Internal Medicines 1 Manasamitra Vatakam – 1 tablet morning & night with warm milk 2 Brahmi Vati (with gold) – 1 tablet twice daily after meals 3 Saraswatarishta – 20 ml + 40 ml water after dinner 4 Ashwagandha Lehyam – 10 gm morning with warm milk 5 Khadirarishta – 20 ml + 40 ml water after lunch
External Applications Neelibhringadi Taila + Bhringraj Taila (1:1) → warm → gentle scalp massage → leave overnight → wash morning → daily
Behavioural + Lifestyle advice Wear soft cotton cap or bandana when studying/working (physical barrier) Keep both hands busy during focus: stress ball + fidget toy 3-min rule: when urge comes → stand up, drink water, do 10 deep breaths → urge usually passes
Diet Warm milk 200 ml + 1 tsp ghee + pinch nutmeg nightly 4 soaked almonds + 2 dates + 1 banana daily Avoid tea/coffee after 4 PM
Continue psychiatric/behavioural therapy alongside – combination gives best long-term control.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Start with Cap Brahmi vati 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily. For Hair growth you can add Amalaki rasayan 1-0-1 after food with water. Light massage on head with Neelibhringadi oil keep overnight and wash in the morning with mild herbal shampoo.
Hello
It is understandable that the disorder of trichotillomania and hair loss seems incredibly distressing and overwhelming to you.
The fact that it has been 10 years since you last encountered the problem, and the urge to pull your hair several times a day—especially when you are concentrating—demonstrates that there is an extreme imbalance of Vata-Pitta, which is affecting Manovaha Srotas (the mind channels).
✅ AYURVEDIC UNDERSTANDING OF YOUR CONDITION
In Ayurveda, Trichotillomania is considered as: A type of OCD - Manas vikara due to Vata aggravation, Involvement of Pitta that leads to irritation, impulsivity, and heat in the scalp Rasa–Raktadusti, causes the hair roots to become weak Manovaha Srotodushti, resulting in repetitive obsessive behaviour Oja kshaya signs: stress, reduced mental stability, and compulsive impulses
As the pulling of hairs is driven by habit and gets worse during focusing, the mind requires sthanika (local) treatment in addition to systemic treatment.
✅AYURVEDIC TREATMENT PLAN
✅ INTERNAL MEDICATION
For Mind–Stress–Impulse Control
1 Brahmi Vati — 1 tablet twice daily (Calming of compulsive impulses, focus enhancement, Vata stabilization.)
2 Saraswata Churna — ½ tsp with honey at night (Perfectly fits manovaha srotas, anxiety, and OCD patterns.)
3 Ashwagandha Capsule — 1 capsule twice daily (Hair pulling caused by stress is lessened.)
✅ For Hair Strengthening
1 Bhringraj Capsule — 1 capsule twice daily (Makes the hair grow again, powerfully roots strengthening.)
2 Amalaki Rasayana — 1 tsp morning on an empty stomach (Good for scalp health and Pitta balance)
✅PANCHAKARMA THERAPY
Very strongly suggested for long-term relief and the panchakarma center should be close by where it can be done
Shirodhara It changes the behavior drastically, which is the compulsive hair pulling and thereby also the mind gets relaxed.
Shirovasti / Shiro Pichu Brain gets the nutrition, and the impulses are decreased.
Nasya with Anu Taila (daily 2–3 drops) It brings Prana Vayu to balance and emotional stability improves.
✅LOCAL SCALP TREATMENT
✅ External Applications Neelibhringadi Taila massage — daily Roots are made strong by it, and regrowth gets better. Aloe vera gel + 2 drops of bhringraj oil — apply on front scalp daily
✅DIET & LIFESTYLE
Foods that Calm Mind & Reduce Compulsion Ashwagandha or nutmeg warm milk at night Ghee (1–2 tsp daily) – the nutritive agent of Ojas Walnuts, sesame seeds, dates Green moong, lots of fruits
Do not eat: coffee, too much screen time, spicy foods, and don’t stay up late
Behavioural Tips At first, keep your hair short While studying or focusing, wear a hairband or cap During concentration, keep a fidget ring or stress ball for your hands Practice Bhramari & Nadi Shodhana pranayama daily
If you are consistent in following the above protocol, the urge will be subdued, and healthy hair growth will be restored. I am here to help you through every step - do not be uneasy, this condition can be cured with patience and the right therapy.
Warm Regards –Dr Snehal Vidhate
take amlaki 2 bd take bramhi 2 bd take livtine 2 bd take shatavri 2 bd or do panchkarma and nasya with 2 drop panchgavayam
1.Brahmi vati 1 tab twice daily with water after meals 2.Ashwagandha churna 1 tsp twice daily with water after meals 3.Jatamansi Capsules 1 cap twice daily with water after meals 4.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 5.Bhringrajasava 20 ml with 20 ml water twice daily after meals
Neelibhringadi oil-massage on scalp twice weekly 3-6 hrs before hairwash
🧘♂️ Mind-Body Practices - Daily Abhyanga (oil massage) with warm sesame or Brahmi oil - Gentle pranayama: Bhramari, Nadi Shodhana (5 minutes max) - Avoid intense focus-based tasks without grounding breaks - Evening rituals: warm milk with nutmeg, journaling, soft music
🍲 Diet & Lifestyle Tips ✅ Favor: - Warm, oily, nourishing foods: ghee, milk, root vegetables - Spices: cumin, fennel, ajwain - Regular meals and sleep schedule - Hydration with warm herbal teas (Brahmi, Shankhpushpi) ❌ Avoid: - Cold, dry, processed foods - Excess screen time or overstimulation - Skipping meals or sleep
HI,
oral treatment- 1) cap bhringraj 1 cap twice a day after meal 2) Brahmi vati 2 tab BD after meal 3) Saraswtarishta 20 ml BD with equal amount of water 4) hair oil for hair scalp message coconut oil+ castor oil or either neelinibhringraj oil
Panchkarma treatment- 1) shirodhara with dashmool kwath 2) nasya with anu taila 3) leech therapy
THANKU
It’s better to opt for online/ direct consultation so it will be easy for us to guide you more precisely
Trichotillomania, a compulsive disorder, involves pulling hair and often stems from psychological factors. As you’ve experienced this condition for a decade, it’s crucial to address both mental and physical aspects. Yoga and meditation might help by reducing stress and promoting mindfulness, which can gradually decrease the urge to pull hair.
From an Ayurvedic perspective, trichotillomania may be linked to imbalances in ‘vata’ dosha, causing mental restlessness and anxiety. Consider grounding practices to stabilize vata—such as regular oil massages (abhyanga) with warm sesame or almond oil applied gently to the scalp. Do this daily in the morning for about 15 minutes, followed by a warm shower. It can help nourish scalp and improve circulation.
Your diet can also influence vata balance. Favor warm, cooked foods over raw or cold items. Include cooked vegetables, ghee, whole grains, and root vegetables which have grounding properties. Spices like ginger, cumin, and coriander support digestion and can be beneficial. Stay hydrated to maintain good skin and scalp health.
To promote hair growth and health, you might find bhringraj powder or oil useful for amla oil massage on the scalp. Apply bhringraj oil weekly and leave it on for at least an hour before rinsing. Brahmi is considered a calming herb and may also support your mental well-being if taken as a supplement or tea.
Importantly, since trichotillomania has a significant psychological component, consult with a mental health professional. Cognitive-behavioral therapy (CBT) is often effective for this condition, helping develop healthier responses to stressors. Ensure a holistic approach by merging these strategies with traditional treatments for optimal results.
HELLO THANK YOU FOR CONTACTING US IN ASK AYURVEDA
YOU ARE SUFFERING FROM TRICHOTILLOMANIA. THIS IS A SERIOUS ISSUE.
YOU HAVE TO CONTROL YOUR URGE OF PLUCKING YOUR HAIRS. FOR THIS I WILL RECOMMEND YOU TO CONSULT A GOOD PSYCHATRIST. HE WILL PRESCRIBE SOME MEDICINE TO CONTROL URGE.
MEANWHILE I WILL RECOMMEND SOME MEDICATION FOR YOUR HAIR GROWTH
1]BRINGRAJ TAILAM FOR EXTERNAL APPLICTION
2]ASWAGANDHA LEHAM ONE SPOON WITH WARM MILK TWO TIMES A DAY
3]HINGUVASTKA CHURNA 1/2 SPOON WITH WARM WATER ONE TIME A DAY BEFORE BED TIME
4]MEHDA VATI TWO TIMES A DAY AFTER FOOD
SIROBASTI AND SIRODHARA WILL BE HELPFULL ( IT CAN BE DONE AT ANY GOOD AYURVEDIC PANCHKARMA CENTRE )
WITH REGARDS DR.P.PRASAD
AVOID SPICY , SOUR , COLD DIET
EAT HIGH PROTEIN , HIGH FIBRE DIET
DRINK PLENTY OF WATER
YOGA WILL BE HELPFULL
Trichotillomania, being a compulsive condition, requires a combination approach for effective management. Addressing your specific combination of hair loss and compulsion-oriented behavior from an Ayurvedic perspective involves several elements.
Start by incorporating an herbal regimen focused on calming the mind and supporting hair health. Brahmi (Bacopa monnieri) and Jatamansi (Nardostachys jatamansi) can be particularly beneficial in reducing stress and promoting mental tranquility. You could take these herbs in powder form, half a teaspoon each, mixed in warm water at night. Regular use helps calm the nervous system, potentially reducing the compulsion to pull hair.
Focus on balancing your doshas, particularly the Vata dosha, which, when imbalanced, contributes to anxiety and restlessness. Regular Abhyanga (oil massage) with warmed sesame oil can ground the Vata, improving overall stability. Spend 15-20 minutes massaging the scalp and body before a warm bath, ideally performed two to three times per week.
Diet plays a crucial role in managing Vata imbalance. Prioritize warm, cooked meals that are easy to digest, such as dals, soups, and rice, and avoid excessive raw foods and cold drinks. Incorporate healthy fats like ghee and coconut oil to nourish the dhatus (tissues), including the hair.
Consider meditation and yoga practices that focus on grounding and calming energies, like Nadi Shodhana (alternate nostril breathing) and Shavasana (corpse pose). Aim for consistency with a minimum of 10-15 minutes per day initially.
Though these complementary therapies can be effective over time, it is essential to seek support from a mental health professional or psychiatrist familiar with trichotillomania treatments. Behavior modification therapies can significantly aid in managing compulsive behavior, and combining Ayurvedic practices with contemporary therapy models often yields the most comprehensive results. If you notice any signs of infection or significant skin irritation, prompt medical attention may be necessary.
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible)
🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Cap. Memorine 2 caps twice a day before food Tab. Manasmitra Vatak 1 tab twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food
Bhrami Prash 2 tsp early in the morning
Syp. Prasham 4 tsp at bed time with a cup of hot buffalo milk.
Anu Tailam 3 drops in each nostril after taking face steam for 15 mins. Do it early in the morning for best results
Warm bhrami tailam head massage
Get shirodhara from a nearby center with bhrami oil for 21 days. Sets of 3 (21 days therapy) starting from 15 mins increase upto 40 mins and taper back to 15 mins on last day.
