Namaste 🙏, how do I reduce inflammation? - #20323

Thank you for your kind words and blessings. Mahadev’s grace is always with those who seek healing and knowledge. I truly appreciate your trust, and I will do my best to guide you toward a balanced and healthier life.

1.Kaya kalpa vati - 1 tab twice daily before food with lukewarm water 1.Divya Keshore Guggulu - 2.Divya Nimb Ghanvati - Take 1 tablets from each, twice a day with lukewarm water, half an hour after breakfast and dinner. Divya Mahamanjishtharishta- 450 ml Divya Khadirarishtha - 450 ml Take 4 teaspoons (2 teaspoons from each) of the medicine and mix with 4 teaspoons of water and take after breakfast and dinner. 4.Divya Kayakalpa Tel - 100 ml Apply externally on the affected area. Nimb Tel (Margosa oil) can also be used

Increase Vegetables & Greens – Eat more spinach, fenugreek, drumstick leaves, and bottle gourd to restore gut health. Eat Home-Cooked, Warm Foods – Favor khichdi, soups, dal, and rice instead of processed food. Limit Sugar, Dairy & Fried Foods Drink Fresh Turmeric-Ginger Tea – Daily, boil 1-inch turmeric + ½ inch ginger in water & sip warm. Daily 1 tsp Amla Powder with Honey Consume Triphala Churna at Night – ½ tsp with warm water Drink 1 glass of cumin-coriander-fennel (CCF) tea after meals. Avoid cold drinks, raw salads at night, and heavy meals. Take a Neem or Turmeric Bath (boil leaves & add water to your bath). Daily 5 Almonds + 1 Walnut for (soaked overnight) Start Daily Walking (20-30 mins) – Improves gut health & reduces inflammation. Practice Anulom Vilom & Bhramari Pranayama Massage with Sesame Oil (Abhyanga) – Boosts immunity Sleep Before 11 PM

Giloy ghanvati 1-0-1 after food with water Tab liv-52 DS 1-0-0 after breakfast with water Pachtiktagrith guggul 1-0-2 Ashwashila 1-0-0 after breakfast White vaseline for psoriasis, Bell’s palsy - kshirbala oil massage

Hello In managing the sugar level ,Psoriasis ,life style management plays very important role. DIET , SLEEP , EXERCISE & STRESS
sleep-7-8 hours sound & deep sleep, No day sleep. Exercise - everyday 30mins walking in morning & evening. Manage stress- meditation by chanting OM mantra everyday atleast 10 mins Avoid alcohol smoking. Diet- avoid sweet , sugar, processed food , junk food, oily fried foods, carbonated juices , fruit juices, rice, red meat , curd Avoid potato, sweet potato, pumpkin, beetroot, brinjal Avoid banana, custard apple, jackfruit, sapota, mango Include millets in your diet , use red rice, every day take good amount of vegetable . try to take fruit in morning or at 11 am not after 3pm or after food

1. tab Nisha amalaki 1-1-1 before food 2. Maha manjissthadi kashaya 5ml-0-5ml with 5ml warm water before food 10 mins. 3. caps psora 2-0-2 after food 4. 777 oil for external application - apply in morning and leave for 45 mins & then take a bath do this alternate days for 15 days 5. triphala choorna 0-0-1/2tsf with glass of hot water at bedtime.

Do follow this for month then reconsult me. Thank you

Your observations suggest a possible imbalance in your lifestyle and diet, contributing to inflammation along with other health concerns like indigestion, infections, and delayed wound healing. Prolonged stress, dietary habits like high fast food intake, and lack of exercise can exacerbate inflammation and skin conditions like psoriasis.

Ayurvedically speaking, an imbalance in doshas, particularly Pitta, may be responsible. Here’s how you can bring balance back:

1. Diet Adjustments: Incorporate more anti-inflammatory foods. Favor cooling and sweet foods like cucumbers, sweet fruits (such as pears and melons), and leafy greens. Gradually reduce fast food. Include turmeric and ginger in your meals, known for their anti-inflammatory properties.

2. Digestive Fire (Agni): Improve your digestion to reduce Ama (toxins). Start your day with warm water infused with a slice of lime to kickstart digestion. Avoid cold drinks and heavy meals, especially late at night.

3. Regular physical activity: Simple activities like brisk walking or yoga can boost circulation and reduce stress, which may contribute to inflammation. Just find 20-30 minutes a day.

4. Stress Management: Practice mindfulness or meditation. The simple act of focusing on your breath for a few minutes every day can make a big difference. You might also explore gentle yoga practices that promote relaxation.

5. Skin Care for Psoriasis: Application of oils such as coconut or neem oil can soothe irritated skin. Ensure to consult a dermatologist for tailored advice.

6. Bell’s Palsy: While Ayurveda can support, it’s crucial to follow any medical treatments from your healthcare provider. Gentle facial exercises might help, but consult with a specialist before undertaking them.

7. Sleep Routine: Establish a relaxing bedtime schedule. A cup of warm milk with a pinch of nutmeg or cardamom can promote restful sleep.

Adopting these practises slowly but consistently could promote balance and help in reducing the inflammation. However, always keep check-in with a healthcare professional especially when it comes to complex health conditions like Bell’s Palsy and Psoriasis. Stay patient, healing takes time.