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How to create a healthy meal plan for weight loss with a BMI of 30? - #56350
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Good evening. I want to loose weight in a healthy way. As my bmi is around 30. What should be my meal plan .
How long have you been trying to lose weight?:
- More than 6 monthsWhat does your current diet typically include?:
- Mostly carbohydratesHow active are you on a daily basis?:
- Lightly active (light exercise/sports 1-3 days a week)Do you have any food allergies or intolerances?:
- DairyHow many meals do you typically eat in a day?:
- 3 mealsWhat is your main motivation for losing weight?:
- Health reasonsHow would you describe your stress levels?:
- Moderate — occasionally stressfulspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
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Sandra
1 hour ago
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
This was super helpful! Really appreciate how you broke things down on the seed water and kidney connection. Thanks for the insights!
Rachael
1 hour ago
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Your answer really helped clarify my worries! Feel reassured and guided now on what steps to take next. Thank you so much for your advice!
Sophia
1 hour ago
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
This answer put me at ease - it was clear and right on point. I appreciate the detail about hydration and what to avoid! Thanks a bunch!
Jack
14 hours ago
Hey, thanks a ton for detailed explanation! Your advice was super clear and made me feel more at ease about next steps. Seriously, appreciate it!
Hey, thanks a ton for detailed explanation! Your advice was super clear and made me feel more at ease about next steps. Seriously, appreciate it!
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