Aswagandha leham two spoons with warm milk two times a day High protein diet Fruits
Aapke concern ko samjh sakta hoon, aur Ayurveda mein acchi tarah se guid karne ki koshish karunga. Aapka vajan agar nahi badh raha, toh yeh ho sakta hai ki aapki agni (digestive fire) weak ho, ya dosha imbalance ka koi issue ho sakta hai, khaaskar Vata dosha ka. Pehle toh is baat ko samjhna zaroori hai ki vajan badhna tabhi sambhav hai jab aapka digestion thik se ho aur aahaar se poshak tatv achhe se absorb ho.
Pehli chizz jo aap kar sakte hain wo hai aapni agni ko majboot karna. Har din subah nimbu paani me thoda sa namak dal ke peeye. Yeh aapki agni ko sudharne ke liye madad karega. Iske alawa, khane se pahle adrak ke ek tukde par thoda sa namak laga kar khayen. Yeh aapke digestive enzymes ko activate karega.
Aapko khane mein vata pacifying diet lena chahiye. Jaise ki ghee daal kar paka hua khana, doodh aur dairy products, garmi dene wale masale jaise elaichi, dalchini wagaira. Puran ghii ya makkhan joda kare. Daahi aur lasssi bhi le sakte hain, lekin inhe din ke time liye jaye.
Aapko kuch aasan yogasan bhi try karne chahiye jaise ki Bhujangasana aur Sarvangasana, jo digesttion aur metabolism ko sudharte hain.
Har din kuch der ka rest lena bhi faydamand raheha, aur raat ko jaldi sona, yeh aapke overall health ke liye acha hai. Stress kam kare, kyuki stress bhi metabolism aur weight gain ko affect kar sakta hai.
Aap samay samay pe kalaunji, ashwagandha aur shatavari jaisi herbal supplements lene ka soch sakte ho. Lekin, iske liye kisi expert se consult karna zaruri hai.
Finally, agar aapko lagta hai ki kondisi medical issue hai, toh doctor ki salaah lena aaham hai. बेशक yupni overall health pe focus karein toh behtar raha taba ka weight naturally badd he aur health bhi sudharega.
