What is the best protein powder for PCOS weight loss that really works? - #21828

Not taken avoid all processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly and yoga and exercise Arogyawardhini wati Kanchnar gugulu Triphla gugulu Trikatu powder Triphla powder

Moringa powder will be beneficial.

Basically there is no protein powder for weight loss in PCOS as per me I will advise panchkarma therapy for detoxification It will help in weight loss Rejuvenation Next is diet You have to follow strict balanced diet Regular exercises Yoga Meditation

Specifically there is no particular protein supplements for pcos, you can generally take home made protein supplements

Hello mam instead of going for only weight loss… Treat your PCOS with Ayurvedic panchakarma treatment so that it will treat your PCOS too & it will reduce your weight too 👍😊

Hello mam There is no such specific protein powder for pcos you can try homemade ones Additional to that you can take 1. Yavaloha choorna 1 tsp with honey morning empty stomach ( for weight management 2. Kanchanr guggulu 1-0-1 after food for pcos

No ideal protein powder is there ,to reduce weight and manage pcod you have to do full body detoxification, proper balanced diet , exercise and sleep Avoid junk foods ,extra carbs specially soft drinks , chocolates Proper exercises full body workouts start with playing badminton yogas like ushtrasana, pavanamuktasana, sethubandasana Treatments like udwartana,steam bath helps reduce weight or excessive swelling from your body ,snehapana and virechana Evecare capsule 1-1-1after food Slimit capsule 1-1-1after food Uricode 1-0-1afterfood Kanchanaraguggulu 1-0-1before food Panacharavindachoornam 1tsp with milk Pranayama Stay hydrated Take fasting with fruits and salads

Thankyou

Protein powder available cannot be tagged as best For vegetarian dal, pulses, cereal & nonveg diet contains protein These natural way of having diet give adequate protein For PCOD you can take Cap. Evecare 1-0-1 Kanchanar guggul 1-0-1 After food with water

Protein powder is only for the energy source and it cannot be the complete treatment for PCOS For PCOS u need to take a proper course of treatment Start with Shatavari rasayanam 1 tsp twice a day after food Do some Yogasana and exercise so it will normalize ur hormonal issues and after that take some protein rich food

There is no specific protein for pcos or U can use home made protein like… Peanut, Soya, Ground nut, Kaju and Pista etc… Also use ASWAGANDHA and SATAVARI powder with it for best results…

For PCOS weight loss, choose a low-carb, high-protein powder with no added sugar or artificial sweeteners. Go for plant-based options if you’re dairy-sensitive — great picks include Orgain, Truvani, or Ora Organic. If you tolerate dairy, try Isopure Zero Carb or Naked Whey.

Look for:

High fiber

No fillers

Anti-inflammatory herbs (like cinnamon)

Tip: Add a spoon of Karjura Mantha to your shake to reduce cravings and support digestion.

Best taken post-workout or as a meal replacement.

Consult: Dr. ShivaPrasad Sharma | +91 9492192851

Prefer Yava-based (barley) blends Ayurveda — they support metabolism and reduce insulin resistance.

I think your main concern is wt. Loss. And PCOS See ayurveda doesnt have concept of protein powder, we completely beleive on dosha balancing ,and cleansing of body for boosting metabolism. There is no protein powder , you can go for panchakarma, lyfstyle and diet control and yoga Some home remedies - Mix into: Almond milk + cinnamon + chia seeds + ½ banana.

Extra PCOS Weight Loss Tips:

Try intermittent fasting (12:12 or 14:10) to stabilize insulin.

Strength training > cardio for hormone balance. Stay hydrated—helps reduce bloating and late-night munchies.

U can use plant protein millets like barnyard ,jowar ,rahi,bajara,kodo Having koe glycemic index regulate blood sugar Make different recipes out of it add info diet

Finding the right protein powder for PCOS weight can indeed help manage the symptoms and promote weight loss effectively. In Ayurveda, we understand the importance of balancing your doshas, particularly focusing on Kapha dosha which is often associated with weight issues.

When choosing a protein powder, the key is to look for one that supports your digestive fire, or Agni, without aggravating your tendencies towards bloating or indigestion. Hence, ensuring the protein is easily digestible is crucial. In your case, since dairy doesn’t always agree with you and bloating has been an issue, I would suggest looking into plant-based protein powders.

Consider options like pea protein or brown rice protein. Pea protein is particularly good as it is rich in essential amino acids and might offer better digestibility. These tend to be hypoallergenic, reducing the chances of any adverse digestive reactions. Ensure there’s no added sugar or artificial sweeteners included, which can spike insulin levels and cause weight gain – which is not what you want.

Ayurvedically speaking, a bit of Trikatu (a traditional mix of ginger, black pepper, and pipli) can be added to your diet to enhance the bioavailability of proteins and improve metabolism. Taking this 20-30 minutes before meals might aid digestion and support weight loss efforts.

Instead of snacking on processed foods late at night, consider having your protein shake as this can help curb the urge. Adding a pinch of cinnamon to your shake might help balance blood sugar levels, reducing those cravings.

Incorporate protein shakes post-workout, If muscle building and weight loss part of your goal, or as a breakfast alternative to keep you full through the morning.

Adding warming spices like ginger or cinnamon can make these shakes more palatable and align to Ayurvedic suggestions for stimulating Agni. While various brands and flavors can be overwhelming, focus on the ingredient list: keep it simple, minimal process, with a focus on whole-food based powders.

Be patient and give your body some time to adjust to the new protein source. if symptoms persist consult an Ayurvedic practitioner for a personalized assessment and possibly more deep examination of your routine and lifestyle.