Ask Ayurveda

Nutrition Online Ayurvedic Consultation — page 10

2593 questions

Online Ayurvedic Consultations for Nutrition Experience the healing power of Ayurveda in optimizing your nutrition and overall well-being through our online consultations. Our Ayurvedic specialists provide personalized dietary recommendations and holistic treatments to address various nutritional concerns using time-tested Ayurvedic principles. Our platform connects you with experienced Ayurvedic practitioners who respond promptly in real-time. They can assist with personalized diet plans for different body types (doshas), weight management (weight loss or gain), nutritional deficiencies (iron, calcium, etc.), detoxification and rejuvenation diets, digestive health and metabolism improvement, dietary support for chronic diseases (diabetes, heart disease), healthy eating habits for stress and emotional balance, special diets for pregnancy, lactation, and post-natal care, nutritional guidance for children and elderly, Ayurvedic superfoods and herbs. You can consult an Ayurvedic practitioner confidentially and urgently. Early consultation can help enhance your nutrition and prevent health complications. We offer both paid and free consultations for individuals experiencing unexplained weight fluctuations, digestive issues (bloating, constipation), fatigue or lack of energy, poor appetite or cravings, dietary concerns related to chronic illness, interest in improving overall health through diet. If you prefer the comfort of your home or seek an independent opinion, our seasoned Ayurvedic practitioners are ready to provide quick, anonymous answers without requiring site registration. Ask your questions and receive expert nutritional guidance from an Ayurvedic specialist online today.

Questions about Nutrition

What are the nutrition facts of dried fig 100g?
Elizabeth
20 Jan 2025
FREE
2 answers
What Are the Benefits of Banafsha Sharbat, and How Does It Improve Health?
Emily
17 Jan 2025
FREE
2 answers
What Is the Best Time to Eat Anjeer (Fig), and How Can It Benefit Health?
Evelyn
17 Jan 2025
FREE
2 answers
What Are the Benefits of Patanjali Aloe Vera Amla Juice, and How Does It Support Health?
Daniel
17 Jan 2025
FREE
2 answers
How to Dry Fig Fruit, and What Are the Best Methods for Preserving Its Nutrients?
Anthony
17 Jan 2025
FREE
2 answers
How Is Mustard Oil Used in Ayurveda, and What Are Its Health Benefits?
Isaac
17 Jan 2025
FREE
2 answers
What Is the Color of Ghee, and How Does It Reflect Its Quality?
Wyatt
17 Jan 2025
FREE
2 answers
What Is the Nutritional Value of 100 Grams of Wheat Flour, and How Does It Impact Health?
Matthew
17 Jan 2025
FREE
2 answers
What Are the Uses of Honey, and How Does It Benefit Health?
Brooklyn
17 Jan 2025
FREE
2 answers
What Are the Benefits of Patanjali Amla Juice, and How Does It Support Health?
Christopher
17 Jan 2025
FREE
2 answers
What Are the Benefits of Patanjali Multigrain Atta, and How Does It Compare to Other Flours?
Nora
17 Jan 2025
FREE
2 answers
What Are the Benefits of Amla Aloe Vera Juice, and How Does It Support Health?
Logan
17 Jan 2025
FREE
2 answers
What Is the Sugar Content of Anjeer (Fig), and Is It Safe for Diabetics?
Benjamin
17 Jan 2025
FREE
2 answers
What Is the Nutritional Value of Dried Figs, and How Do They Contribute to a Healthy Diet?
Luke
17 Jan 2025
FREE
2 answers
What Are the Benefits of Berry Dry Fruit, and How Does It Improve Health?
Abigail
17 Jan 2025
FREE
2 answers
What Is Kadugu Oil, and How Does It Benefit Health?
Matthew
17 Jan 2025
FREE
2 answers
What Are the Benefits of Patanjali Amla Juice, and How Does It Improve Health?
Noah
17 Jan 2025
FREE
2 answers
What Are the Benefits of Amla Aloe Vera Juice by Patanjali, and How Does It Improve Health?
Claire
17 Jan 2025
FREE
2 answers
What Are the Benefits of Mango Panna by Patanjali, and How Can It Be Used?
Lincoln
17 Jan 2025
FREE
2 answers
Does Anjeer (Fig) Increase Blood Sugar, and Is It Safe for Diabetics?
Thomas
17 Jan 2025
FREE
3 answers
What Are the Benefits of Eating Dry Fruits, and How Can They Improve Health?
Ava
17 Jan 2025
FREE
3 answers
What Is Better: Multigrain Atta vs Whole Wheat Atta for Health?
Hailey
17 Jan 2025
FREE
3 answers
What Are the Top 10 Sharbat Brands in India, and How Do They Compare?
Luke
17 Jan 2025
FREE
3 answers
What Are the Uses of Barley Powder From Patanjali, and How Is It Beneficial?
Allison
17 Jan 2025
FREE
3 answers
What Are the Benefits of Patanjali Cold-Pressed Oil, and How Can It Be Used?
Leo
17 Jan 2025
FREE
3 answers
Which Is the Best Atta in India for Health, and How Should It Be Chosen?
Theodore
17 Jan 2025
FREE
3 answers
What Are the Contents of Triphala Churna, and How Do They Benefit Health?
Anna
17 Jan 2025
FREE
3 answers
How Is Mustard Oil Used for Cough Relief, and Is It Effective?
Scarlett
17 Jan 2025
FREE
3 answers
Which Aloe Vera Juice Is Best, and How Can It Be Chosen for Maximum Benefits?
Luke
17 Jan 2025
FREE
3 answers
What Is the Acid Value of Mustard Oil, and Why Is It Important?
Violet
17 Jan 2025
FREE
3 answers
What Is the Best Ayurvedic Sugar Tablet, and How Effective Is It?
Allison
17 Jan 2025
FREE
3 answers
Which Flour Is Best for Health, and How Does It Benefit Overall Nutrition?
Caroline
17 Jan 2025
FREE
3 answers
What Is the Glycemic Index of Anjeer, and Is It Safe for Diabetics?
Savannah
17 Jan 2025
FREE
3 answers
What Are the Benefits of Anjeer (Figs), and How Can They Be Used in Daily Life?
Anna
17 Jan 2025
FREE
3 answers
Which Type of Anjeer Is Best, and How Does It Differ in Quality?
Henry
17 Jan 2025
FREE
3 answers
Which Type of Atta Is Best for Weight Loss, and How Does It Work?
Jaxon
17 Jan 2025
FREE
3 answers
What Are the Ayurvedic Benefits of Cow Ghee, and How Is It Used?
Stella
17 Jan 2025
FREE
3 answers
What Nutrients Are Figs Rich In, and How Do They Support Health?
Brooklyn
17 Jan 2025
FREE
3 answers
What Are the Benefits of Khas Khas Sharbat, and How Is It Used?
Harper
17 Jan 2025
FREE
3 answers
What Are the Benefits of Patanjali Desi Cow Ghee, and How Is It Different From Regular Ghee?
Addison
17 Jan 2025
FREE
3 answers
Is Anjeer Good for Diabetes, and How Can It Be Safely Included in a Diabetic Diet?
Aria
17 Jan 2025
FREE
3 answers
How Much Calcium Is in Ghee, and Does It Support Bone Health?
Asher
17 Jan 2025
FREE
3 answers
Is Fig Good for Health, and What Are Its Key Benefits?
Leo
17 Jan 2025
FREE
3 answers
What Are the Benefits of Eating Aloe Vera, and How Can It Be Included in the Diet?
Caroline
17 Jan 2025
FREE
3 answers
How Much Protein Is Found in 100 gm of Wheat Flour, and How Does It Contribute to Health?
Logan
17 Jan 2025
FREE
3 answers
What Are the Benefits of Patanjali Aloe Vera Gel, and How Can It Be Used?
Noah
17 Jan 2025
FREE
3 answers
Can We Drink Anjeer Soaked Water, and What Are Its Benefits?
Lucas
17 Jan 2025
FREE
3 answers
What Are the Benefits of Fig With Honey, and How Can It Be Included in the Diet?
Zoey
16 Jan 2025
FREE
3 answers
How Much Calcium Is in Dried Figs, and How Do They Support Bone Health?
Elizabeth
16 Jan 2025
FREE
3 answers
What Are the Disadvantages of Buffalo Ghee, and Are There Any Concerns About Its Health Effects?
Lily
16 Jan 2025
FREE
3 answers
How to Take Shilajit With Milk, and What Are the Benefits of This Combination?
Carter
16 Jan 2025
FREE
3 answers
How Is Mustard Oil Made, and What Makes It Unique Compared to Other Oils?
Asher
16 Jan 2025
FREE
3 answers
How Can Mustard Oil Be Used for Cooking, and What Are Its Benefits?
Asher
16 Jan 2025
FREE
2 answers
What Are the Benefits of Mustard Cooking Oil, and Is It a Healthy Option?
Charlotte
16 Jan 2025
FREE
2 answers
What Are the Benefits of Black Mustard Oil?
Thomas
16 Jan 2025
FREE
2 answers
What Are the Health Benefits of Anjeer (Fig)?
Lillian
16 Jan 2025
FREE
2 answers
What Is Anjeer Called in English, and How Is It Used in Daily Life?
Lillian
16 Jan 2025
FREE
2 answers
How to be fit,Healthy and disease free for long time.
RITESH
16 Jan 2025
FREE
2 answers
What Are the Nutritional Differences Between Bajra and Wheat (Per 100g)?
Anna
16 Jan 2025
FREE
2 answers
What Is the Best Aloe Vera Juice?
Joshua
16 Jan 2025
FREE
2 answers
What Are the Differences Between Desi Ghee and Cow Ghee?
Riley
16 Jan 2025
FREE
2 answers
What Are the Benefits of Fresh Figs?
Scarlett
16 Jan 2025
FREE
2 answers
Is Chyawanprash Good for Weight Loss?
Jack
16 Jan 2025
FREE
2 answers
What Are the Benefits of Aloe Vera Juice?
Wyatt
16 Jan 2025
FREE
2 answers
What Are the Benefits of Figs?
James
16 Jan 2025
FREE
2 answers
What Are the Benefits of Patanjali Amla Juice?
Caleb
16 Jan 2025
FREE
2 answers
What Are the Advantages of Aloe Vera Juice?
Ava
16 Jan 2025
FREE
2 answers
What Are the Benefits of Drinking Aloe Vera Juice?
Elijah
16 Jan 2025
FREE
2 answers
What Is the Price of Patanjali Aloe Vera Juice?
Zoey
16 Jan 2025
FREE
2 answers
How Is Mustard Oil Beneficial?
Riley
16 Jan 2025
FREE
2 answers
What Are The Uses Of Aloe Vera Juice?
Addison
16 Jan 2025
FREE
2 answers
Can We Take Amla And Aloe Vera Juice Together?
Emily
16 Jan 2025
FREE
2 answers
How Many Calories Are In 2 Soaked Anjeer?
Joseph
16 Jan 2025
FREE
2 answers
Which Dry Fruits And Seeds Are Best For Health?
Bella
16 Jan 2025
FREE
2 answers
Which Dry Fruits Are Best For Brain Health?
Hailey
16 Jan 2025
FREE
2 answers
How Is Mustard Oil Made?
Lucy
16 Jan 2025
FREE
2 answers
Is Chia Seeds From Patanjali Worth Buying?
Elijah
16 Jan 2025
FREE
3 answers
What Are The Benefits Of Figs Soaked In Water?
Benjamin
16 Jan 2025
FREE
3 answers
What Are The Benefits Of Patanjali Barley Water?
William
16 Jan 2025
FREE
3 answers
How Much Protein Is In 100 Gm Wheat Flour?
Michael
16 Jan 2025
FREE
3 answers
What Are The Benefits Of Amla Aloe Vera Juice?
Avery
16 Jan 2025
FREE
3 answers
What Is Atta Made From?
Brooklyn
16 Jan 2025
FREE
3 answers
How Many Calories Are In Atta?
Penelope
16 Jan 2025
FREE
3 answers
What Are The Most Popular Nasta Items?
Ellie
16 Jan 2025
FREE
3 answers
What Are The Benefits Of Cooking With Mustard Oil?
Andrew
16 Jan 2025
FREE
3 answers
How Many Calories In 100gm Wheat Flour?
Matthew
16 Jan 2025
FREE
3 answers
Why Should Fig Be Soaked In Water?
Elijah
16 Jan 2025
FREE
3 answers
What Are The Benefits Of Khas Sharbat?
Sebastian
16 Jan 2025
FREE
3 answers
Is Fig Really Good For Health?
Jackson
16 Jan 2025
FREE
3 answers
What Are the Side Effects of Honey with Ghee?
Mateo
15 Jan 2025
FREE
3 answers
What Are the Benefits of Ghee Patanjali?
Stella
15 Jan 2025
FREE
3 answers
What Are the Benefits of Chyawanprash with Milk?
Joshua
15 Jan 2025
FREE
3 answers
What Are the Uses of Aloe Vera Juice in Ayurveda?
Olivia
15 Jan 2025
FREE
3 answers
What Are the Advantages of Triphala Churna?
Wyatt
15 Jan 2025
FREE
3 answers
What Are the Benefits of Drinking Aloe Vera Juice?
Lincoln
15 Jan 2025
FREE
3 answers
Can We Drink Fig Soaked Water for Better Health?
Hannah
15 Jan 2025
FREE
3 answers
What Is the Best Patanjali Product for Weight Loss?
Gabriel
15 Jan 2025
FREE
3 answers
What Are the Benefits of Consuming Aloe Vera?
Daniel
15 Jan 2025
FREE
3 answers
What Are the Ingredients in Patanjali Aloe Vera Juice?
Paisley
15 Jan 2025
FREE
3 answers
What Are the Benefits of Ghritkumari Juice?
William
15 Jan 2025
FREE
4 answers
How to Use Shilajit with Milk Effectively?
Anna
15 Jan 2025
FREE
3 answers
What Are the Uses of Aloevera Juice?
Kennedy
15 Jan 2025
FREE
3 answers
What Is the Best Wheat Flour in India?
Caleb
15 Jan 2025
FREE
3 answers
What Are the Dry Fig Nutrition Facts for 100g?
Jack
15 Jan 2025
FREE
3 answers
What Are the Benefits of Well Aloe Vera Juice?
Victoria
15 Jan 2025
FREE
4 answers
Yellow Mustard Oil vs Black Mustard Oil: Which Is Better?
Lucy
15 Jan 2025
FREE
3 answers
Is Buffalo Ghee Good for Health?
Brooklyn
15 Jan 2025
FREE
3 answers
What Is the Boiling Point of Mustard Oil?
Hudson
15 Jan 2025
FREE
3 answers
What Are the Detailed Benefits of Aloevera Amla Wheatgrass Juice?
Thomas
15 Jan 2025
FREE
3 answers
What Is The Content Of Iron In Fig?
Natalie
15 Jan 2025
FREE
3 answers
What Are the Benefits of Soaked Anjeer for Diabetes?
David
15 Jan 2025
FREE
3 answers
How Is Mustard Oil Made?
Amelia
15 Jan 2025
FREE
3 answers
What Are Aloe Vera Concentrate Benefits?
Scarlett
15 Jan 2025
FREE
3 answers
What Are the Benefits of Fig Water?
Carter
15 Jan 2025
FREE
3 answers
Can Triphala Be Taken With Milk?
Caleb
15 Jan 2025
FREE
3 answers
What Are the Kuttu Ka Atta Calories?
Zoey
15 Jan 2025
FREE
3 answers
What Is the Nutritional Value of Wheat Flour Per 100g?
Savannah
15 Jan 2025
FREE
3 answers
What Are the Anjeer With Milk Benefits?
Elijah
15 Jan 2025
FREE
3 answers
What Are the Benefits of Sugar Tablet Ayurvedic Remedies?
Jayden
15 Jan 2025
FREE
2 answers
What Is the Role of Mustard Oil in Ayurveda?
Joshua
15 Jan 2025
FREE
2 answers
How Much Protein Does 1 Anjeer Provide?
Sophia
15 Jan 2025
FREE
2 answers
How Effective Is Amla Aloe Vera Juice Patanjali for Health?
James
15 Jan 2025
FREE
2 answers
Is Anjeer Good for High Blood Pressure?
Hannah
15 Jan 2025
FREE
2 answers
Are Mustard Oil Benefits in Cooking Worth It?
Isabella
15 Jan 2025
FREE
2 answers
What Are Anjeer Soaked in Water Overnight Benefits?
Joseph
15 Jan 2025
FREE
2 answers
What Are the Health Benefits of Dry Fruits, and How Can They Be Used Daily?
Natalie
14 Jan 2025
FREE
3 answers
What Is the Price of Patanjali Aloe Vera and Amla Juice, and Is It Worth Buying?
Elijah
14 Jan 2025
FREE
3 answers
What Are the Health Benefits of Fig Soaked in Water?
Owen
14 Jan 2025
FREE
3 answers
What Are the Benefits of Buffalo Ghee Compared to Regular Ghee?
Paisley
14 Jan 2025
FREE
3 answers
What Are the Health Benefits of Dry Fruits, and How Much Should I Eat Daily?
Stella
14 Jan 2025
FREE
3 answers
What Is the Price of Patanjali Aloe Vera and Amla Juice, and Is It Worth It?
Grayson
14 Jan 2025
FREE
3 answers
What Are the Health Benefits of Figs and How Should They Be Consumed?
Luke
14 Jan 2025
FREE
3 answers
Are Pumpkin Seeds Considered a Dry Fruit?
Jayden
14 Jan 2025
FREE
3 answers
Is Patanjali Aloe Vera Juice Effective for Overall Health?
Olivia
14 Jan 2025
FREE
3 answers
What Exactly Is Atta, and How Should I Choose the Right Type?
Jayden
14 Jan 2025
FREE
2 answers
What Is Atta and How Is It Used?
Nora
14 Jan 2025
FREE
2 answers
What Are the Combined Benefits of Amla and Aloe Vera Juice?
David
14 Jan 2025
FREE
2 answers
What Are the Health Benefits of Anjeer Leaves?
Anna
14 Jan 2025
FREE
2 answers
What Are the Benefits of Drinking Aloe Vera Juice?
Matthew
14 Jan 2025
FREE
2 answers
Which Aloe Vera Juice Is Best for Health?
Aria
14 Jan 2025
FREE
2 answers
What Are the Benefits of Aloe Vera Patanjali Juice?
Victoria
14 Jan 2025
FREE
3 answers
Does Cow Ghee Contain Cholesterol, and Is It Healthy?
Hudson
14 Jan 2025
FREE
3 answers
What Are the Benefits and Price of Patanjali Weight Loss Tea?
Elijah
14 Jan 2025
FREE
3 answers
What Are the Nutritional Benefits of Fig and What Is Fig Rich In?
Addison
14 Jan 2025
FREE
3 answers
How to Identify Pure Honey: A Guide to the Real Honey Test?
Julian
14 Jan 2025
FREE
3 answers
What Are the Benefits of Patanjali Oil for Cooking?
Hunter
14 Jan 2025
FREE
3 answers
What Is the Best Flour for Health?
Emily
14 Jan 2025
FREE
3 answers
What Are the Benefits of Wheatgrass by Patanjali?
Sophia
14 Jan 2025
FREE
3 answers
What Are the Benefits of Figs for Female Fertility?
Sofia
14 Jan 2025
FREE
3 answers
How Many Calories Are in 1 Soaked Anjeer?
Theodore
14 Jan 2025
FREE
3 answers

Popular topics

Doctors online

Dr. Ayush Bansal
I am an Ayurveda doctor with about 1 yr of hands on clinical practice, still learning everyday from patients and the science itself. My journey started as a VOPD doctor with Hiims Hospital under Jeena Sikho Lifecare Ltd. For 6 months I was into virtual consultations, understanding cases online, preparing treatment protocols and doing follow ups to track progress. That phase trained me well in quick patient assesment and also in explaining Ayurveda in a way that fit with modern expectations. I dealt with many chronic and acute cases during that time.. things like gastric issues, joint pain, stress related complaints, skin problems. The remote setting forced me to sharpen my diagnostic skill and rely more on careful history taking, prakriti analysis, and lifestyle understanding. After that, I moved to a Resident Doctor role at Chauhan Ayurved and Panchkarma Hospital, Udaipur. This was very different.. more practical, hands on, and really grounded me in classical Panchakarma. I was actively part of planning and performing therapies like Vamana, Virechana, Basti, Abhyanga, Shirodhara, and other detox and rejuvenation procedures. Many patients came with long standing spine issues, metabolic disorders, skin complaints, or hormonal imbalance and I got to see how tailored Panchakarma protocols and lifestyle advice together can bring changes that medicines alone couldn’t. Working closely with senior consultants gave me better clarity on safety, step by step planning and how to balance classical texts with practical hospital settings. Now, whether in OPD consultations or Panchkarma wards, I try to meet patients with empathy and patience. I focus on root cause correction, using herbs, diet, daily routine guidance, and therapy whenever needed. My belief is that Ayurveda should be accessible and authentic, not complicated or intimidating. My aim is simple—help people move towards long term wellness, not just temporary relief. I see health as balance of body, mind and routine.. and I want my practice to guide patients gently into that space.
5
141 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
185 reviews
Dr. Arshad Mohammad
I am working in the ayurvedic field since like 3 years now and honestly still feel like there's always more to learn, even after handling so many different kind of cases in both OPD and IPD settings. That mix of outdoor and indoor care changed the way I understand patients—like, not just quick consults but full-on long term treatments where u really gotta observe body patterns, reactions, progress... or even no progress, which is tricky. Sometimes even when the textbook says one thing, patients show something else entirely n you gotta adapt. I deal with a mix of things—digestive issues, skin problems, mild joint pain stuff, lifestyle triggers—and each case kinda adds a new layer to my approach. Working closely with both acute and chronic patients taught me how much small details matter, like even diet timing or mental state can flip how someone respond to a herb. It’s not about formulas—u gotta watch, tweak, rewatch. I do spend time explaining what the treatment plan actually means. Like not just “take this churnam 2 times daily” but *why* it fits their prakruti or condition. That makes ppl stick to it better, I feel. Also yeah, I’ve worked in setups where it was just me managing the flow—making clinical calls, followups, keeping records, sometimes even basic panchakarma guidance when support was limited. That kinda multitasking helped build real confidence, not the paper type but actual “you’re responsible here” type. And it shows me that patient trust comes not from using big words but from clear answers n slow steady improvements they can *feel.* Not everything works fast. But if u observe closely, listen well, and don’t rush—ayurveda does work.
0 reviews

Reviews on doctors

About Dr. M.Sushma
Thank you very much for your reply. I will try to follow ur instructions
Prasad,
About Dr. Arun Desai
Really helpful!! Answer cleared so many confusions about weight gain. The detailed steps and tips were awesome. Feeling more confident and informed now 😀
Matthew,
About Dr. Shaniba P
Wow, this response was super insightful! Totally helps clear up the effects haritaki can have, especially for digestion and skin, was curious bout those! Definitely looking forward to trying out some of the tips with haritaki coorna. Appreciate knowing 'bout possible solutions for constipation too. Thanks for breaking it down so simply!
Savannah,
About Dr. Arun Desai
Hey thanks so much for your detailed reply! Your advice really makes sense & I feel more confident about using Ayurveda for weight gain now. 🙏😊
Joseph,
About Dr. Sonali Dungarwal
I really appreciated the insightful response. It's good to know that focusing on appetite and digestion can make a difference. Thanks a lot!
Noah,
About Dr. Shubham Gangawane
Really appreciated the clear explanation! Was stressed about making the right rice choice but this made it all much simpler. Thank you!
William,
About Dr. Atul Painuli
This answer was super insightful and really calmed my worries. Wasn't expecting such a clear direction. Appreciate the guidance and your time!
Henry,
About Dr. Prasad Pentakota
Thanks a ton for this! Your advice was just what I needed. Adding ghee and ashwagandha to my diet sounds doable and really helpful. 🍌🥛
Riley,
About Dr. Nisha Bisht
This answer was a total lifesaver! Loved how clear and easy to follow the diet plan was. Feel much more confident about managing everything now. Thanks!
Anthony,
About Dr. Narendrakumar V Mishra
That advice was super helpful! Loved how you detailed the things to avoid and what to try for gaining weight. Thanks a ton!!
Lucas,

Popular articles