How Much Weight Can I Lose With Udvartana

Question

I’ve been trying to lose weight for years, but nothing seems to work consistently. I recently came across Udvartana, which is a kind of Ayurvedic massage therapy for weight loss. The idea of a detoxifying massage sounds amazing, but I’m wondering—how much weight can I lose with Udvartana, realistically?

I’ve heard that Udvartana uses herbal powders and oils to break down fat, but is it more about toning the body, or does it actually lead to weight loss? I’m not overweight by a lot—just about 8–10 kgs more than my ideal weight—but I have stubborn fat around my thighs and belly that doesn’t seem to go away, no matter how much I diet or exercise.

Does Udvartana help with spot reduction, or is it more of a general weight-loss process? Also, how many sessions would I need to see results? I’ve seen some people claim they lost inches within a week, but that sounds too good to be true. Is it?

If you’ve done Udvartana, can you share how much weight you lost and how long it took? Are there any additional steps I should take, like following a special diet or doing specific exercises? I’m hoping for a holistic approach that includes Udvartana but also complements it with lifestyle changes.

Dr. Harsha Joy · Accepted Answer

Udvartana is an Ayurvedic massage therapy that can support weight loss and body toning, primarily by stimulating circulation, improving lymphatic drainage, and enhancing the body's natural detoxification processes. While it can help reduce the appearance of stubborn fat by toning the body and improving skin texture, it is not typically a method for significant weight loss on its own. Realistically, the results vary, and it's more effective for body shaping and reducing inches rather than directly causing large-scale weight loss. For someone with 8–10 kg of excess weight, Udvartana can help reduce bloating and improve the appearance of problem areas like the thighs and belly, but spot reduction is not guaranteed. Typically, you might need at least 6–10 sessions over a few weeks to see visible results. The process is enhanced when combined with a healthy diet, exercise routine, and proper hydration. It's essential to approach Udvartana as part of a holistic weight management plan rather than relying on it as the sole method. If you've tried it, you might notice a reduction in inches and a more toned body, but the weight loss will likely be gradual and supported by consistent lifestyle changes.

Dr Sujal Patil · Answer

Udvartana is an Ayurvedic massage therapy that can support weight loss and body toning, primarily by stimulating circulation, improving lymphatic drainage, and enhancing the body's natural detoxification processes. While it can help reduce the appearance of stubborn fat by toning the body and improving skin texture, it is not typically a method for significant weight loss on its own. Realistically, the results vary, and it's more effective for body shaping and reducing inches rather than directly causing large-scale weight loss. For someone with 8–10 kg of excess weight, Udvartana can help reduce bloating and improve the appearance of problem areas like the thighs and belly, but spot reduction is not guaranteed.

Typically, you might need at least 6–10 sessions over a few weeks to see visible results. The process is enhanced when combined with a healthy diet, exercise routine, and proper hydration. It's essential to approach Udvartana as part of a holistic weight management plan rather than relying on it as the sole method.

If you've tried it, you might notice a reduction in inches and a more toned body, but the weight loss will likely be gradual and supported by consistent lifestyle changes.

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