roast the ragi and moong dal over low heat. Lightly roast the almonds, cashews, and sesame seeds. Dry the dates thoroughly and grind them into a fine powder. Once all the ingredients have cooled, add the cardamom, dry ginger, and cocoa. Mix everything together and grind them into a fine powder. Store in an airtight glass jar. ●How to consume Subscribe • 1 glass of lukewarm milk • 1 teaspoon (about 5 grams) of nutritional powder Once a day is sufficient. For children over 2 years of age. ●FOR YOU ● ●The stomach 1 tablespoon ghee + lukewarm water Morning routine → Agni mildly strong → Vata calms → Digestive tract opens Ashwagandha + Shatavari + Mishri (appetizer + metallonutrient) 15-20 minutes of sunshine → Hormone reset → Metabolism active Appetite starts to increase in the first 10 days. ●Ayurvedic Diet Framework Black pepper + dry ginger before meals - Agni booster / 1-1.5 teaspoons ghee with meals - Vata mitigation + deeper absorption / After meals 3-4 sips of warm water - Agni sustainer, allowing food to “stay” in the body ●Best Diets for Weight Gain √ Dates + Ghee, Asparagus Milk Mung Bean Khichdi + Ghee Coconut + Sugar Candy √ Saffron Milk Sesame Seeds + Sugar Candy Rajgira Laddoo Special Dhatu Nutrients: Bhringraj Juice + Sugar Candy, Blood and Muscle Building ●Swarn Rasayan Chyawanprash Your Swarn Rasayan Chyawanprash: is the ideal chemotherapy for weight gain. ← √ Gold-Sanskrit Steady to the fire → Deepen metal-nutrition → Ojas Construction Ghee + Sesame Oil + 40+ Potions → → Rich in juices Meatmetal construction → Replenishes the body naturally √ Method of intake Morning 1 tablespoon + lukewarm milk Body more stable, full and energetic in 45-60 days