Can Yoga and Medhavati Help My Mental Health Issues? - #38098

HELLO,

YOU MENTIONED -SCHIZOPHRENIA= a long term brain disorder where thoughts, emotions and behaviour become disturbed. It may cause hearing voices, delusional thoughts, confusion, or social withdrawal -SEXUAL OCD= unwanted, intrusive repetitive sexual thoughts or images that cause distress, even though you don’t want them -INSOMNIA= difficulty falling or staying asleep -ANXIETY= excessive worry, fear or restlessness

You’ve also stopped allopathic medicines and are taking medhavati and doing yoga pranayam

In Ayurveda, your symptoms indicate mainly vata and rajas tamas imbalance in mind and nervous tissue

VATA VITIATION= anxiety, restlessness, insomnia, fear, excessive , thinking

RAJAS AGGRAVATION= obsessions, irritability, sexual thoughts, overthinking

TAMAS AGGRAVATION = withdrawal , fatigue, lack of motivation

NERVOUS WEAKNESS= schizophrenic symptoms, poor memory, concentration isses

Thus, Ayurveda considers your condition a Mental disorder caused by vata rajastamas imbalance, sometimes corresponding to unmade and chittodvega anxiety spectrum

TREATMENT GOALS -stabilize vata-> calm restlessness, reduce fear and anxiety -pacify rajas and tamas-> bring clarity, balance thoughts, reduce impulsivity -stregthen manas and majja Dhatu-> improve brai function, focus, sleep -rejuvenate nervous system -resotre healthy routine and sleep -enhance peaceful mind quality

INTERNAL MEDICATIONS

1) MANASMITRA VATAKAM= 1 tab twice daily after meals with milk for 3 months =major brain tonic and mind soothing. helps schizophrenia, old, insomnia

2) MEDHA VATI= 1-2 tabs twice daily as you using =reduces anxiety, stress , improves concentration

3) SARASWATARISHTA= 20 ml + equal water after meals for 3 months = improves speech, memory, sleep, relieves anxiety

4) ASHWAGANDHARISHTA= 20 ml + equal water after meals for 3 months =adaptogenic tonic, stabilises mood, relieves fatigue andinsomnia

5) BRAHMI VATI (GOLD)= 1 tab twice daily after meals for 3 months = enhances memory, calms, neurotransmission

6) KALYANAK GHRITA= 1 tsp with warm milk at bedtime for 2 months = nourishes brain cells, induces sleep, reduces intrusive thoughts

EXTERNAL THERAPIES

1) OIL MASSAGE = WITH SESAME OIL -daily before bath =calms vata, relaxes nerves improves sleep

2) NASYA= instill 2 drops of brahmi ghrita In each nostril morning =nourishes brain channels, enhances clarity, reduces anxiety

3) HEAD. OILING AT NIGHT DAILY= improves sleep, reduces mental agitation

DIET -warm,moist, freshly cooked meals avoid leftovers -ghee, milk,rice, wheat ,moong dal -almonds soaked overnight, raisins , dates, figs -vegetables like pumpkin, bottle gourd, spinach ,beetrrot -fruits= banana, mango, apples, pomegranate -spices= cumin, fennel turmeric, cinnamon

AVOID -dry, cold and processed foods -coffee, tea, alcohol, smoking -meat that is heavy and fried -spicy and sour foods -sugar rich fast foods

HOME REMEDIES -warm milk with nutmeg and ghee at bedtime- induces sleep -ashwagandha powder 1/2 tsp with milk in morning - reduces anxeity - brahmi leaves or powder tea daily- improves calmness and memory -sesame oil massage on soles and scalp- improves grounding and sleep -tulsi + honey- improves sattva and reduces fear

YOGA ASANAS -sukhasana -vajrasana -balasana -shavsana -viparita karani -paschimottanasana

PRANAYAM -Anulom vilom= 5-10 min daily. balances both brain hemisphere -Bhramari= 5 rounds morning and evening. reduces intrusive thoughts ad anxiety -chandra bhedana= 10 rounds before sleep for insomnia

MEDITATION -chanting softly for 10-15 min - om, so-hum, Gayatri mantra -focus on heart or breath awareness -avoid over intense meditation if intrusive thoughts arise0 stay gentle

LIFESTYLE -sleep early before 10 pm, wake up early around 6 am -keep daily routienstable- eat, sleep work at same times -avoid isolation- interact calmly with family or friedns -stay in natural sunlight for 15-20 min daily -reduce screen time and social media overstimulation -keep your environment clean, calm and pleasant- soft music, incense, plats -practice gratitude journaling or positive affirmation

Schizophrenia and OCD are long term conditions. Ayurveda can gently improve quality of life, reduce dependence on heavy drugs, and stabilize the mind- but it must be done under supervision ad with paitence

Healing takes time= 3-6 months to feel calmer

Maintain faith , discipline, and regularity- that’s the true foundation of mental healing

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

It’s important to address your concerns carefully. Combining pranayama, yoga, and Medhavati can support mental health, but these practices might not fully substitute for conventional treatments, especially for conditions like schizophrenia or severe OCD and insomnia. It’s crucial to stay connected with a mental health professional for comprehensive care.

Yoga and pranayama can be effective in reducing stress and anxiety levels by balancing the Vata dosha, which is often aggravated in such conditions. Nadi Shodhana Pranayama (alternate nostril breathing) and Bhramari Pranayama can be particularly calming. Practicing these for 10-15 minutes daily may promote relaxation and enhance mental clarity. A consistent routine with yoga asanas like Shavasana and Vajrasana could support overall well-being— do this in a calm, quiet environment to maximize benefits.

Medhavati, known for its neuroprotective properties, may help to enhance mental function and memory. It’s traditionally used to support cognitive processes. However, it’s critical to ensure the dosage is appropriate for your body constitution. Generally, 1-2 tablets twice a day post meals, along with milk, could be considered, adjusting based on individual response— but consult with an Ayurvedic doctor for customized advice.

Diet is another element to consider. Favor a Sattvic diet — fresh fruits, vegetables, whole grains, and dairy — which nourishes the mind and calms the nerves. Avoid foods that aggravate Vata, such as dry, cold, or overly processed food. Regular meal timing and daily routines are recommended to maintain a balanced dosha state.

While these approaches support holistic health, integrate them alongside advice from healthcare providers familiar with your medical history. Sudden discontinuation of medications, especially for psychiatric conditions, can have serious implications— any changes should be supervised by professional guidance. Balancing ayurvedic practices like yoga with expert medical consultation can provide a more comprehensive approach to health.