Cap hadjod one tablet twice daily after food Triphala churna-1 teaspoon with warm water at night
Can take Asthiposhak vati 1-0-1 Shatavari cap 1-0-1
I understand your concern as a strict Jain, and it’s important to adhere to your dietary and ethical requirements. Lac (Laksha) and Coral (Praval/Pravala Pishti/Bhasma) are indeed derived from animal sources and are often found in Ayurvedic formulations for bone health due to their traditional use in bone regeneration and as natural calcium sources.
The best direct substitute for its bone-healing action is the herb itself:
Hadjod (Cissus quadrangularis):
Ayurvedic Name: Asthisamhara (meaning “that which saves the bone from destruction” or “bone binder”).
Action: This is the most clinically studied herb in Ayurveda for bone health. It is known to promote the formation of bone-building cells (osteoblasts), accelerate fracture healing, and improve bone mineral density (BMD).
Secondary Herbal Formulations You can also look for formulations that primarily feature Hadjod along with other well-known bone-supporting herbs that are safe for Jains:
Herbal Ingredient Function in Bone Health
Ashwagandha (Withania somnifera) Supports bone calcification, reduces stress (Vata-pacifying), and is an overall rejuvenator (Rasayana) for the tissues.
Arjuna (Terminalia arjuna) Traditionally used to support bone integrity and metabolism.
Shatavari (Asparagus racemosus) A nourishing (Brimhana) herb that helps replenish depleted tissues (Dhatus).
Guggulu (Commiphora mukul) Often used in complex bone/joint formulas for its anti-inflammatory properties.
You should go with one of the below mentioned medicines: Kerala Ayurveda Ostoact Ashtiposhak vati Himalaya Hadjod Vasu Bonton
Hello Indya Start with Laxadi guggul 1-0-1 after food with Tablet Hadjodh 1-0-0 After food with water. Massage your body with sesame oil and expose to sunrays during sunrise and sunset time. Include sesame seeds 1-2 tsp of sesame seeds in your diet Bananas 1 per day is also beneficial.
A suitable alternative to consider for improving bone health without animal-derived ingredients could be the integration of specific Ayurvedic herbs and lifestyle adjustments. Since you’re following a Jain diet, ensuring the supplements are plant-based ia crucial. One main herb in Ayurveda that supports bone health is Hadjod (Cissus quadrangularis), reputed for its ability to assist in bone regeneration and strength. You can seek this herb in the form of a powder or capsule from Ayurvedic stores, verifying it’s purely plant-based.
In addition to Hadjod, Ashwagandha (Withania somnifera) can be beneficial; it’s renowned for strengthening overall body tissues. It improves calcium absorption and supports bone health – which can be prepared in a concocted milk or with water as per your diet preference. Ensure you take this regularly to observe significant effects.
Another crucial aspect of Ayurveda is the balanced intake of a calcium-rich diet. Including sesame seeds (til) and almonds – abundant in calcium – is effective. Soak almonds overnight and peel them in the morning before consuming for best results. Ensure adequate sunshine exposure, as Vitamin D is crucial for calcium absorption, promoting bone health.
Incorporating gentle yoga practices, focusing on postures that enhance bone strength and flexibility may further assist you. Tadasana (Mountain Pose) and Vrksasana (Tree Pose) are particularly beneficial.
Routine consultation with a qualified Ayurvedic physician is advisable to tailor this regimen according to your dosha and personal health profile. Monitor your progress and adjusts dosage or add-ons as required, but avoid self-medication without guidance. Balance these traditional methods judiciously with modern knowledge, ensuring a holistic approach to your health concerns!
HELLO INDYA,
1. Understanding Your Condition Age: 57 Conditions: Osteoporosis + Hypothyroidism Osteoporosis in Ayurveda is largely equivalent to Asthi Kshaya (depletion or degeneration of the bone tissue). Osteoporosis is essentially a Vata-dominant condition—resulting from dryness, degeneration, and inferior nourishment of the tissues (dhatus). Hypothyroidism will further exacerbate Kapha and Vata, impairing metabolism and calcium uptake.
Therapy should therefore focus on: Nourishing Asthi Dhatu (bone tissue) Pacifying Vata dosha Assisting Agni (digestive fire) for enhanced nutrient assimilation Confining thyroid imbalance naturally
Jain-Compatible Ayurvedic Preparations (Herbal Only) ✅ Advised (plant-based) Asthishakti Rasayana Churna Hadjod, Ashwagandha, Arjuna, Bala, Shatavari, Amalaki ½ tsp with warm water or milk twice a day after meals.
Herbal decoction (Kashayam) Equal ratio of Hadjod, Arjuna bark, and Guduchi. Boil 1 tsp in 2 cups of water, reduce to ½ cup. Take once a day.
Capsules / Tablets (if available, strictly herbal): Hadjod capsule or extract (check 100% plant-based).
Ashwagandha capsule (vegetarian capsule shell).
Arjuna powder or capsule. Do not take Bhasma or Pishti preparations (Praval, Mukta, Shankha, etc.), which are animal/mineral based.
4. Osteoporosis Diet (Vata-pacifying & Bone-building) Have daily: Sesame seeds, almonds, flax seeds, figs, dates, makhana (lotus seeds) Whole cereals: wheat, barley, oats Legumes: mung, masoor, arhar dal (skip dry beans) Fruits: papaya, banana, amla Vegetables: drumstick, spinach, fenugreek, methi leaves, beetroot, pumpkin Spices: turmeric, cumin, coriander, ajwain — enhance digestion and calcium absorption Healthy oils: ghee (if Jain dietary preference permits), sesame oil; otherwise, almond or sesame oil
Avoid: More salt, coffee, and processed food Sour and fermented foods (increase Vata & lower calcium absorption) Fasting or missing meals (dehydrates tissues and makes bones weak)
☀️ 5. Lifestyle and Yoga Suggestions Sunlight: 20 minutes a day in early morning for Vitamin D Exercise: Weight-bearing yoga poses — Trikonasana, Vrikshasana, Tadasana, Bhujangasana, Setu Bandhasana (under guidance) Abhyanga (Oil Massage): Warm sesame oil or Mahanarayana taila massage daily or 3x/week — hardens bones and soothes Vata Sleep: 7–8 hours, not late nights Stress control: Meditation, deep breathing, gentle pranayama (Anulom Vilom, Bhramari)
6. Thyroid and Bone Connection (Ayurvedic Tips) At night, take Triphala churna (½ tsp in warm water) for digestion and detox. Drink warm water with cumin + coriander + fennel seeds during the day. Avoid raw and cold foods that cause slowing of metabolism. Herbal remedies for thyroid balance: Kanchanar Guggulu — only if coral/lac-free and verified vegan (some manufacturers produce herbal-only versions).
Important Guidance Re-check thyroid levels periodically; well-controlled thyroid helps maintain bone density. Get a DEXA scan done every 1–2 years.
At all times, use standardized, good-quality herbal products (verify Jain compliance). Do not self-prepare mineral preparations.
Summary For a strict Jain with osteoporosis, steer clear of Aimil Boniheal (carries Lac and Coral). Instead, follow a purely plant-based Ayurvedic diet with: Hadjod, Ashwagandha, Arjuna, Bala, Shatavari, Guduchi, Amalaki Sesame + Methi + leafy greens for natural calcium Abhyanga, yoga, and sun exposure for D and bone metabolism This regimen builds up Asthi Dhatu naturally, regulates Vata, and looks after bone health and thyroid balance — without using any non-vegetarian or mineral-derived ingredients.
THANK YOU
DR. MAITRI ACHARYA
For someone following a strict Jain diet and looking for alternatives to Aimil Boniheal tablets, you can consider several options within the Siddha-Ayurvedic tradition that are free from animal-derived components. In Ayurveda, supporting bone health involves nourishing the asthi dhatu (bone tissue) and balancing the vata dosha.
A natural alternative you can look into is Shatavari (Asparagus racemosus). Shatavari is known for its adaptogenic properties and ability to strengthen bones. You can take Shatavari powder, around 1-2 teaspoons mixed with warm water or almond milk, twice daily after meals. Ensure the powder is pure and sourced as per your dietary requirements.
Additionally, Moringa (Moringa oleifera) is rich in calcium and other essential nutrients that support bone density. Consuming Moringa leaf powder can be beneficial as part of your daily regimen. A teaspoon in warm water or added to soups can suffice. Do ensure it’s a form that suits your dietary restrictions.
Practicing regular yoga asanas that strengthen the skeletal system is recommended. Focus on weight-bearing exercises like Tadasana (Mountain Pose), Trikonasana (Triangle Pose), and Virabhadrasana (Warrior Pose) to reinforce bone strength naturally.
Diet plays a key role too. Incorporating sesame seeds, almonds, and leafy greens can greatly augment bone health. These are rich natural sources of calcium and magnesium, fundamental for strong bones. Remember, it’s essential to synergize dietary intake with lifestyle practices.
If you experience severe pain, fractures, or any other acute symptoms, it’s crucial to consult a healthcare professional immediately to ensure comprehensive care.
For osteoporosis kindly take
Asthishrunkal tablet= 1-0-1
Mukta pishti= 125 mg twice daily
Praval pishti= 115 mg twice daily with honey
Asthiposhak tablet= 1-0-1 twice daily
Thank you
Dr Hemanshu Mehta
