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Is it Healthy to Mix Yogurt with Ghee and Vegetables?

Question #50327

1 hour ago

44

Is it Healthy to Mix Yogurt with Ghee and Vegetables? - #50327

Client_7327cb

My question is relating to the healthy consumption of yogurt without any harm . In lunch or dinner time , vegetable are topped up with Desi ghee and in variably Yogurt is also added .Does this mixing cause any harm rather than any benefit and I need clarification in this matter according to Aryuveda tradition and convention .

How often do you consume yogurt with your meals?:

- Daily

What type of yogurt do you typically consume?:

- Full-fat yogurt

Do you experience any digestive issues after consuming yogurt?:

- Occasional bloating

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Bachelor of Ayurvedic Medicine and Surgery

Yes

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Bachelor of Ayurvedic Medicine and Surgery

According to Ayurveda texts- ghee and yoghurt both are guru in nature , if taken together will increase kafa Dosha.
- if digestion is strong it’s gd u can take it
But if digestion is will it will cause bloating, heaviness and ama formation.
— so the best way is u can take it during lunch , avoid it in dinner and try to make it thin with water than consumption will be ok , and also don’t heat it.

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