Skin and Hair Disorders Online Ayurvedic Consultation — page 6

Do you any issues like pcos??

It’s better to take a personal consultation/ either visit clinic directly

Neemghan vati Kaishore guggulu 1 tablet twice daily after food with water Khadira aristha- 2 teaspoon with equal quantity of water twice daily after food Alovera gel- Apply over face Avoid oily, spicy, sore fermented food

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Sure, I get how frustrating that must be! Let’s try to make sense of things one step at a time, alright? Ayurveda often looks into imbalances in doshas. For hair issues like greying, hair fall and dandruff, there’s often a doshic imbalance possibly involving Pitta and maybe a touch of Vata going on. But don’t worry, there are definitely ways to address this! Starting with grey hair: Greying can be linked to Pitta dosha, which sometimes needs a bit of calming down. Stress, diet, and lifestyle can stoke Pitta, causing premature greying. Try including foods that pacify Pitta, like sweet, bitter, and astringent tastes. Think of having cooling foods like cucumbers, melons, and a bit of coconut. Nettle tea or amla (Indian gooseberry) is great here too, it's a powerhouse for hair health. Include amla in your diet as a juice or a supplement. For hair fall! Massage your scalp with oils that suit the condition; bhringraj oil or a warm sesame oil massage can actually soothe an agitated scalp. This helps in reducing Vata's dryness that might be causing hair fall. A good scalp massage increases blood circulation, giving your hair follicles some love. Dandruff can be sneaky. It can be due to dry scalp (Vata) or too much sweating oiliness (Kapha). Fenugreek seeds soaked overnight and made into a paste work wonders–apply it to the scalp and let it sit for around 20 minutes before washing. Pretty simple! Try doing this a couple of times a week. Don’t forget, reducing stress is major! Meditation, pranayam, or just going for walks can really make a difference in your overall hair health. Avoid hot water while washing your hair, as it can aggravate Pitta, and try to stick with lukewarm instead, plus don’t wash your hair too frequently–2 to 3 times a week is absolutely fine. Lifestyle changes can make a real difference here, doubt isnt a solution–consistency is key. And if things don’t change or worsen, consulting a qualified practitioner can definitely offer more personalized recommendations tailored to your unique constitution.

Pigmentation issues like yours can be a bit stubborn, especially when they're linked to long-term factors like sun exposure or even internal imbalances. In Ayurveda, skin health is closely connected to your doshas, with Pitta imbalance often being the usual suspect behind pigmentation and itching issues. So first things, think about balancing that Pitta. Let's start with your diet. Avoid spicy, oily, and fermented foods – these aggravate Pitta. Instead, go for cooling, hydrating foods like cucumbers, melons, and coconut water. Fresh fruits and veggies, like those, are your friends. Remember, though, eat fruits on an empty stomach! Now, for your skin, try using a paste made of sandalwood (Chandan) mixed with rose water. Apply it to the affected areas, let it dry, and rinse it off with lukewarm water. Do this a couple of times a week. Sandalwood actually calms Pitta and can help with the pigmentation. Consider incorporating turmeric into your routine too. Make a paste with turmeric and yogurt, apply it as a mask, leave it for about 15-20 minutes and rinse off. It's not only good for pigmentation, but it also helps with those annoying pores. But remember, turmeric might cause a bit of staining, so don't overdo it. On the inside, Triphala is a great Ayurvedic herb that helps detox the body. Take Triphala with warm water before bed, it might help clear some of those skin issues. For the itching and rashes you experience, neem could be really beneficial. Use neem-based soap in your baths and, if you can get neem leaves, make a paste to apply on the rashes. It soothes and helps with Pitta-related skin inflammation. And hey, stress plays a role too. Try meditation or yoga, 'cause a calm mind can do wonders for your skin. Lastly, don’t forget to use a good natural sunscreen whenever you're out in the sun. Those UV rays are no joke, especially for sensitive skin. If nothing helps, maybe get a Guna's assessment with a local Ayurvedic doctor who can prescribe you herbal concoctions tailored just right. Stay patient, these things take time but consistent effort usually pays off in Ayurveda!

Sounds quite rough, dealing with hair loss all the time, especially with it coming in lumps. First, let’s try to understand what's going on from an Ayurvedic perspective. Hair loss like this often points to a combination of dosha imbalances, particularly Vata and Pitta. Post-pregnancy changes can mess with doshas, which may be why the hair loss took a long-term vibe this time around. Using hair color might also fire up that Pitta dosha, leading to hair weakening, dryness and eventual loss. Now, let's get into some actionable stuff. It may help to keep your scalp nourished, so you could try applying warm oil, which can pacify Vata. What kind of oil, you ask? Something like coconut or even sesame oil, maybe mixed with a bit of Amla oil, massaged gently into your scalp at least twice a week could do wonders. Leave it in for a hour or two before washing it out with a mild shampoo. Diet’s a big deal too. Aim for foods that cool and nourish the body. Think about including more ghee, greens like spinach, almonds, and sesame seeds in your meals. And, don't underestimate a calm, balanced routine. Stress can throw Vata way outta whack. If you can, take up some breathing exercises, or meditation, especially in the mornings. Oh, and try to keep your sleep schedule regular too; late nights can mess with doshas big time. One last thing—since you mentioned multivitamins didn’t help much, maybe focus on herbs instead. Triphala can be a wonderful help; it supports detoxification and digestion, aiding overall hair health. You could consume it at bedtime, a teaspoon with warm water. If hair loss doesn’t ease up, consulting an Ayurvedic practitioner locally may help pinpoint deeper imbalances. Remember though, if the situation seems acute, it’s always wise to check in with a doctor. We gotta keep safety first at all times, you know?