How long does it take for shilajit to start working in the body? - #21842

Bella

I am pretty curious about something. I've been hearing all this buzz about shilajit and its supposed benefits. Like, I've read it can help with energy levels, which I really need, especially juggling work and two kids. So, I ordered some shilajit, and I was just wondering, how long does it take for shilajit to start working? I mean, I took my first dose this morning. 🙈 It was kinda weird mixing it with warm water — like, do I really need to drink it everyday? I was chatting with my friend the other day and she said she felt more energized after taking it for about a week, but I don't know, I'm not sure if I can wait that long! So, there I am, checking things out on the internet, and I keep finding different responses. Some say you can feel the effects in a few days, while others say it takes weeks. I read on a forum that someone had been using shilajit for over a month and only then noticed a significant boost in focus. What’s up with that? I've been feeling a bit down lately and really hope that shilajit can help. Like yesterday, I had a heavy workday, and when I finally got home, I just collapsed on the sofa 😩. But if I need to wait weeks or something for shilajit to kick in, I'm gonna lose it! I tried other supplements before, and I didn’t notice much difference, so I'm just really kind of anxious about this. Also, is it normal to feel anything, like even small changes, right after I start taking it? Or should I just chill and trust the process? My husband thinks I'm overthinking everything and maybe I should give it some time — I just feel like I need that energy boost super fast! Also, can we take shilajit long-term, or is there a limit? Anyway, I'm just looking for any insight on how long does it take for shilajit to start working because if it really works, I'm willing to commit to it whole-heartedly. I've read so many things, I just need some words of wisdom from you all! Thanks a ton!

Question is closed

On the Ask Ayurveda service, online consultations with Ayurvedic doctors for Nutrition are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!

Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

8 days ago

Shilajit can take some time to show noticeable effects, as it works gradually to support your body’s energy and focus levels. Most people feel a difference after a few days to a week, but it can take a few weeks for more significant results, especially with long-term use. It’s totally normal to feel a bit impatient, but consistency is key. It’s best to take it every day with warm water, and yes, you can take it long-term, but it’s always good to check with a doctor if you’re using it regularly. Keep at it, and be patient—it might take time, but the results can be worth it!

Accepted response

0 replies

If you need a detailed answer, ask the Ayurvedic doctor your question

The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.