HEIGHT MOSTLY DEPENDS ON GENETICS SO WHEN BOTH PARENTS ARE SHORT WE MUST UNDERSTAND THAT CHILDREN WILL GROW WITHIN THEIR NATURAL FAMILY RANGE AND THERE IS NO MEDICINE THAT CAN FORCE HEIGHT BEYOND WHAT PRAKRITI AND HEREDITY ALLOW BUT WE CAN DEFINITELY SUPPORT THEIR MAXIMUM NATURAL GROWTH IN A HEALTHY WAY YOUR 17 YEAR OLD DAUGHTER MAY STILL HAVE SOME GROWTH LEFT IF HER BONE AGE IS NOT COMPLETELY CLOSED SO IF NEEDED A WRIST X RAY CAN CONFIRM WHETHER GROWTH PLATES ARE STILL OPEN IF THEY ARE OPEN FOCUS SHOULD BE ON PROPER NOURISHMENT GOOD SLEEP AND REGULAR PHYSICAL ACTIVITY RATHER THAN STRONG MEDICATION GIVE HER WARM MILK DAILY WITH A SMALL AMOUNT OF GHEE INCLUDE PROTEIN RICH FOOD LIKE DAL SPROUTS PANEEER NUTS AND IF NON VEGETARIAN THEN EGGS ENCOURAGE STRETCHING EXERCISES SURYA NAMASKAR HANGING AND OUTDOOR GAMES SLEEP BEFORE TEN THIRTY PM IS VERY IMPORTANT BECAUSE GROWTH HORMONE WORKS BEST DURING DEEP SLEEP YOUR 11 YEAR OLD HAS VERY GOOD GROWTH POTENTIAL AT THIS AGE SO SIMPLY MAINTAIN A NOURISHING DIET DO NOT INTRODUCE HEAVY SUPPLEMENTS WITHOUT NEED GIVE HER MILK TIL LADDU GROUNDNUTS GREEN LEAFY VEGETABLES HOME COOKED FOOD AND LIMIT JUNK FOOD CHILDREN WHO PLAY OUTDOORS REGULARLY GROW BETTER BECAUSE MOVEMENT STIMULATES BONE DEVELOPMENT FOR HEIGHT SUPPORT IN AYURVEDA WE MAINLY WORK ON ASTHI DHATU POSHAN SO SIMPLE RASAYANA LIKE ASHWAGANDHA WITH MILK SHATAVARI KALPA OR A GOOD CHILDREN TONIC CAN BE USED UNDER GUIDANCE BUT ONLY AFTER ASSESSING AGNI AND DIGESTION BECAUSE IF DIGESTION IS WEAK MEDICINES WILL NOT HELP FOR MOTHER WITH B12 DEFICIENCY FIRST CONFIRM LEVELS IF LOW SHE CAN TAKE METHYLCOBALAMIN SUPPLEMENT DAILY FOR FEW MONTHS IF LEVELS ARE VERY LOW INJECTIONS MAY BE REQUIRED VEGETARIAN DIET OFTEN LACKS B12 SO SUPPLEMENTATION IS COMMON ALSO CHECK HEMOGLOBIN THYROID AND VITAMIN D BECAUSE HAIR FALL AND FATIGUE ARE OFTEN LINKED FOR HAIR GROWTH DO NOT DEPEND ONLY ON BIOTIN FIRST CORRECT ANY IRON B12 OR VITAMIN D DEFICIENCY INCLUDE AMLA CURRY LEAVES BLACK SESAME SEEDS SOAKED ALMONDS AND ADEQUATE PROTEIN OILING SCALP WITH WARM COCONUT OIL INFUSED WITH AMLA OR BHRINGARAJ TWICE WEEKLY CAN SUPPORT ROOT STRENGTH MOST IMPORTANTLY YOUR DAUGHTERS ARE HEALTHY AND HAVE RECENT GROWTH SPURTS WHICH IS A VERY POSITIVE SIGN SO DO NOT WORRY EXCESSIVELY FOCUS ON BALANCED FOOD STRONG DIGESTION GOOD SLEEP SUNLIGHT AND REGULAR EXERCISE THAT IS THE REAL FOUNDATION FOR HEIGHT AND HAIR HEALTH IN AYURVEDA
Don’t worry For hair Rajwadiprash gold 1tsp with milk Hairich 1tab bd AF Neeli bhrignamalkam external application Amalaki rasayana 1tab bd AF For htgrowth Pancharista 20ml bd Chitrakadhi vati 1tab AF. Agastya rasayanam 1tab bd Dr RC BAMS MS
give saptamruth lau 1-0-1 tab shatavri 1-0-1 do nasya with cow ghee 2 drop each nostril 2 times day do yoga and asan b12 give natural plant based b12 powder or stard compny injection alternate day 5 times than 3 time week
Hi For both kids use amalaki rasayan 1 tab twice daily after food Sukumaram rasayana 15 gm morning empty stomach And draksharishta 10 ml twice daily after food for 11 year old child and 20 ml twice daily for the 17 year old one. These are rasayana treatment medicines meant for long term consumption meant to nourish the body from within and boost up body’s metabolism . Just make sure there appetite is normal throughout the medicines. Continue using medicines for 30 days at a time. If children are complaining of any gastric discomfort make sure to give the hinguashtakam choorna 3 gm each mixed with food. Try tracking the changes. For hair health use malatyadi taila twice a week gently warming it up and massaging it to the scalp and wrapping head in warm towel for 10 minutes. Follow a well balanced diet with good protein intake, and follow yoga asanas like surya namaskara, trikonasana, dhanurasana etc. Moreover make sure your children feel well adjusted and happy
For height growth height mostly depends on parents height so we cannot change genetics but we can support natural growth properly Your 11 yr old still has good growth potential so focus on good nutrition daily milk ghee soaked almonds black Chana sprouts green vegetables and proper sleep Giv Ashwagandha lehyam half tsp with warm milk at night For 17 yr old can gv Ashwagandha lehyam 1 tsp with warm milk at night For vit B12 deficiency at 43 yrs once check vit B 12 levels and include milk curd paneer egg For hair growth take Amlaki rasayana 1-0-1 tsp Neelabringadi taila hair massage Bringaraja Asava 4-0-4 tsp with water
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Limit dairy intake. Home cooked meal that is a balanced diet. Stress free lifestyle Pranayam : ANULOM VILOM, TRATAK Yoga: SHIRSHASAN, PASHIMOTANASAN, TRIKONASAN. Exercise: Rope Skipping,Jumping, Pull ups. ❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd 💊 Medication: 💊 Tab. Lakshadi Guggul 2 tabs twice a day before food. Tab. Asthiposhak Vati 1 tab twice a day after food. Tab. Praval Panchamrit Ras 2 tabs twice a day before food. Syp.Raktadoshantak 2 tsp twice a day after food. Coconut oil + Neem leaves(few) + Hibiscus flowers(10-15) + Fenugreek seeds (20-30) + Onion Juice/shredded onion. Boil it all together for half n hour on slow flame. Apply this oil twice or thrice a week a night before you have a hair wash. Use 777 shampoo (JK’s Pharma) or G3 Hair shampoo (Abhinav Pharma) whichever is easily available. Panchendriya vardhan Tailam. 2 drops in each nostril early in the morning empty stomach. Make the oil lukewarm. If you can get a shiro swedan, shiro pichu and shirodhara procedure done at a panchakarma center near you. Treatment will remain same for both of the daughters.
HELLO FOR HEIGHT GROWTH (17 years and 11 years) IMPORTANT -AT 11 YEAR= good scope for height improvement -AT 17 YEARS= depends on wheather growth plates are still open usually girls stop growing around 15-17 Since both had recent growth spurts, that is a good sign INTERNAL MEDICATIONS 1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night 2) SHATAVARI KALPA= 1 tsp with milk in morning specially goof for girls 3) PRAVAL PISHTI= 250 mg daily with honey calcium support 4) GODANTI BHASMA= 125 mg twice daily with honey DIET FOR HEIGHT -cows milk with 1 tsp ghee -soaked almonds 5 daily -blacksesame seeds rich in calcium -ragi, moong dal, leafy greens -avoid excess junk, cola, packaged food LIFESTYLE -8-9 hour sleep, growth hormone works at night -surya namaskar= 6-12 rounds daily -tadasana -bhujangasana -skipping -hanging exercise FOR HAIR GROWTH BOTH DAUGHTERS INTERNALLY 1) BRINGARAJ CAPSULE= 1 cap twice daily after meals 2) AMLA POWDER= 1 tsp with honey or warm water daily in mornig 3) TRIPHALA= 1 tsp with warm water at bedtime improvs digestion-> better hair nutirition EXTERNAL -warm oil massage 2-3 times/week->Neelibringadi taila or coconut oil + few curry leaves boiled DIET -protein rich food- dal, panner, eggs if taken -pumpkin seeds, flax seeds -fresh fruits- especially amla, pomegranate FOR MOTH 42 YEARS- B12 DEFICIENCY Ayurveda seeds this as dhatu kshaa type condition BEST OPTIONS -take methylcobalamine supplement 1500 mcg daily- this is very important Ayurveda alone cannot quickly correct b12 deficiency AYURVEDIC MEDICATIOND 1) DRAKSHASAVA= 2 tsp after meals 2) PUNARNANVA MANDUR= 2 tabs twice dialy after meals 3) AMLA
HELLO FOR HEIGHT GROWTH (17 years and 11 years) IMPORTANT -AT 11 YEAR= good scope for height improvement -AT 17 YEARS= depends on wheather growth plates are still open usually girls stop growing around 15-17 Since both had recent growth spurts, that is a good sign INTERNAL MEDICATIONS 1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night 2) SHATAVARI KALPA= 1 tsp with milk in morning specially goof for girls 3) PRAVAL PISHTI= 250 mg daily with honey calcium support 4) GODANTI BHASMA= 125 mg twice daily with honey DIET FOR HEIGHT -cows milk with 1 tsp ghee -soaked almonds 5 daily -blacksesame seeds rich in calcium -ragi, moong dal, leafy greens -avoid excess junk, cola, packaged food LIFESTYLE -8-9 hour sleep, growth hormone works at night -surya namaskar= 6-12 rounds daily -tadasana -bhujangasana -skipping -hanging exercise FOR HAIR GROWTH BOTH DAUGHTERS INTERNALLY 1) BRINGARAJ CAPSULE= 1 cap twice daily after meals 2) AMLA POWDER= 1 tsp with honey or warm water daily in mornig 3) TRIPHALA= 1 tsp with warm water at bedtime improvs digestion-> better hair nutirition EXTERNAL -warm oil massage 2-3 times/week->Neelibringadi taila or coconut oil + few curry leaves boiled DIET -protein rich food- dal, panner, eggs if taken -pumpkin seeds, flax seeds -fresh fruits- especially amla, pomegranate FOR MOTH 42 YEARS- B12 DEFICIENCY Ayurveda seeds this as dhatu kshaa type condition BEST OPTIONS -take methylcobalamine supplement 1500 mcg daily- this is very important Ayurveda alone cannot quickly correct b12 deficiency AYURVEDIC MEDICATIOND 1) DRAKSHASAVA= 2 tsp after meals 2) PUNARNANVA MANDUR= 2 tabs twice dialy after meals 3) AMLA 1 TSP WITH GHEE DAILY DIET -milk ,curd, panner -if non veg eggs helpful -vheck b12 levels every 3 months IMPORTANT REALITY ABOUT HEIGHT -Genetics play major role -mother 4’11" -father 5’2" So children may naturall fall within similar height range Ayurveda can optimise growth, but cannot drastically change genetic height DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start with Chyavanprash 1 tsp twice daily before food with water. Bananas are good, as it helps to form stron bones. This will give overall growth of the body. Height also depends on genetic, daughter can reach to father’s height. Do stretching exercises, physical activities that requires more of legs activity, like Playing volleyball, basketball, swimming, cycling, running… For B12 Give fermented foods like idli, dosa, Preparation that has yeast. Curds, sprouts, mushroom, If non-vegetarian, then Getting Vitamin B12 is easy. For hair growth,: Chyavanprash already has amla which is good for hair Apply Neelibhringadi Hair oil on scalp twice weekly keep overnight and morning wash with mild herbal shampoo. Avoid direct Sun rays exposure use hat or use umbrella when going out during the day. Include fresh green vegetables semi cooked or sauted in your diet daily.
For daughters (17F & 11F) – Height growth 17-year-old: Growth plates likely closing or closed , very limited potential left (0–2 cm possible at most). Focus on posture & muscle tone. 11-year-old: Still in growth window has good chance for 5–10 cm more with optimal support. ✓Recommended High-protein diet (60–80 g/day minimum) Eggs, paneer, Greek yogurt, dal, sprouts, milk (if tolerated), quinoa, nuts Calcium + Vitamin D Milk/curd 400–600 ml/day + 1–2 tsp sesame seeds Vitamin D3 2000 IU daily (both girls) – test level first if possible Zinc & Magnesium Pumpkin seeds (1 tbsp daily), almonds (6–8 soaked) ✓Ayurvedic supportive (gentle) Ashwagandha 250–500 mg night (with milk) – supports growth hormone mildly Shatavari 2–3 g night (with milk) – nourishes tissues & hormones ✓Daily routine Hanging from bar 30 sec × 5–6 sets Skipping rope / basketball / swimming 30–45 min Sleep 10 pm – 6 am strictly (growth hormone peaks at night) ✓✓For mother (42F) – B12 deficiency Methylcobalamin (active B12) – 1500–2000 mcg sublingual or injection (weekly initially) Continue folate 400–800 mcg + Vitamin B-complex daily Diet: Fortified nutritional yeast (1–2 tsp/day), spirulina, paneer, curd Recheck B12 after 2–3 months ✓Hair growth supplements (safe for all 3) Biotin 5–10 mg daily (best evidence for hair thickness) Iron (if ferritin low) – 30–60 mg elemental + Vitamin C Zinc 15–30 mg daily ✓Ayurvedic: Bhringraj powder 3 gm morning with water Amla powder 3–5 gm morning (antioxidant + collagen support) Scalp massage – warm coconut/sesame oil 2–3×/week Regards Dr Gursimran Jeet Singh MD Panchakarma
