How to make my thin body thick - #20731

Suraiya

Mai kuch v kha luu moti ni hopato weight gain kaise...kre. . Pichle 4 sal se mera weight ni badh raha janha v jao yhi kahta h bhot ptli hoti jarhii . Phle mai hostl me rhti to sochakhana ni lgrha kuki Acha ni mila mger ab roo. Leke rhti hu to thic khati huu

Age: 23

Chronic illnesses: Thin body

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

63 days ago

Aapka weight Abhi kitna hai??

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Dr. Vineet Tiwari

Ayurveda meditation and yoga cusultant last 12 years of experience

63 days ago

Aswgandha powder 
Shatawri tab 
Bhumiaamlaki swaras 
Regular intake of Banana chana moongdaal seeds nuts 

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Dr. Prasad Pentakota

I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.

63 days ago

Aswagandha leham two spoons with warm milk two times a day 
High protein diet 
Fruits 

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

8 days ago

4.95

Aapke concern ko samjh sakta hoon, aur Ayurveda mein acchi tarah se guid karne ki koshish karunga. Aapka vajan agar nahi badh raha, toh yeh ho sakta hai ki aapki agni (digestive fire) weak ho, ya dosha imbalance ka koi issue ho sakta hai, khaaskar Vata dosha ka. Pehle toh is baat ko samjhna zaroori hai ki vajan badhna tabhi sambhav hai jab aapka digestion thik se ho aur aahaar se poshak tatv achhe se absorb ho.

Pehli chizz jo aap kar sakte hain wo hai aapni agni ko majboot karna. Har din subah nimbu paani me thoda sa namak dal ke peeye. Yeh aapki agni ko sudharne ke liye madad karega. Iske alawa, khane se pahle adrak ke ek tukde par thoda sa namak laga kar khayen. Yeh aapke digestive enzymes ko activate karega.

Aapko khane mein vata pacifying diet lena chahiye. Jaise ki ghee daal kar paka hua khana, doodh aur dairy products, garmi dene wale masale jaise elaichi, dalchini wagaira. Puran ghii ya makkhan joda kare. Daahi aur lasssi bhi le sakte hain, lekin inhe din ke time liye jaye.

Aapko kuch aasan yogasan bhi try karne chahiye jaise ki Bhujangasana aur Sarvangasana, jo digesttion aur metabolism ko sudharte hain. 

Har din kuch der ka rest lena bhi faydamand raheha, aur raat ko jaldi sona, yeh aapke overall health ke liye acha hai. Stress kam kare, kyuki stress bhi metabolism aur weight gain ko affect kar sakta hai.

Aap samay samay pe kalaunji, ashwagandha aur shatavari jaisi herbal supplements lene ka soch sakte ho. Lekin, iske liye kisi expert se consult karna zaruri hai.

Finally, agar aapko lagta hai ki kondisi medical issue hai, toh doctor ki salaah lena aaham hai. बेशक yupni overall health pe focus karein toh behtar raha taba ka weight naturally badd he aur health bhi sudharega.

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How to make my thin body thick - #20731

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