I'm I having severe anxiety overthinkinh and sleep problemss - #30927

1.Kalyanakam kashayam 15ml +45ml lukewarm water twice daily before food 2.Brahmi capsule 1-0-1after food 3 Aswagandarishtam 15ml twice daily after food 4.Manasamithra gulika 1at bedtime

Follow this medication for 1month Meanwhile you can visit a nearby Ayurvedic treatment center and go for SHIRODHARA Which will helps to reduce stress

*Practice PRANAYAMA regularly *Find out your hobbies and try to engaged to it. *Take proper food ,water and have proper slee

Hello Sharma ji, I can truly understand the difficulty you are going through. Severe anxiety, overthinking, ringing in the ears (tinnitus), fearfulness, and sleep disturbance can feel overwhelming. But dont worry we are here to help you out😊.

✅AYURVEDIC PLAN OF TREATMENT

☑️INTERNAL MEDICATION 1 Saraswatarishta 30ML -0-30ML after food – very effective for anxiety, memory, and nervousness. 2 Ashwagandha capsule 1-0-1 after food – reduces stress hormones, calms overthinking. 3Brahmi Vati (with gold if available) 1 tab at night – improves sleep, concentration, and reduces fear 4 Manasmitra Vatakam 2 tab crush and take it with milk at bed time (if anxiety is very severe) – works well for chronic insomnia & nervousness.

☑️FOR TINNITUS Put 2 drops of Vachalahsunadi taila in each ear

☑️ Simple Home Remedies

Take 1 cup warm milk with 1 tsp nutmeg powder + a pinch of turmeric at bedtime – promotes natural sleep.

Chew 5–6 soaked almonds in the morning – nourishes nerves.

Drink Brahmi tea / infusion daily for calmness.

✅LIFESTYLE MODIFICATION

➡️Practice Anulom Vilom pranayama (5–10 min) daily – calms mind & reduces BP.

➡️Bhramari pranayama (humming bee sound) is very good for ringing in ears and anxiety.

➡️Do gentle evening walks instead of overthinking.

👉Keep phone / TV away at least 1 hour before sleep. 👉Listen to soft instrumental music or guided meditation before bed.

✅ DIET TIPS

Avoid excess tea, coffee, spicy food, and late-night heavy meals – they aggravate Vata & insomnia.

Favor warm, light, sattvic foods – khichdi, ghee, milk, green vegetables.

Use cow ghee in small quantity – nourishes the brain.

With regular Ayurvedic support + relaxation practices, your anxiety and insomnia will gradually reduce, and your mind will feel more stable and peaceful.

Wish you a good health😊

Warm. Regards Dr Snehal vidhate

Do not worry Start on Medha vati -One tablet, twice daily after food with warm milk Saraswathi aristha-4 teaspoon with equal quantity of water twice daily after food Drink warm milk with a pinch of nutmeg at night Do pranayama meditation regularly Whole body massage with warm sesame oil weekly twice

Namaste SP sharma ji, I understand that you and your family is going through a lot. Don’t worry,this issue can be solved through proper guidance and suitable treatment plan. TREATMENT - 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.

Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.

Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Regards, Dr. Anupriya

In addition to the treatment plan I recommended, you should also monitor your blood pressure regularly and take BP medicines on time.

DNT WORRY SHRAMA JI…ITS DUE TO EXCESS OVERTHINKING/SOFT NATURE/AND NEGATIVITY…ITS COMMON IN NAWDAYS…MANEY PEOPLES SUFFERING THAT CONSITION NAWDYS…ITS TOTALLY CURED THROUGH AYURVEDA DO FOLLOW INSTRUCTIONS:-

DIVYA NEUROGHRIT GOLD=1-1 CAP BEFORE MEAL TWICE DAILY

MEDHA SAGAR RAS VAT GAJANKUSH RAS ASHWAGANDHA TAB=1-1 TAB AFTER MEAL TWICE DAILY …

MALKANGNI OIL/JYOTISMATI OIL=10 DROP WITH MILK/WATER AT BED TIME…

REGULAR DO MEDITATION AND PRANAYAM=ANULOMAVILOM/BHRMARI/UJAAYI=10 min daily

AVOID SOUR/SPICY/PROCESSED FOOD…

YOU CAN EAISLY CURED

1) sarasvatarishta 20 ml after food 2 times a day with water 2) tab smritisagar rasa 2 tab after food 3 times a day with water 3 panchagavya ghrita 10 ml 2 times a day Yoga Therapy Asana Shavasana Sarvangasana Sheershasana Pavanamuktasana Pranayama Anuloma-Viloma, Other: Meditaion, Yoga nidra, Om mantra chanting

Diet and Lifestyle Pathya Gentle squeezing of body parts. Drink a glass of cow’s milk before going to bed. Listen to Melodious Music. Drink Warm Milk. Do some physical exercise during the day. Keep Your Bed a Place for Sleep. Progressive Relaxation.

Deep Breathing.

Visualize Something Peaceful.

Apathya

Avoid Naps.

Avoid Caffeine, Alcohol and Tobacco.

Avoid Illuminated Bedroom Clocks.

1) manasmitra vatikam 1-0-1 2) Brahmi vati 1+0-1 Both after food with water 3) Ashwagandha tablet 0-0-2 at bedtime with warm milk Light massage on scalp with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily Follow up after 1 month

HELLO SHARMA JI,

You are experiencing -severe anxiety, fear, overthinking -insomnia (difficulty sleeping, restless nights) -tinnitus (ringing in ears, especially at night) -nervousness when meeting people -already have high blood pressure

AYURVEDIC VIEW -VATA DOSHA= has become aggravated-> causes restlessness, overthinking, insomnia, nervousness, ringing. in ears -PITTA DOSHA= is also disturbed due to stress-> causing irritability, tension, and high bp. -Mind and nervous system are not balanced -Sleep is governed by Tarpaka kapha and calm vata. When these are disturbed-> insomnia, fear, anxiety arise

So, your condition is mainly vata-pitta imbalance, with associated rajas (mental hyperactivity) and tamas (disturbed sleep quality)

TREATMENT GOALS -Calm vata-> reduce fear, anxiety, nervousness -pacify pitta-> control stress, BP, irritability -nourish nervous system and mind -improve sleep naturally -strengthen heart and circulation -build resilience-> so symptom dont keep coming back

INTERNAL MEDICATIONS

1) BRAHMI VATI (with gold)= 1 tab morning with milk =improves memory, calms mind, reduces anxiety

2) SARASWATARISHTA= 15 ml with equal water after lunch and dinner =works as a nerve tonic, improves sleep and speech, reduces stress

3) ASHWAGANDHARISHTA= 15 ml with equal water at night after dinner =strenghtens nerves, reduces stress, helps with sleep

4) MANASMITRA VATAKAM= 1 tab at night with warm milk =potent for severe anxiety, fear, insomina

5) ARJUNARISHTA= 15ml with equal water after lunch =good for heart and blood pressure support

DURATION= minimum 2-3 months,

EXTERNAL THERAPIES

1) SHIRO ABHYANGA= head massage with chandanadi taila daily before bed

2) PADABHYANGA = oil massage of feet with ghee, very calming, promotes sleep

3) NASYA= instill 2 drops of Anu taila in each nostril daily morning =strenghtens nerves , reduces anxiety

LIFESTYLE CHANGES ROUTINE= fixed sleep wake time, eat meals on time, avoid late nights

AVOID STIMULANTS= tea, coffee, alcohol, smoking

SCREEN DETOX= no phone/TV at least 1 hour before sleep

SOCIALIZING= start with gentle eposure- spend time with supportive family/friends

STRESS REDUCTION= write down worries before bed-> helps clear mind

YOGA ASANAS -Shavasana= for deep relaxation -Balasana -Viparita karani -vajrasana after meals = helps digestion and calms mind

PRANAYAM -Anulom vilom= balances mind -Bhramari= especially good for tinnitus and anxiety -Sheerali/sheetkari= to cool down pitta

MEDITATION -10 minutes of mantra chanting (Om or So-ham) daily

DIET -warm, soft, freshly cooked food -khichdi, mung dal soups, oats with milk, ghee -sweet fruits banana, papaya, grapes -cow’s ghee in moderation -milk with nutmeg or turmeric at night for sleep

AVOID -cold, dry, stale foods -excess spicy, sour, fired foods -tea, coffee, aerated drinks -heavy meals late at night

HOME REMEDIES -Nutmeg powder= 1 pinch with warm milk at night -Triphala= 1 tsp with warm water at night if constipation -Warm water bath with a few drops of lavender oil before bed

-Your condition is treatable with proper Ayurvedic support. Anxiety and sleeplessness are natural consequences of vata-pitta imbalance, not a sign of weakness. with combination of internal , external therapies , calming lifestyle , diet correction, yoga, and stress management you can gradually restore balance

BE PATIENT= results come steadily not overnight but within 4-6 weeks most people see good improvement and within 3-6 months a lasting balance can be achieved

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

NO NEED TO WORRY SP SHARMA JI,

You’ll definitely get relief 😌

Start taking these medications, 1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Manasmitragullika 1-1-1 3.Cap.Stresscom 1-1-1 4.Brahmi ghrita 1tsf with lukewarm milk at bed time only.

Follow up after 45 days.

Take care😊

Kind Regards, Dr.Isha Ashok Bhardwaj.

Daily Massage your full body with KSHEERBALA TAILAM.

Brahmi vati – 1 tablet morning & night after meals.

Ashwagandha churna – 3–5 g with warm milk at night.

Saraswatarishta – 10–15 ml with equal water, after meals twice daily.

Tagar (Valeriana wallichii) churna – 2–3 g with warm water at night for sleep.

Jatamansi churna – 2–3 g at night with honey or warm water (if sleep is very disturbed).

—External Therapies

Abhyanga (oil massage): Warm sesame or Brahmi oil, massage feet, scalp & palms before bed.

Nasya: 2 drops of ghee or Anu taila in each nostril at evening.

—Lifestyle (Vihara)

Sleep routine: fixed bedtime & wake-up time.

Pranayama: Nadi Shodhana (5 min), Bhramari (5 min) before bed.

Yoga Nidra / meditation daily.

1. Manasmitra Vatakam / Manasmitra Gulika

One of the best Ayurvedic medicines for overthinking, anxiety, sleeplessness, nervousness, and fear at night.

Dose: 1 tablet at night with warm milk.

If stress is very high, you can take 1 tab morning + 1 tab night.

2. Saraswatarishta

Helps with stress, memory, calming the mind, sleep improvement.

Dose: 15 ml + equal water after meals, twice daily.1. Manasmitra Vatakam / Manasmitra Gulika

One of the best Ayurvedic medicines for overthinking, anxiety, sleeplessness, nervousness, and fear at night.

Dose: 1 tablet at night with warm milk.

If stress is very high, you can take 1 tab morning + 1 tab night.

2. Saraswatarishta

Helps with stress, memory, calming the mind, sleep improvement.

Dose: 15 ml + equal water after meals, twice daily.

3. Ashwagandha Churna / Capsules

Reduces stress hormones, improves sleep, calms the nervous system.

Dose: 3–5 g powder with warm milk at night OR capsule 500 mg twice daily.

4. Brahmi (Bacopa monnieri)

Improves brain function, reduces anxiety, balances Vata.

Dose: 1 capsule (250–500 mg) morning and night after food.

5. Jatamansi Churna / Capsule

Very effective for insomnia, fear, and restlessness.

Dose: 1 capsule (250 mg) at night with warm water/milk.

🌿 External Therapies (very important)

Abhyanga (oil massage): Apply warm sesame oil or Brahmi oil on scalp and feet before sleep.

Shirodhara (if possible in a clinic): Continuous pouring of medicated oil on forehead – excellent for anxiety and sleeplessness.

🛑 Avoid

Tea, coffee, cold drinks at night.

Excess phone usage before sleep.

Heavy or spicy meals at dinner.

✨ If you want fastest relief from this combination, I suggest starting with: 👉 Manasmitra Vatakam (night), Saraswatarishta (morning & evening), Ashwagandha (night), Jatamansi (night).

3. Ashwagandha Churna / Capsules Reduces stress hormones, improves sleep, calms the nervous system.

Dose: 3–5 g powder with warm milk at night OR capsule 500 mg twice daily.

4. Brahmi (Bacopa monnieri)

Improves brain function, reduces anxiety, balances Vata.

Dose: 1 capsule (250–500 mg) morning and night after food.

5. Jatamansi Churna / Capsule

Very effective for insomnia, fear, and restlessness.

Dose: 1 capsule (250 mg) at night with warm water/milk.

🌿 External Therapies (very important)

Abhyanga (oil massage): Apply warm sesame oil or Brahmi oil on scalp and feet before sleep.

Shirodhara (if possible in a clinic): Continuous pouring of medicated oil on forehead – excellent for anxiety and sleeplessness.

🛑 Avoid

Tea, coffee, cold drinks at night.

Excess phone usage before sleep.

Heavy or spicy meals at dinner.

✨ If you want fastest relief from this combination, I suggest starting with: 👉 Manasmitra Vatakam (night), Saraswatarishta (morning & evening), Ashwagandha (night), Jatamansi (night).

Your symptoms suggest an imbalance in the Vata dosha, which is often associated with anxiety, restlessness, and overthinking. To address this, we need to restore balance through lifestyle changes, dietary modifications, and perhaps some herbal remedies.

Firstly, Begin with incorporating grounding routines into your daily life. Try to wake up at the same time each day, and avoid screen time at least one hour before bed. This can help settle the mind. Aim for warm and nourishing meals, focusing on Vata-pacifying foods like warm milk, cooked vegetables, and whole grains. Avoid raw foods, cold drinks, and caffeine, which can aggravate Vata.

Implementing a nightly routine with self-care practices before bed, like Abhyanga, which is a self-massage using warm sesame oil, can help reduce anxiety and promote relaxation. The oil not only calms the nervous system but hydrates the skin, contributing to overall well-being.

Herbs like Ashwagandha and Brahmi are known in Ayurveda for calming the mind and reducing stress. You can take these as per the advice of Ayurvedic practitioner because they should be tailored to your specific constitution.

Practice mindfulness and breathing exercises throughout the day. Pranayama, specifically Nadi Shodhana or alternate nostril breathing, may assist in reducing stress levels. It should be done early in the morning for about 10 minutes to create a stable and calm mind.

Remember, these are complementary approaches and should not replace professional medical advice. If symptoms persist or become more pronounced, please seek urgent medical intervention to ensure your safety. Proper assessment and immediate attention to your condition is vital to ensure holistic and effective care.