How to cure depression and anxiety? Please suggest me some medicines. - #31992
I am facing depression since so many years. Ayurvedic is the best treatment than allopathy and homeopathy. I am also anxious always. I tried working on it but it seems to be the same. I have a lot of overthinking problem and i dont know how to control my mind. Please suggest me some medicines.
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Depression and other disorders related to the mind can only be treated when you make up ur mind to get rid of them.
❌ Try and avoid the trigger factors as much possible. Anxiety is a state of mind which you can surely control by altering your thoughts…
Just note the patterns n timings of the feeling and make yourself busy in that time… If you have nothing to do at that time simple do some physical activity or go for a walk or if it is possible for you concentrate on your breath(which most of the people find difficult to do)
🧘♀️ Anulomvilom and Bhramari Pranayam will help. But you have to do it early in the morning only.
❌ Donot get yourself into any addictions.
❌ Donot drink tea or coffee or aerated drinks.
❌ Reduce screen time… No screen in darkness and 1 hour before you sleep. Consume audio form of data rather than visuals before you sleep. Filter the content of data you consume… Let it be spiritual or positive… too much motivation can also cause depression.
✔️ Drink a glass of buffalo milk daily before you sleep; it will help you get a sound sleep.
✔️ 100 steps after both meals are must.
✔️ Eat only home cooked food… Avoid outside food, packed and processed food.
✔️ Prefer natural liquids like fruit juice, coconut water, lemon juice, kokum sharbat over packed ones.
💊 Medication: 💊
Panchendriya Vardhan Tailam 2 drops in each nostril early in the morning empty stomach.
Cap. Memorin(S.G.Phytopharma) 2 caps twice a day before food.
Syp. Prasham 4 tsp at bed time with lukewarm water.
Tab. Manasmitra Vatak 2 tabs at bed time.
Hello Khushi, Don’t worry,we are here to help you. 1. Ashwagandharistha+ Saraswatarishtha - 2tsp each with 4tsp water twice a day after meal 2.Brahmi vati 2-0-2 after meals 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime.
Diet- Adequate amount of water. Drinks to be consumed Homemade vegetable juices, coconut water, Herbal tea, Fruits juices, Amla juice, Red juice, Pumpkin Juice, Green juice.
Drinks to be avoided- .All Carbonated drinks, Energy drinks. .Beverages that contain tannic acid, Alcohol. .Eat walnut, cashew, soaked and peeled almonds. .Eat seasonal vegetables and fruits. Yoga- Anulom vilom, bhastrika, tratak,ujjayi Lifestyle modifications - .Take atleast 7 hours of sound sleep. .Stress management -Through meditation, walking, journaling, gardening. . Write a gratitude journal. . Watch spiritual and inspirational content. . Speak out positive affirmations. Don’t worry , follow these and you will definitely get relief. You can also book personal consultation for one to one counselling with me.Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Khushi Regards, Dr. Anupriya
In Ayurveda, depression and anxiety are often linked to an imbalance in the Vata dosha, though Pitta and Kapha imbalances might also contribute. Understanding your unique constitution and imbalances would be best, but I can suggest some general Ayurvedic measures that may help.
A key aspect is to maintain a harmonious daily routine, or Dinacharya. Waking up early, ideally before sunrise, and having regular sleeping and eating patterns can stabilize your mental state. Consider incorporating yoga and meditation into your routine, particularly exercises focused on grounding and relaxation such as Anulom Vilom and Yoga Nidra.
For herbal remedies, Ashwagandha is renowned for its adaptogenic qualities, aiding in stress reduction and calming the mind. Take it with warm milk or water, typically one teaspoon at bedtime. Brahmi is another excellent herb that supports mind relaxation and focus; Brahmi powder taken with honey twice a day might be effective for you.
Diet is crucial. Opt for freshly cooked meals that are warm and moist, avoiding processed, cold and raw foods. Including ghee, which is nurturing for the mind and nervous system, can be beneficial. Chamomile tea can help soothe anxiety, so sip it (at least) twice a day.
Self-massage, especially with sesame oil warmed to a comfortable temperature, can balance your mind by pacifying Vata. Regular Abhyanga is vital in calming mental disturbances.
Make sure to limit caffeine and alcohol, as they can exacerbate symptoms of anxiety. Getting adequate sunlight is important for regulating mood.
However, if your symptoms are severe, please seek professional medical attention, as combining modern psychiatric treatment with Ayurveda can offer the best outcome. Ayurveda complements other medical treatments, but professional guidance is crucial for a full recovery.
Depression and anxiety often stem from an imbalance between the doshas, particularly vata. In Siddha-Ayurveda, we aim to address these imbalances and rejuvenate the mind and body. While medications can offer relief, a holistic approach involving diet, lifestyle modifications, and specific Ayurvedic formulations tends to bring more comprehensive benefits. Work with an Ayurvedic practitioner to carefully tailor these suggestions to your unique prakriti.
Firstly, consider integrating ashwagandha (Withania somnifera) into your routine. Known for its adaptogenic properties, it helps in reducing stress and anxiety. Use a trusted brand and take it in capsule form, 1-2 times a day after meals with warm milk or water.
Brahmi (Bacopa monnieri) is another beneficial herb, traditionally used to enhance cognitive functions and promote serene sleep. Start with Brahmi tea or capsules once daily, preferably in the morning.
For body-mind harmony, practicing gentle yoga and pranayama (breathing exercises) can stabilize vata by calming the nervous system. Nadi Shodhana (alternate nostril breathing) is particularly effective for anxiety. Aim for 5-10 minutes in the morning or when feeling overwhelmed.
A warm, nourishing diet is important too. Focus on cooked, easy-to-digest meals like kitchari (rice and lentil dish) with ghee and warm spices like turmeric and ginger to support agni (digestive fire) and balance the mind.
Lastly, consult with a qualified Ayurvedic practitioner who can assess your constitution in more detail for a personalized treatment plan. In severe cases, where symptoms worsen, it’s crucial to seek medical attention promptly to rule out any underlying conditions.

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