What is the best protein powder for PCOS weight loss that really works?

Question

I am really struggling with my weight since I was diagnosed with PCOS a couple of years ago. I heard that getting the right protein is super important for managing symptoms and losing some extra pounds, but honestly, there are so many protein powders out there! Like, what’s the best protein powder for PCOS weight loss?? I’ve been trying to sort through all the options and it’s just overwhelming!

So, I’ve been looking for somthin that won’t just taste like chalk and will actually help me with these stubborn extra pounds. I tried a few brands but they just didn’t work out for me, and I ended up feeling bloated and honestly, they were quite nasty. I really wanna know if there’s a specific protein powder that’s regarded as the best protein powder for PCOS weight loss, you know? Like, what ingredients should I look for?

I’ve been focusing on my diet a bit more but it just feels like nothing I do works. I mean, I’ve tried keto and some low-carb ideas and had some results but they didn't last long. I work out a few times a week, mostly cardio and some strength stuff, but still feels like this weight just won’t budge.

I read some things about how protein can help curb cravings and keep you feeling full for longer which sounds great because I do tend to snack a lot, especially late at night when I’m just watching TV. It’s like the cravings hit HARD mysteriously, and I end up reaching for anything that’s available. So, if I can find a good protein powder that could help with that, I’d love to give it a shot!

I looked into some vegan options, too, because dairy doesn’t always agree with me, but maybe I should be looking for whey? I really have no idea what’s best and I hate making the wrong choices when it comes to my health. Should I be looking for a specific kinda protein or brand? Like what are your suggestions? Any experiences you all have would be great to hear. Thanks a ton for any guidance on finding the best protein powder for PCOS weight loss! I really appreciate it!

Dr. Arun Desai · Accepted Answer

Hello

I have seen Some Proteins Suppliment shows Improvement

Only with Protein Powder is not Sufficient Along with Protein Powder Other Ayurvedic Medicine Diet Yoga Exercise Lifestyles Modification antistress regime etc will Surely Work Together magically

IN MY CLINICAL PRACTICE I TRIED BELOW PROTEIN POWDER FOR PCOS SUCCESSFULLY

Gytree Total Strength Support Plant Protein Powder 2 Scoops with 100 ml Water Morning After Breakfast

• As U know PCOD and Overweight Gain related to Imroper Diet Hormonal lifestyle stress related disorder needs proper Diet Yoga Exercise Life style Modification Weight Management Nutrition along with proper line of Ayurvedic Treatment & few Procedures.
• All Above done together properly will surely help you

SUCESCCFUL AYURVEDIC TREATMENT FOR PCOS & WEIGHT MANAGEMENT

• Tab.Aarogyavardhini Ras 1 -0- 1 After Food 
• Tab.Cystogrit Diamond 1 -0-1 After Food 
• Tab.Medohar Vati 1 -0-1 After Food 
• Syrup.Meryton 10 ml -0-10 ml After Food 
• Gytree Total Strength Support Plant Protein Powder 2 Scoops with 100 ml Water Morning After Breakfast

ADVICES :-

• DO'S : All Alkaline green leafy vegetables Fruits Salads Sprouts Green Salads Nuts  etc

• DON'T s : All Acidic Oily fatty Fried processed Junk Maida Udad Excess Processed Sweets food Curd  afternoon sleep Sedentary lifestyle Stress

• EXCERCISE & YOGA

Walking ( 8000 Steps / Day ) Jogging Ujjayi Bhastrika Bhramari Surya Namaskar Walking Jogging Aerobics Gymnastics Zumba Meditation Dhyan etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

THERE IS TEXT OPTION FOR YOU HERE .IF U HAVE ANY QUESTIONS FEEL FREE TO ASK ME .I WILL ANSWER YOU TO LEVEL OF UR SATISFACTION

Dr. Narendrakumar V Mishra · Answer

Moringa powder will be beneficial.

Dr. M.Sushma · Answer

Specifically there is no particular protein supplements for pcos, you can generally take home made protein supplements

Dr. Shivaprasad Sharma · Answer

Prefer Yava-based (barley) blends 
Ayurveda — they support metabolism and reduce insulin resistance.

Dr. Vidhya S Anand · Answer

No ideal protein powder is there ,to reduce weight and manage pcod you have to do full body detoxification, proper balanced diet , exercise  and sleep 
Avoid junk foods ,extra carbs specially soft drinks , chocolates 
Proper exercises full body workouts start with playing badminton yogas like ushtrasana, pavanamuktasana, sethubandasana 
Treatments like udwartana,steam bath helps reduce weight or excessive swelling from your body ,snehapana and virechana
Evecare capsule 1-1-1after food 
Slimit capsule 1-1-1after food 
Uricode 1-0-1afterfood 
Kanchanaraguggulu 1-0-1before food 
Panacharavindachoornam 1tsp with milk
Pranayama 
Stay hydrated 
Take fasting with fruits and salads

Thankyou

Dr. Vineet Tiwari · Answer

Not taken avoid all processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise
Arogyawardhini wati 
Kanchnar gugulu 
Triphla gugulu 
Trikatu powder 
Triphla powder

Dr. Prasad Pentakota · Answer

Basically there is no protein powder
 for weight loss in PCOS as per me
I will advise panchkarma therapy for detoxification 
It will help in weight loss 
Rejuvenation 
Next is diet
You have to follow strict balanced diet
Regular exercises
Yoga 
Meditation

Dr. Meenakshi · Answer

Hello mam instead of going for only weight loss...
Treat your PCOS with Ayurvedic panchakarma treatment so that it will treat your PCOS too & it will reduce your weight too 👍😊

Dr. Snehal Vidhate · Answer

Hello mam 
There is no such specific protein powder for pcos you can try homemade ones 
Additional to that you can take
1. Yavaloha choorna 1 tsp with honey morning empty stomach ( for weight management
2. Kanchanr guggulu 1-0-1  after food for pcos

Dr. Surya Bhagwati · Answer

Protein powder available cannot be tagged as best
For vegetarian dal, pulses, cereal & nonveg diet contains protein 
These natural way of having diet give adequate protein 
For PCOD you can take 
Cap. Evecare 1-0-1 
Kanchanar guggul 1-0-1
After food with water

Dr. Suchin M · Answer

Protein powder is only for the energy source and it cannot be the complete treatment for PCOS 
For PCOS u need to take a proper course of treatment 
Start with Shatavari rasayanam 1 tsp twice a day after food 
Do some Yogasana and exercise so it will normalize ur hormonal issues and after that take some protein rich food

Dr. Srinivasa Debata · Answer

There is no specific protein for pcos or
U can use home made protein like..
Peanut, Soya, Ground nut, Kaju and Pista etc...
Also use ASWAGANDHA and SATAVARI powder with it for best results..

Dr. Shivaprasad Sharma · Answer

For PCOS weight loss, choose a low-carb, high-protein powder with no added sugar or artificial sweeteners. Go for plant-based options if you’re dairy-sensitive — great picks include Orgain, Truvani, or Ora Organic. If you tolerate dairy, try Isopure Zero Carb or Naked Whey.

Look for:

High fiber

No fillers

Anti-inflammatory herbs (like cinnamon)

Tip: Add a spoon of Karjura Mantha to your shake to reduce cravings and support digestion.

Best taken post-workout or as a meal replacement.

Consult: Dr. ShivaPrasad Sharma | +91 9492192851

Dr. Nisha Bisht · Answer

I think your main concern is wt. Loss. And PCOS
See ayurveda doesnt have concept of protein powder, we completely beleive on dosha balancing ,and cleansing of body for boosting metabolism.
There is no protein powder , you can go for panchakarma, lyfstyle and diet control and yoga
Some home remedies -
Mix into: Almond milk + cinnamon + chia seeds + ½ banana.

Extra PCOS Weight Loss Tips:

Try intermittent fasting (12:12 or 14:10) to stabilize insulin.

Strength training > cardio for hormone balance.
Stay hydrated—helps reduce bloating and late-night munchies.

Dr. Trupti · Answer

U can use plant protein millets like barnyard ,jowar ,rahi,bajara,kodo 
Having koe glycemic index regulate blood sugar 
Make different recipes out of it add info diet

What is the best protein powder for PCOS weight loss that really works? - #21828

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