HELLO,
You are experiencing -severe anxiety -insomnia (difficulty sleeping, restless nights) -on nexito plus
AYURVEDIC VIEW -VATA DOSHA= has become aggravated-> causes restlessness, overthinking, insomnia, nervousness, ringing. in ears -PITTA DOSHA= is also disturbed due to stress-> causing irritability, tension. -Mind and nervous system are not balanced -Sleep is governed by Tarpaka kapha and calm vata. When these are disturbed-> insomnia, fear, anxiety arise
So, your condition is mainly vata-pitta imbalance, with associated rajas (mental hyperactivity) and tamas (disturbed sleep quality)
TREATMENT GOALS -Calm vata-> reduce fear, anxiety, nervousness -pacify pitta-> control stress, irritability -nourish nervous system and mind -improve sleep naturally -strengthen heart and circulation -build resilience-> so symptom dont keep coming back
INTERNAL MEDICATIONS
1) BRAHMI VATI (with gold)= 1 tab morning with milk =improves memory, calms mind, reduces anxiety
2) SARASWATARISHTA= 15 ml with equal water after lunch and dinner =works as a nerve tonic, improves sleep and speech, reduces stress
3) ASHWAGANDHARISHTA= 15 ml with equal water at night after dinner =strenghtens nerves, reduces stress, helps with sleep
4) MANASMITRA VATAKAM= 1 tab at night with warm milk =potent for severe anxiety, fear, insomina
5) ARJUNARISHTA= 15ml with equal water after lunch =good for heart support
DURATION= minimum 2-3 months,
EXTERNAL THERAPIES
1) SHIRO ABHYANGA= head massage with chandanadi taila daily before bed
2) PADABHYANGA = oil massage of feet with ghee, very calming, promotes sleep
3) NASYA= instill 2 drops of Anu taila in each nostril daily morning =strenghtens nerves , reduces anxiety
LIFESTYLE CHANGES ROUTINE= fixed sleep wake time, eat meals on time, avoid late nights
AVOID STIMULANTS= tea, coffee, alcohol, smoking
SCREEN DETOX= no phone/TV at least 1 hour before sleep
SOCIALIZING= start with gentle eposure- spend time with supportive family/friends
STRESS REDUCTION= write down worries before bed-> helps clear mind
YOGA ASANAS -Shavasana= for deep relaxation -Balasana -Viparita karani -vajrasana after meals = helps digestion and calms mind
PRANAYAM -Anulom vilom= balances mind -Bhramari= especially good for tinnitus and anxiety -Sheerali/sheetkari= to cool down pitta
MEDITATION -10 minutes of mantra chanting (Om or So-ham) daily
DIET -warm, soft, freshly cooked food -khichdi, mung dal soups, oats with milk, ghee -sweet fruits banana, papaya, grapes -cow’s ghee in moderation -milk with nutmeg or turmeric at night for sleep
AVOID -cold, dry, stale foods -excess spicy, sour, fired foods -tea, coffee, aerated drinks -heavy meals late at night
HOME REMEDIES -Nutmeg powder= 1 pinch with warm milk at night -Triphala= 1 tsp with warm water at night if constipation -Warm water bath with a few drops of lavender oil before bed
-Your condition is treatable with proper Ayurvedic support. Anxiety and sleeplessness are natural consequences of vata-pitta imbalance, not a sign of weakness. with combination of internal , external therapies , calming lifestyle , diet correction, yoga, and stress management you can gradually restore balance
kidly never abruptly stop Nexito plus along with that start ayurveda then taper under superivision
BE PATIENT= results come steadily not overnight but within 4-6 weeks most people see good improvement and within 3-6 months a lasting balance can be achieved
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Manasmitra vatikam 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Brahmi vati 1-0-1 after food with water Light massage on scalp with Brahmi oil Do Nasya with Brahmi grith 2 drops in both nostril once daily Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Learn Rajyoga meditation and practice daily. Have early dinner Avoid any addiction, Stop all digital screen time 1 hr. Before sleeping .
Avoid addiction if any. Avoid oily, spicy and processed foods. Regular exercise and meditation. Cap. Brahmi 1-0-1 Tab. Stressnil 2-0-2
Don’t worry take manasamithra vatakam 1tab bd, shankapushi syrup 20ml bd, Brahmi vati gold 1tab bd enough
1.Ashwagandha capsules 2 cap twice daily with warm milk 2.Brahmi ghrita 1 tsp at bedtime with warm milk 3.Saraswatarishta 20 ml with 20 ml water twice daily after meals 4.Ksheerbala 101 aavarthi oil- 2 drops in each nostril at bedtime
Supportive Therapies - Shirodhara: Warm oil poured on forehead—deeply calming. - Abhyanga (Oil massage): Daily with Brahmi or Bala oil.
Diet & Lifestyle Tips - Avoid caffeine, spicy food, and late-night screen exposure. - Include warm milk with nutmeg or turmeric at bedtime. - Stick to a regular sleep schedule—even during exam prep. - Practice Brahmari Pranayama and Yoga Nidra daily.
Long time consumption of nexito plus is not good, and do not stop immediately as you may get withdrawal symptoms First start the following acc to improvement you can titre the dose Ashwagandha capsule 1-0-1 Brahmi vati 1-0-1 Saraswathi aristha 20 ml with equal water after meals Practice pranayama meditation
For managing anxiety and stress through Ayurveda, there are several focused approaches you can take. However, always consult your healthcare provider before stopping any prescribed medication.
Begin with assessing your primary doshas and any possible imbalances. Anxiety can often be related to vata dosha aggravation due to its qualities of mobility and change. You’ll find grounding and soothing practices may help. Ashwagandha, a well-known adaptogenic herb, is frequently recommended in Ayurveda for its calming effects. You might consider consuming 500-600 mg of standardized Ashwagandha extract twice a day after meals.
Brahmi is another herb traditionally used to enhance cognitive function and reduce anxiety symptoms. A dosage of 250 mg of Brahmi extract each morning and evening might be effective. Taking these herbs with warm milk can further enhance their calming qualities as it balances vata.
Diet also plays a crucial role. Focus on warm, cooked foods with lots of grounding spices like ginger, cumin, and turmeric. Avoid raw foods as they can increase vata. Regular meals, emphasizing grains like basmati rice and oats, are preferred. Dairy products, especially warm milk with a pinch of nutmeg or saffron, are soothing.
Daily routine is vitally important. Engage in a consistent, gentle exercise like yoga or tai chi to keep stress hormones balanced. Abhyanga, or self-massage with sesame or almond oil, can provide relaxation.
Pranayama (breathing exercises) like Anulom Vilom or Nadi Shodhana help in calming the mind. Spend 10-15 minutes daily practicing these techniques.
Finally, consider a consultation with an ayurvedic physician who can provide a personalized treatment plan, taking into account your specific prakriti and any allergies or sensitivities. The right approach to balance your life and health is detailed and holistic, and professional guidance can be invaluable.
