Weight Gain Lehyam might really be what you’re lookin’ for if you’re struggling with underweight issues. It’s made using Ayurvedic wisdom to target low appetite and body mass building, effectively working from the root cause per Ayurveda - balancing your doshas and improving your digestive fire, agni. Folks often find their appetite increases and they gain weight naturally. Great news: it’s gentle on the stomach, tends to soothe the digestive process rather than irritate it.
For someone with a fast metabolism or low appetite, Weight Gain Lehyam might take a few weeks to really start working. It’s all about consistency—take it daily, preferably with milk, which can be helpful for absorption and digestion, specially for increasing ojas and nourishing tissues. It’s usually recommended to take it 30 mins before meals to stimulate appetite, but be patient, it doesn’t happen overnight.
About side effects, bloating or heaviness isn’t really common, but if your digestion isn’t fantastic, you might want to start with small doses and see how your body reacts. Adding things like ginger tea or warm water sips throughout the day can help with digestion too.
Now onto diet: protein-rich foods, healthy fats like ghee, and nutrient-dense meals are your buddies here. Foods like avocados, nuts, seeds, and lean meats can significantly aid in gaining healthy mass when combined with the lehyam. And don’t forget to include strength training or resistance exercises, which will support muscle growth and overall body strength.
Energy levels can see a boost since lehyam nourishes the essential dhatus, plus a balanced vata and pitta will help with overall vitality. But hey, always consider consulting a knowledgeable practitioner before adding it to your regimen—everybody’s constitution and needs are different, right? But sounds like you might be onto something that suits your needs. Keep exploring, listen to your body, and you’ve got this!
